Balanced Life Counseling Services LLC

Balanced Life Counseling Services LLC We are committed to providing quality counseling in a safe, respectful and supportive environment

Making the decision to see a counselor can be bit intimidating, but rest assured the caring, highly trained staff at Balanced Life Counseling Services are here to guide you through the process.

Sending a little extra warmth and kindness to anyone who needs it right now 🤍This season can bring up a lot of emotions,...
12/18/2025

Sending a little extra warmth and kindness to anyone who needs it right now 🤍
This season can bring up a lot of emotions, and it’s okay if things feel heavy. If you’re missing someone, feeling overwhelmed, or simply doing your best to get through the day, your feelings matter.
Take things one moment at a time, be gentle with yourself, and remember you’re not alone.

We had such a great time celebrating the holidays with our amazing staff at our yearly holiday dinner 🎄✨ We are beyond t...
12/13/2025

We had such a great time celebrating the holidays with our amazing staff at our yearly holiday dinner 🎄✨ We are beyond thankful for each member of our team and all that you do every day. We can’t wait to see what 2026 has in store for us!

If anxiety has been weighing on you, you’re not alone. These gentle tips are small ways to bring a little more calm into...
12/08/2025

If anxiety has been weighing on you, you’re not alone. These gentle tips are small ways to bring a little more calm into your day. 💛
Balanced Life Counseling is here to support you, one step at a time.

The colder weather has officially made its way to the Shore, and with it can come those slower mornings, heavier moods, ...
12/04/2025

The colder weather has officially made its way to the Shore, and with it can come those slower mornings, heavier moods, and a little less sunshine than we’d like. If you’re feeling the shift, you’re not alone.
At Balanced Life Counseling, we want to remind you to take gentle care of yourself this season — get outside when you can, keep up with the routines that make you feel grounded, reach out to the people who bring you comfort, and give yourself grace on the tougher days.
And if this time of year feels extra heavy, we’re here to help you through it. You don’t have to navigate the colder months on your own.

Hello, December! As we step into a new month, we’re embracing the fresh start, cozy moments, and opportunities for growt...
12/01/2025

Hello, December!
As we step into a new month, we’re embracing the fresh start, cozy moments, and opportunities for growth that December brings. At Balanced Life Counseling, we hope this season reminds you to slow down, breathe deeply, and nurture your mental wellness. Here’s to creating meaningful memories, practicing gratitude, and finding moments of peace throughout the month.

Happy Thanksgiving from the Balanced Life Counseling team! 🧡We’re thankful for so much this year — from our families and...
11/27/2025

Happy Thanksgiving from the Balanced Life Counseling team! 🧡
We’re thankful for so much this year — from our families and pets to the life experiences that have taught us, grounded us, and helped us grow. Wishing you a holiday filled with comfort, connection, and gratitude

As we head into Thanksgiving week, we know the holidays can bring up a mix of emotions. If this season feels heavy, plea...
11/25/2025

As we head into Thanksgiving week, we know the holidays can bring up a mix of emotions. If this season feels heavy, please remember you’re not alone. ❤️
It’s okay to hold joy and pain at the same time. Give yourself permission to feel what you feel, and take things at your own pace.

Sometimes a small shift in perspective can make a big difference. At Balanced Life Counseling, we believe in the power o...
11/21/2025

Sometimes a small shift in perspective can make a big difference.
At Balanced Life Counseling, we believe in the power of gentle reframing and giving yourself grace. 💙
If you’ve been feeling stuck or hard on yourself, this is your reminder: you’re capable, you’re growing, and you don’t have to be perfect to keep moving forward. 🌿
Take a breath, reset your mindset, and choose thoughts that support your healing. 💫

11/17/2025

Take a quiet moment to slow down. 🌿
Watch this video and let yourself breathe in… breathe out…
A little mindfulness can go a long way. 💛

Today, we honor the courage, sacrifice, and service of all who have served. Thank you, Veterans. 🇺🇸
11/11/2025

Today, we honor the courage, sacrifice, and service of all who have served. Thank you, Veterans. 🇺🇸

A few reminders we all need sometimes 🌿Take a breath. Start again. You’re doing your best.
11/09/2025

A few reminders we all need sometimes 🌿
Take a breath. Start again. You’re doing your best.

We are thrilled to welcome Rachel Cross, LMSW to the Balanced Life Counseling Services team! 💙Rachel has been in the soc...
11/04/2025

We are thrilled to welcome Rachel Cross, LMSW to the Balanced Life Counseling Services team! 💙
Rachel has been in the social work field since 2016 and is passionate about creating a space where clients feel truly seen and supported. She tailors her approach to each individual, drawing from strengths-based therapy, CBT, and mindfulness to help clients grow, heal, and thrive.
Help us give Rachel a warm welcome in the comments!

Address

560 Riverside Drive, Suite B101
Salisbury, MD
21801

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+14439788688

Website

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