Sailwinds Medical Group

02/08/2026

Sunday night thoughts… 😬

Dreading Monday already? You’re not alone — and it might be time for a change.

💡 Our Salisbury office is hiring a Front Desk Team Member, and this could be the fresh start you’ve been looking for.

If you’re currently working in retail, healthcare, or another front-facing role and feeling burned out, Sailwinds Medical Group offers a calmer, more supportive environment where patients are treated like family and team members are treated with respect.

🌟 What you can expect:

$18 per hour

Opportunities to grow as our practice grows

A family-style workplace culture

Purpose-driven work that actually feels good at the end of the day

🚀 Sometimes one application can change your whole week — or more.

📧 Email billing@sailwindsmedical.com
to let us know you’re interested, or tag someone who should see this.

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
Schedule online at www.SailwindsMedical.com

Call or text us at (443) 972-4204

02/07/2026

If you can message us in MyChart, you can book a visit there too 📲

We’ve noticed an increase in MyChart messages about serious or potentially serious symptoms. While MyChart is a helpful tool, messages are not reviewed in real time—and that can mean delays in care.

💡 Here’s the easier (and faster) option
If you’re able to send a MyChart message, skip that step and book a visit directly in MyChart instead. It’s quick, simple, and puts you on the schedule right away.

🩺 For new or worsening symptoms
Scheduling a visit is the best way to make sure you’re evaluated promptly and safely.

📊 This already works well
About 25% of all our office visits are now booked directly through MyChart. Fewer messages, less back-and-forth, and faster care.

📅 If the next available slot feels too far out
Go ahead and book it, then call or send a message asking if we can move it up. Our team is always happy to look for sooner options.

❤️ Using the right communication method helps us take better care of you—and keeps everyone safer.

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
🖥️ Schedule online or message directly with MyChart
🌐 Schedule online at www.SailwindsMedical.com

📞 Call or text us at (443) 972-4204

02/06/2026

My favorite exercise is a mix between a lunge and a crunch.
I call it lunch. 🍔

We love a good meal, but your heart really loves movement.

❤️ Even a short walk counts
❤️ A little activity each day helps your heart stay strong
❤️ Your heart doesn’t care how fancy the workout is—just that you move

This American Heart Month, do something your heart will thank you for (and yes, you can still enjoy lunch too).

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
🖥️ Schedule online or message directly with MyChart
🌐 Schedule online at www.SailwindsMedical.com

📞 Call or text us at (443) 972-4204

02/05/2026

👋 Say hello to better health, Salisbury!

Figuring out what to eat can feel confusing. That’s why we’re excited to offer nutritional health visits with Staci Walden right here at Sailwinds Medical Group.

🩺 Staci focuses on small, realistic changes that can make a big difference in how you feel day to day.

❤️ Whether you’re managing a health condition or just want more energy, you’ll get guidance that fits your real life.

📅 Getting started is simple
• Current patients can message us through MyChart or ask to be scheduled at your next visit
• New patients can get started with a referral from your primary care provider
• Call or text our office if you need help along the way

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
🖥️ Schedule online or message directly with MyChart
🌐 Schedule online at www.SailwindsMedical.com

📞 Call or text us at (443) 972-4204

02/05/2026

02/04/2026

That cough should be gone.

If you’re still coughing weeks after a cold, it may be more than leftover irritation. Sinus infections and bronchitis can drag on and steal your sleep and energy.

Breathing clearly and resting well shouldn’t feel like a luxury. A quick visit can help get you back on track instead of waiting it out.

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
Schedule online or message directly with MyChart
Schedule online at www.SailwindsMedical.com

Call or text us at (443) 972-4204

02/03/2026

Think flu season is done?

Not so fast. We’re still seeing flu cases roll through the community, and it can hit hard and fast. Fever, chills, sore throat, body aches, or that wiped-out feeling can turn a normal week upside down. Getting checked early can shorten how long you feel miserable and help protect the people around you. Same-day visits make it simple to get answers and start feeling better sooner.

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
Schedule online or message directly with MyChart
Schedule online at www.SailwindsMedical.com

Call or text us at (443) 972-4204

02/03/2026

Now hiring! 👋

Our Salisbury office is looking for a friendly, reliable Front Desk Team Member to be the welcoming face of Sailwinds Medical Group.

