What are the opening hours?

Monday 8:30am - 11:45am 5:30pm - 6:45pm Tuesday 10am - 11:45am 5pm - 8:15pm Wednesday 8:30am - 11:45am 5pm - 6:45pm Thursday 10am - 11:45am 5pm - 6:45pm Friday 8:30am - 11:45am 5:30pm - 7:15pm Saturday 8:30am - 11:45am Sunday 8:30am - 12:15pm 2:30pm - 4:15pm

SoFul Yoga + Pilates Railwalk

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Salisbury, NC
SoFul Yoga + Pilates Railwalk

We are a community space created for personal growth and transformation through yoga, pilates, and wellness.

In 2017 Yoga teachers and Wellness Practitioners in Salisbury and Rowan County came together with a vision to create a space for wellness classes that are affordable and accessible to everyone. SoFul was initially named for its location in the SoFul District on South Fulton Street In Salisbury. To this day, we are committed to providing accessible and affordable yoga to everyone!SoFul Yoga and Wellness is a community space created for personal growth and transformation through yoga and wellness. We are now located in the Rail Walk District of Downtown Salisbury.

325 North Lee Street, right beside Lee Street Theater. Soful Yoga and Wellness is a locally owned community yoga studio that offers various yoga classes, workshops, and training with expert instructors that support your overall health and wellness. We are committed to providing a safe, welcoming space and affordable yoga to everyone!

11/17/2025

SoFul spirit doesn’t stop at the studio doors… it travels everywhere our people go.
We’re so proud of two of our own—Janet and Kelly—who are spreading joy as part of the Believe Team for the Polar Express at the NC Transportation Museum! 🚂💫

Tis the season for magic, and we're grateful to have two humans who ensure it happens! This is just one example of how SoFul shines wherever we go. ❄️❤️

11/13/2025

Thanksgiving morning at SoFul has become one of our favorite traditions—a time to gather, move, and reflect before the day unfolds. Join us for our annual Gratitude Flow on Thursday, November 28 at 9:30 a.m., led by Jenny. This all-levels practice is an invitation to begin the holiday with intention.

If you’re celebrating with family, friends, or carving out quiet space for yourself, this class offers a chance to pause before the sometimes-rapid pace of the day. Expect soulful movement, deep breaths, and a few moments of stillness to anchor into all that you’re thankful for. Come roll out your mat and start your holiday surrounded by warmth, community, and a little SoFul magic.

11/11/2025

Honoring Our Veterans. Today and every day. 🙏🏼

We pause in gratitude for those who have served. Your courage, dedication, and sacrifice allow us the freedom to move, breathe, and gather as a community.

At SoFul, we honor you and welcome you with open arms. Our space is one of calm, healing, and connection—and we’re endlessly thankful for those who’ve made it possible.

To all veterans in our sweet SoFul community and beyond—thank you for your service, your strength, and your heart.

11/09/2025

Five stars ⭐️⭐️⭐️⭐️⭐️ and full hearts 🩷

We couldn’t agree more—SoFul is all about comfort, kindness, and community. Thank you for sharing the love and reminding us what makes this space so special! ✨

11/06/2025

Bowling for a Cause! 🎳

This past weekend, our SoFul crew showed up in full spirit for The Pedal Factory’s annual Bowl-a-Thon—teachers, spouses, and members all coming together for one of our favorite local events.

The Bowl-a-Thon with The Pedal Factory has become a true SoFul tradition—a chance to support an amazing community nonprofit, share plenty of laughs, and (of course) show off our not-so-secret competitive sides!

We’re so proud to be part of a community that gives back while having fun. Thank you to The Pedal Factory for the incredible work you do and for letting us be part of it year after year!

11/04/2025

🗳️ It’s Election Day! 🗳

Your voice matters—make it heard! If you haven’t already voted during the Early Voting period, today’s the day to get out and cast your ballot. Every vote counts, every voice shapes our community.

