ProForm Physical Therapy

04/05/2026

🐣 Happy Easter from ProForm 🐰

Wishing you a day full of family, movement, and maybe a little too much chocolate 🍫😉

Stay active. Stay healthy. Enjoy the day 👊🏻

— The ProFam 💙

04/01/2026

10 Years of ProForm 👊🏻

10 years ago… this started with a simple idea:

Physical therapy could be done better.

No rushing.
No bouncing between providers.
No insurance dictating care.

Just real coaching, real relationships, and real results.

What started in 2016 as a traditional, insurance-based clinic quickly evolved into something different… something we believed in more.

A place where rehab meets performance.
A place where patients become family.
A place where average was never the standard.

Over the past decade, we’ve:
✅ Helped thousands of people move, train, and live better
✅ Built an unbelievable community (our ProFam 👊🏻)
✅ Created a model that puts people over paperwork
✅ Grown a team that actually gives a damn

And the best part…

We’re just getting started.

To every client, athlete, patient, and supporter who has trusted us over the last 10 years…

Thank you 🙏🏻
You’ve been a part of something way bigger than physical therapy.
• • •
🎉 Join us June 20th as we celebrate 10 years of ProForm!
This won’t be your typical “clinic party”… you already know how we do it 😉

Let’s make it one to remember 👊🏻

03/30/2026

03/16/2026

Surprise!! She’s back 🙌🏻🥳 …. Well just for today!

Karyssa came back to her favorite place for a long weekend and figured it’s just easier to work in the clinic instead of from the hotel 😜

She’s here til 5 so stop by and say hi!

03/10/2026

🌴 Thinking about a fitness retreat in Aruba?

In this episode of the In The RACK Podcast, I sat down with Nikki Alliegro of The Fit Traveler to break down our upcoming Co-Ed Fitness & Mindset Retreat in Aruba (July 16–22, 2026).

This isn’t just a vacation.
It’s a week designed to challenge you physically, mentally, and personally.

For the first time ever, men are invited to attend, creating a powerful environment for growth, accountability, and real connection.

During the retreat you’ll experience:

💪 Daily strength and fitness training
🧠 Mindset and personal development workshops
🌅 Sunrise hikes and outdoor adventures
🏋️ Training at local gyms in Aruba
🧊 Recovery and wellness sessions
🍽 Community meals and meaningful conversations
🏝 Beautiful villas near Palm Beach with pools and shared spaces

This retreat is for driven people who want to level up their health, discipline, and mindset while surrounded by others doing the same.

If you feel stuck, burnt out, or just need a reset… this week is designed for you.

🎧 Listen to or watch the full episode to hear everything about the retreat.

👇🏻 Drop “ARUBA” in the comments or DM me if you want the details.

03/09/2026

Had a blast watching our guy and his teammates win their first and second round games of the NCAA DIII tournament this past weekend! 🏀

We’ve been working with Cam since his freshman year of high school, so we’ve been fortunate to have a front row seat to watch his passion and hard work lead to him playing an integral role in this historic run for Endicott hoops. Keep it rolling!

Wishing Cam and the boys the best of luck as they march into the sweet 16 this upcoming weekend!😤💪🏼

03/05/2026

If you’re a runner dealing with shin splints, Achilles pain, tight calves, or plantar fasciitis… there’s a good chance your lower legs aren’t keeping up with the miles. 👟

Every step you take while running sends 2–3x your body weight through your feet and calves. Now multiply that by thousands of steps per run. 😳 If those muscles aren’t strong enough to handle the load, something eventually starts to complain.

That’s why lower leg rehab isn’t just for when you’re hurt, it’s how runners stay healthy and keep stacking miles.

Stronger calves. More resilient Achilles. Better ankle stability. Less time sidelined. More time running‼️

Don’t just train your miles. Train the muscles that carry you through them. 🏃‍♀️💪

03/02/2026

Once upon a time, we were just kids! No stress, no five-year plans. Just wondering what was for dinner and if our friends could sleep over 😅

02/22/2026

Another blizzard… New England really said “run it back” ❄️

As much as we love seeing you guys grinding in the clinic, we love our staff and patients getting home safe even more.

We HATE closing… but not as much as we’d hate someone sliding into the parking lot like it’s the Winter Olympics 😳

So we’re pressing pause for the day.

Stay home…Stay warm…And do your home exercises 😉

We’ll be back to normal hours Tuesday and ready to get after it 💪🏻