Warner Beauty

02/03/2026

2026 with Make and Do Crew

02/01/2026

Life is good to me…😻💋

01/23/2026

01/10/2026

Reset Your Brain. Return to Yourself...
In Buddhism, the mind is not meant to be constantly stimulated, occupied, or exhausted.
A restless mind is not a strong mind—it is simply overloaded.

🌙 Sleep is not laziness.
It is the body restoring balance.

🤫 Silence is not emptiness.
It is where wisdom becomes audible.

🚶 Walking is not just movement.
It is meditation in motion—each step returning you to the present.

🌬️ Breathing is not merely automatic.
With awareness, it becomes an anchor for the mind.

📓 Journaling is not dwelling on the past.
It is observing the mind without judgment.

☀️ Sunlight is not just warmth.
It reminds the nervous system that it is safe.

💧 Hydration is not trivial.
A clear body supports a clear mind.

🧘 Stretching is not only exercise.
It is the release of tension stored quietly in the body.

🌿 Nature is not an escape.
It is a return to what is real and unconditioned.

📵 Digital breaks are not avoidance.
They are boundaries that protect your attention, energy, and peace.

The Buddha taught that suffering arises when the mind is constantly pulled outward.
Peace begins when we come back—to the breath, the body, and this moment.

You don’t need to fix your mind.
You need to let it settle.

Slow down.
Simplify.
Reset.

This, too, is practice. 🙏

12/14/2025

The best decision-making filter I've found:

If it's not a clear yes, it's a no.

"Maybe" is just no with anxiety.
"Let me think about it" is no with false hope.
"I'm not sure" is no dressed up as open-mindedness.

Real opportunities don't require convincing yourself. You don't lay awake weighing pros and cons. You don't need a spreadsheet.

The right things feel obvious. The wrong things feel like negotiation.

If you're trying to talk yourself into it, you already have your answer.

12/14/2025

Josie is on the Nice List!