Sailwinds Medical Group

12/30/2025

We love seeing how confident our patients become once they start using MyChart. Better communication, faster answers, fewer mistakes, and zero hold times—it really does make a difference. Whether you’re tech-savvy or nervous to try something new, we promise it’s easier than you think. Activate your MyChart today and take control of your health with confidence.

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
Schedule online at www.SailwindsMedical.com

Call or text us at (443) 972-4204

12/27/2025

We believe in kindness, good care, and the occasional dad joke to keep things interesting. Whether you’re here for a checkup, chronic care, or just to figure out why your shoulder suddenly sounds like a glow stick, our team’s got your back. Literally. Come join a medical group that keeps things real, keeps things friendly, and keeps things moving in the right direction. Book your visit online—we can’t wait to meet you.

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
Schedule online at www.SailwindsMedical.com

Call or text us at (443) 972-4204

12/26/2025

Merry Christmahanakwanzika to all who celebrate… which, let’s be honest, is basically everyone by December 26th! Whether you’re recovering from Christmas cookies, lighting candles, spinning dreidels, or just enjoying the festive chaos, we hope your holiday mash-up is filled with joy. If your body is feeling extra after all the snacks, stress, and socializing, don’t worry—we’ve got appointments ready for you. Book online and let’s get you feeling like yourself again (or at least ready for round two of leftovers).

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
Schedule online at www.SailwindsMedical.com

Call or text us at (443) 972-4204

12/25/2025

On this quiet Christmas Day, we hope you’re surrounded by the people, moments, and memories that make life meaningful. The holiday season is a gentle reminder to pause, breathe, and appreciate what we have—our health, our loved ones, our community, and the small joys that carry us through the year. We’re grateful for every patient who trusts us with their care and allows us to be part of their story. From our Sailwinds family to yours, we wish you peace, comfort, and a heart full of gratitude today and always.

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
Schedule online at www.SailwindsMedical.com

Call or text us at (443) 972-4204

12/24/2025

Struggling with stamina, aches, or feeling “out of shape” while trying to lose weight? Physical therapists can help rebuild strength and endurance safely. The CDC often highlights how gradual, structured activity improves weight outcomes and reduces injury risk. Pair that with our nutritionist to help document what insurers require for GLP-1 approval, and your Sailwinds provider to guide medication options, and you’ve got a complete team working for you. Book online to get started with your provider.

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
Schedule online at www.SailwindsMedical.com

Call or text us at (443) 972-4204

12/23/2025

12/23/2025

Think of MyChart as your personal health dashboard. It keeps everything organized—appointments, messages, test results, and medication lists—all in one easy spot. No more digging through papers or wondering if you missed a call. It’s simple, reliable, and makes managing your health feel way less stressful.

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
Schedule online at www.SailwindsMedical.com

Call or text us at (443) 972-4204

12/22/2025

Heads up, Sailwinds family! With the holidays around the corner, our team will be taking a little time to rest, recharge, and enjoy some much-needed cheer. We will be closed from Christmas Eve afternoon (12/24/25) and Christmas Day (12/25/25). We’ll also be closing at midday on New Year’s Eve and will be closed on New Year’s Day. If you need anything before then, now’s a great time to schedule your visit or send us a message through MyChart. We hope your holidays are full of peace, joy, and maybe an extra cookie or two.

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
Schedule online at www.SailwindsMedical.com

Call or text us at (443) 972-4204

12/20/2025

We took a little pause from the busy clinic schedule to do something important: be people together. Our Sailwinds team shared a Christmas linner (yes, lunch + dinner… and yes, it’s totally a thing now) filled with good food, laughter, and genuine connection. No agendas, no charting, just showing up for one another and enjoying each other’s hospitality.

Moments like these matter. Strong teams don’t just happen in exam rooms, they’re built by trust, kindness, and shared time. We’re grateful for this incredible group of humans who care deeply for our patients and for each other. That sense of togetherness carries straight into the care we provide our community every day.

We hope your holiday season includes moments of rest, connection, and a good meal with people who make you feel at home. Thanks for letting us be part of this community we’re proud to serve.

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
Schedule online at www.SailwindsMedical.com
Call or text us at (443) 972-4204

12/20/2025

Everybody says, “I don’t know how to meditate.”
But here’s the truth: you already do it every day. You just call it worrying.

Worry is focused, repetitive thinking.
Meditation is focused, repetitive thinking.
Same skill. Different target.

When your brain replays worst-case scenarios, it’s practicing. So what happens if you point that focus somewhere else?

You don’t have to clear your mind. You don’t need candles, music, or a mountaintop. Just take that same energy you give to worry and aim it at something real and good.

Maybe it’s the fact that you got out of bed today.
Maybe it’s someone you love who checked in on you.
Maybe it’s simply having a moment of quiet.

Gratitude doesn’t need to be big to be powerful. When you shift your focus from negative loops to humble appreciation, your brain learns a new habit. Over time, that habit turns worry into meditation—and it pays dividends.

Your mind is always practicing something. You get to choose what.

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
Schedule online at www.SailwindsMedical.com
Call or text us at (443) 972-4204

12/19/2025

Your health matters… and so does having a place where you actually enjoy walking through the door. At Sailwinds, we mix top-notch care with a little humor, a little warmth, and a whole lot of “Hey, we’re glad you’re here.” If you want a clinic that treats you like a person—not a number in a waiting room—come see us. Book online and let’s make your health journey feel a lot less stressful (and maybe even fun).

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
Schedule online at www.SailwindsMedical.com

Call or text us at (443) 972-4204