The 2025 Municipal Election is open to registered voters who live within the city or town limits of Cleveland, East Spencer, Granite Quarry, Kannapolis, Landis, Rockwell, Salisbury, and Spencer.

Your vote, your voice—let’s show up for our communities today! 💙

Find more information here:
https://www.rowancountync.gov/1855/2025-Municipal-Election-information

11/02/2025

✨ Meet SoFul Student Spotlight, Tiffany Santos! ✨

When Tiffany first moved to Salisbury, she walked into SoFul not knowing anyone—but she was met with kindness, care, and a simple promise that stuck: “We’ll be your family now.” Since then, SoFul has become her place of connection and belonging, surrounded by warm smiles and welcoming hearts. Meet this week’s Student Spotlight, Tiffany!

1️⃣ How long have you been practicing yoga and what do you love about the practice?
➡️ 2 months. I love that yoga allows me to disconnect from the outside noise and my own thoughts, helping me tune in and truly listen to my body. It brings me a sense of calm, clarity, and connection that I carry beyond the mat.

2️⃣ What is your favorite thing about SoFul?
➡️ My favorite thing about Soful is the genuine sense of community. When I first started practicing yoga, I didn’t know anyone there and was new to Salisbury, but I immediately felt welcomed and cared for. When I told Janet that I didn’t have family or friends nearby on my first day, she said, “We’ll be your family now,” and that stayed with me. I love that the teachers and the community always greet me with a warm smile.

3️⃣ What are some of your favorite places in Salisbury/Rowan County?
➡️ I'm still getting to know Salisbury, as I’ve only been here about three months, but I love that I’ve discovered many lovely parks where I can take my dog for walks.

4️⃣ What is a fun or interesting fact that we might not know about you?
➡️ Off the mat, you'll find me with my dog Arena, exploring new spots in Salisbury, or diving into the early stages of my psychology career.

5️⃣ What is your favorite yoga pose?
➡️ My favorite yoga pose is Child's pose because it gives me a sense of safety and comfort that I can carry off the mat. I feel grounded and calm whenever I fold into it and am reminded to slow down and listen to my body. It’s my little moment of pause in a busy day.

10/31/2025

Happy Halloween from your sweet little studio. We love you all so much and thank you for making our space so special and happy and fun. Enjoy your festivities tonight and come roll out your mat with us this weekend. 🎃🧡🖤💚👻

10/30/2025

Meet the powerhouse trio behind SoFul’s Pilates lineup — Reagan, Ashleigh, and Bev! ✨ Each brings their own spark, knowledge, and passion for mindful movement to the mat — and our weekly schedule provides multiple chances to roll out your mats with them.

Mat Pilates is all about building core strength, improving posture, and enhancing mobility — the perfect complement to your yoga practice and other daily routines. Pilates strengthens from the inside out, helps prevent injury, and provides better body awareness and control.

Whatever benefits you're seeking — our Pilates crew is here to guide you there. Check out this week’s schedule and come feel the SoFul difference. 💫

10/25/2025

🌟 Student Spotlight: Judy Wellmon! 🌟

Judy loves the friendly, welcoming atmosphere that greets her the moment she walks through our doors — and the amazing instructors who make every class special. We like to think "good attracts good" and we’re so grateful to have her as part of our SoFul family! 💛

Here are her responses to the questions we love to ask:

1️⃣ How long have you been practicing yoga and what do you love about the practice?
➡️ I have been practicing yoga for about 12 years. I love the feeling of being grounded during the practice as well as the added benefits of strength and balance.

2️⃣ What is your favorite thing about SoFul?
➡️ I love the amazing instructors and friendly atmosphere as soon as you walk in the studio.

3️⃣ What are some of your favorite places in Salisbury/Rowan County?
➡️ Bell Tower Green, Carpe Vinum, the local theaters and downtown atmosphere!

4️⃣ What is a fun or interesting fact that we might not know about you?
➡️ I used to show horses as a teen and young adult.

