Gateway Pediatrics

11/15/2025

PREP TIME: 30 min
6 servings

🌯 1 wrap (two halves) provides 2 oz equivalent meat, ½ cup vegetable, and 1 ¾ oz equivalent grains.
🌯 ½ wrap (one half) provides 1 oz equivalent meat, 1/4 cup vegetable, and ¾ oz equivalent grains.

INGREDIENTS
— ¼ cup Light mayonnaise
— 1/8 cup White vinegar
— ¼ cup of Sugar
— 1 tsp Poppy seeds
— 1 ½ tsp Garlic powder
— 1 ½ tsp Onion powder
— 1 ½ tsp Chili powder
— 2 cups Fresh broccoli, shredded
— 1 ½ cups Fresh carrots, peeled, shredded
— ¼ cup Canned crushed pineapple, in 100% juice, drained
— 1 cup Fresh baby spinach, chopped
— 3 cups Cooked diced chicken, ½” pieces (12 oz)
— 6 Whole-wheat tortillas, 10”

DIRECTIONS
1️⃣ In a small mixing bowl, combine mayonnaise, vinegar, sugar, poppy seeds, garlic powder, onion powder, and chili powder for the dressing. Mix well. Cover and refrigerate.
2️⃣ Combine broccoli, carrots, pineapple, and spinach in a large bowl. Stir in dressing and chicken. Mix well. Serve immediately or cover and refrigerate.
3️⃣ For each wrap, place 2/3 cup filling on the bottom half of the tortilla and roll in the form of a burrito. Place seam side down. Cut diagonally. Serve immediately.

All information provided by the U.S. Department of Agriculture — https://fb.com/USDA

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/14/2025

Children are natural problem solvers. Children problem solve when learning to walk, when they learn to pick up a ball from the floor, and when they learn to put a spoon in their mouth. Mathematical play should be geared around the idea of problem solving. This does not mean finding the right answer to a problem like 2 + 2, it means designing scenarios where children have to apply the mathematical knowledge they already have to a new situation and be able to reflect on their own processes or strategies for solving or fixing these situations.

Here are some examples of problem solving in play and how you, as a caregiver, can support it.

All information provided by Reach Out and Read — https://fb.com/reachoutandread

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/13/2025

For the first few days of your baby’s life, he or she may have a lot of mucus in their nose or throat. A baby’s gag reflex can be triggered by too much mucus, so they may appear to choke if there are excess secretions in their mouth. Sometimes babies even spit up or vomit after coughing to clear the mouth and nose of excess mucus.

Review these answers to common questions about mucus and always reach out to your child's pediatrician with any questions or concerns.

All information provided by Children's National — https://fb.com/childrens.national

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/13/2025

Did you know? Fathers often engage with their children through play. This is significant because children’s cognitive abilities – especially young children’s – develop through new experiences and exploration, which are key components of play.

All information provided by the National Fatherhood Initiative —https://fb.com/nationalfatherhoodinitiative

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/11/2025

Ma*****na-infused edibles have been used by patients looking to relieve a wide variety of ailments. They are often packed in colorful bags and containers that are very attractive to children. In addition, the edibles often come in the form of gummies, hard candies, brownies and even cookies – all items that kids crave.

Ma*****na is not harmless to children, particularly after large ingestions, and can result in hospitalization. If you believe your child has ingested marijuana-infused edibles, reach out to your regional poison control center right away (1-800-222-1222). If your child is exhibiting severe signs or symptoms, such as seizure-like activity, inability to awaken or respiratory difficulties, call 911 immediately.

All information provided by Children's National — https://fb.com/childrens.national

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/11/2025

On this Veterans Day, we extend our heartfelt gratitude to all who have served, and to the families who support them. Your strength and sacrifice inspire us every day.

11/11/2025

🎉 We’re making it easier than ever to schedule your child’s visit!
You can now book appointments online right from our website.
👉 Visit www.gatewaypediatrics.com and click “Online Booking” to get started.

Practice News UPDATED 9/2025 FLU VACCINES ARE IN! We have Flu Vaccine clinics starting in October. Click here to: Make Your Child’s Flu Vaccine Appointment. These appointments are for Established Patients only, ages 6 months and above. If you have not yet been seen in our office, please call us to...

11/11/2025

Safe to Sleep® Tip: Give your baby plenty of tummy time when they are awake and someone is watching. Supervised tummy time helps strengthen your baby's muscles.

Learn more about safe infant sleep at https://safetosleep.nichd.nih.gov

All information provided by Safe to Sleep®; Eunice Kennedy Shriver NICHD — https://safetosleep.nichd.nih.gov

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

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11/08/2025

Don't wait until it's too late! Test your carbon monoxide (CO) alarms every month to ensure your home stays safe. A quick check can save lives!

All information provided by Prevent Child Injury — www.preventchildinjury.org

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/08/2025

Do not let perishable foods sit out for more than 2 hours after opening or cooking. If you are planning to step away from the food, seal it up properly, put it in the refrigerator, and take it back out later.

All information provided by the CDC — https://fb.com/cdc

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/06/2025

The second year of your child's life is an exciting time for exploration and discovery. Try this reflection activity with your little one during diaper changes.

Activity: Mirror, Mirror (12 months - 2 years)

Use: Diaper Change

Description: During changing time, see if there's something safe and mirror-like to give your child. Point to their nose in the mirror and say, "There's your nose. Can you find your mouth? Your eyes?" Have a conversation about what they're finding.

Brainy Background: Even the most routine tasks, like diaper changing, provide opportunities for your child to explore and learn about the world. Finding parts of their face in the mirror and naming them builds concepts and vocabulary, and it's fun too!

Actividad: Espejito espejito (12 meses - 2 años)

Uso: Cambio de pañal

Descripción: Durante el momento del cambio de pañales, observa si hay algo seguro y similar a un espejo que puedas darle a tu niño. Apunta a su nariz en el espejo y dile, "Esta es tu nariz. ¿Puedes encontrar tu boca? ¿Y tus ojos?" Ten una conversación sobre lo que tu niño está descubriendo.

Fondo Inteligente: Hasta las tareas más cotidianas, como el cambio de pañales, ofrecen oportunidades para que tu niño explore y aprenda sobre el mundo. Al buscar las partes de su cara en el espejo y nombrarlas, tu niño desarrolla conceptos y vocabulario, ¡y también es divertido!

All information provided by Vroom®, an initiative of the Bezos Family Foundation — https://fb.com/joinvroom

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

11/03/2025

Middle school can be a stressful time for adolescents. While managing more challenging workload demands, they also grapple with anxiety brought on by larger issues like forming their identity and gaining independence. These emotions can be difficult to experience but are easier with relaxation skills. As highlighted in the video, stress and anxiety often produce physical sensations due to our flight, fight, or freeze response. Effective relaxation skills like paced belly breathing help to calm the body and turn down the intensity of that emotion.

Encourage your middle schooler to watch this video about emotions. Even better — watch it with your middle schooler and discuss these key findings together:

1️⃣ Belly breathing is breathing slowly and deeply at a steady pace. By slowing their inhales and extending their exhales, your child can use their breath to harness control of their emotions.
2️⃣ Belly breathing balances out the carbon dioxide and oxygen in kids' bodies, cutting off their fight, flight, or freeze response. It returns their mind and body to a calmer state.

All information provided by the Child Mind Institute — https://fb.com/ChildMindInstitute

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

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