✨ This role is perfect for someone who enjoys helping people, staying organized, and being part of a close-knit team. You’ll be the first hello and last goodbye for our patients — and that truly matters here.

🌱 What we offer:

$18 per hour

Growing opportunities as we expand from a start-up into a mature practice

A family-style work environment where your voice and effort count

Meaningful work supporting patients and providers every single day

💙 If you’ve worked in a medical office, customer service, or front desk role and are ready for a healthier workplace culture, we’d love to hear from you.

📧 Send your interest or resume to billing@sailwindsmedical.com

📣 Local friends — please share this with someone who’d be a great fit!

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
Schedule online at www.SailwindsMedical.com

Call or text us at (443) 972-4204

02/02/2026

Is it Groundhog Day… again?

If today feels a little like you’re living the same day on repeat, you’re not alone. Between busy schedules, lingering winter sniffles, and putting off that checkup “until next week,” it can feel a lot like that famous movie where Bill Murray keeps waking up to the same alarm clock.

Here’s the good news: unlike the movie, you don’t have to keep repeating the same health patterns. Groundhog Day is the perfect reminder to break the cycle, check in on your health, and do something future-you will thank you for. Preventive care, managing chronic conditions, or just finally establishing primary care can help every day feel a little smoother than the last.

Don’t wait for tomorrow to be the same as today. Let’s make this the day things change for the better.

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
Schedule online at www.SailwindsMedical.com
Call or text us at (443) 972-4204

01/29/2026

TidalHealth FamilyLab is now available at 560 Riverside Dr., Suite A106, Salisbury, MD 21801. This location makes it easier than ever for patients to access quality, convenient lab services close to home.

Hours of operation:
7:30 am to 4 pm, Monday through Thursday
7:30 am to 1:30 pm, Friday

Whether it’s routine blood work, specialized testing, or physician-ordered lab services, our team is here to deliver accurate results with the same trusted care you expect from TidalHealth. For more information, call 410-912-5902.

01/25/2026

Snow shoveling can be sneaky. It doesn’t always feel like a hard workout, especially when that cold air hits your face and makes you feel refreshed. But your heart doesn’t get the same memo.

Shoveling snow is actually intense cardio. You’re lifting, twisting, pushing, and working large muscle groups all at once. Even if you don’t feel out of breath, your heart is working just as hard as if you were doing a vigorous workout at the gym.

Cold air can mask warning signs. It may make you feel cooler and more comfortable, but your heart rate and blood pressure can still climb quickly. This is especially important for people with heart disease, lung disease, asthma, or anyone who hasn’t done this level of activity in a while.

Our advice: take frequent breaks, even if you feel fine. Go slow, switch hands often, stay hydrated, and listen to your body. Chest pressure, shortness of breath, dizziness, or unusual fatigue are signs to stop and seek medical care.

Snow may only fall a few times a year, but your heart deserves care every day. If you’re not sure what level of activity is safe for you, we’re always here to help guide you.

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
Schedule online at www.SailwindsMedical.com
Call or text us at (443) 972-4204

01/22/2026

Meet Pete Lerza, DNP 👋

From day one, Pete has helped shape the heart of Sailwinds Medical Group—focused on thoughtful care, strong relationships, and keeping healthcare simple and human. Patients know him for his steady leadership, calm presence, and genuine commitment to doing things the right way, every single visit.

You may also notice a few extra faces around him in the clinic. Pete works closely with student clinicians, mentoring and training the next generation of healthcare providers right here on the Eastern Shore. It’s an exciting part of what we do—supporting future providers while continuing to deliver high-quality, attentive care to our community today.

Whether you’re an established patient or just getting to know Sailwinds, you’ll feel the experience, guidance, and teamwork that make our practice different. Healthcare should feel welcoming, personal, and well-led—and that’s exactly what we strive for.

Please remember to support our new medical group by liking 👍 and sharing ↗️ our posts. Your engagement helps us connect with even more people in our community!

⛵ Guiding You To Good Health ⛵
Schedule online at www.SailwindsMedical.com
Call or text us at (443) 972-4204