5️⃣ What is your favorite yoga pose?
➡️ Pigeon and of course Savasana.

10/23/2025

It's SoFul's 8th Anniversary! 🥳

Back in 2017, a group of eight women—yoga teachers and wellness practitioners of different backgrounds, ages, and stories—came together with a shared vision: to create a space rooted in community, accessibility, and authentic connection. At the time, there wasn’t a dedicated yoga studio in Rowan County, and classes were scattered across gyms and borrowed spaces. These women saw potential in an old upstairs room above the original Mean Mug Coffee location and, armed with nothing more than vision, teamwork, and a whole lot of creativity, they transformed it into a community gathering place.

SoFul was born from collaboration and a belief that yoga should be affordable and welcoming to all. Each founder brought her unique skills, and together they built something greater than the sum of its parts. From the start, the studio pulsed with the energy of women supporting one another and of neighbors showing up for neighbors. Our Gail was one of the original eight, and we know she'll share her perspective if you ask.

Eight years later, that spirit still defines who we are. SoFul has grown, evolved, and expanded, but our foundation remains the same: a community space where every body belongs, where practice leads to growth, and where connection fuels transformation. As we honor our roots today AND near closer to the opening of our new studio in Kannapolis on November 3 (!!) we want you to know we're deeply grateful to you—our students—who have carried this vision forward.

You are the reason SoFul is still so full of light, joy, and love after all these years.

We are beyond grateful.

10/19/2025

✨ So much love in this one! Instead of journaling, this lovely human poured their heart into a detailed review — and we’re truly honored. 💛

Grateful doesn’t even begin to cover it — keep reading to see exactly what they shared about our sweet little SoFul...

Usually at the end of the night I’ll journal, this would be one of the experiences I would journal about, instead I’ve decided to journal in this review box. Today I went to in person yoga for first time with a friend, I didn’t know what to expect but I expected it to be amazing. It was more than that! It was perfect, the music, the atmosphere, the aroma, everything about this place was amazing. The people were very nice and my yoga instructor Janet was the absolute best, she kept the class calm amidst the intensity and she is very humorous, I would recommend this place 10/10 times out of, I left feeling like a million bucks, if you want to change your life not just flexibility wise but in every aspect, this is the place to be. I never knew how different going in person compared to the numerous videos I’ve seen online could be, this made me only want to do in person classes for the rest of my life. Thank you SoFul and thank you Janet and thank you to the individuals I met along this session who made me feel at home. Thank you

Address

325 North Lee Street
Salisbury, NC
28144

Opening Hours

Monday	8:30am - 11:45am
	5:30pm - 6:45pm
Tuesday	10am - 11:45am
	5pm - 8:15pm
Wednesday	8:30am - 11:45am
	5pm - 6:45pm
Thursday	10am - 11:45am
	5pm - 6:45pm
Friday	8:30am - 11:45am
	5:30pm - 7:15pm
Saturday	8:30am - 11:45am
Sunday	8:30am - 12:15pm
	2:30pm - 4:15pm

Website

https://www.sofulyoga.com/

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Our Story

SoFul Yoga and Wellness of Salisbury is a community space created for personal growth and transformation through yoga and wellness. Located upstairs at 1024 South Fulton Street, the studio entrance is around the corner on Ridge Avenue. We offer a variety of yoga, Pilates, meditation, tai chi and other classes, as well as wellness workshops, continuing education, nutrition coaching, crystal mapping and special events.

Yoga teachers and wellness practitioners in Salisbury and Rowan County came together in 2017 with a vision to create a place to practice and teach in their own unique style and offer classes that are affordable to everyone. SoFul Yoga and Wellness is named for its location in the SoFul district on South Fulton Street in Salisbury, North Carolina. This eclectic corner of the city nestled at the intersection of three historic neighborhoods is home to live music, coffee, craft beer, an environmental conservation group, an art gallery, and now, a yoga and wellness studio!