Kacy's Sacred Space

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Salisbury, MA
Kacy's Sacred Space

International Yoga Retreat Leader, meditation and pranayama instructor, private lessons

10/28/2025

I read something the other day about how 𝖲𝗅𝗈𝗐𝗇𝖾𝗌𝗌 is so misrepresented. We hear slowness and think all white linen curtains, golden sunlight and baking sourdough.

Slowness is 𝘢𝘭𝘴𝘰 discomfort. Sitting with what we normally push past. We ask for space and time and peace but then it comes and we squirm. 🪱 Our nervous system is so accustomed to fast.

We get glimpses of this slowness on retreat!
I can attest to that on mine anyways.

Two daily classes on most days, dining together and even having alone time. All of these facets are toe dips into slowing down.
Don’t rush past it- savor it 🫶🏼

Are you ready to 𝙧𝙚𝙩𝙧𝙚𝙖𝙩?
Kenya Feb 19-28 🦁
Sedona March 25-29 🌵
Greece September 12-19 🇬🇷
Mallorca October 3-10 🌴
Stay tuned for local weekend retreats in the seacoast! 😉 🦞

📸 on retreat

10/25/2025

Sometimes the bravest thing you can do is lean in.

To the change
The growth
The fear
The joy
The love

Yoga teaches us this. Yoga teaches us that what we try to control actually controls us. Imagine the felt freedom of surrendering and not having to make it 𝘢 𝘸𝘢𝘺.

So today, lean in to your own life, we so often get caught up in other people’s Journeys.

Next Yin to Restore with Thai massage workshop is 11/23 and we’re already 1/2 full! Join us!

📸 on retreat to Star Island 🌟

10/24/2025

EMAIL BLAST 📧
More slow days..
Yin to Restore with Thai massage
Virtual studio
Retreats to Kenya, Sedona, Greece, Mallorca and India!

https://www.kacyharnedy.com/campaigns/view-campaign/vI53OgPrg6ymqzviIXpjrNs0osb8WEg4csE2hIKuR5OYRkLBAUhnzdrH3-NtcPewNYWvV5xZzBMnO7FPpat2piNjPapE3knU

10/23/2025

This photo 𝘧𝘦𝘦𝘭𝘴 like October 🎃
As I prepare for my next (long awaited) retreat to The Galapagos I am fully leaning into October.

Come to Maverick’s house for all the gluten and dairy free candy for Trick-or-treat 🍭😆!

My email blast went out this morning with some upcoming retreats. I try to pick really special places and I’d love to have you join me.

Where to next?
KENYA 🇰🇪 1 room left
SEDONA 🌵 2 rooms left
GREECE 🇬🇷 2 rooms left
MALLORCA 🇪🇸 Thai massage assists included in evening classes whoa 😮
Also! INDIA 🇮🇳 2027- a 10 day yoga and Ayurveda retreat in Kerala.

Next Yin to Restore with Thai Massage is 11/23 4-6pm in Dover

Stay well, friends

10/20/2025

I can show you photos all day long but what really sets the experience is TRUSTING that you deserve it 💫

AFRICA: February 19th-28th 🧳

What I am offering:
4 days on safari where you get to witness some of the most majestic creatures on the planet. I cry when I go on safari, I feel so lucky.

Your elevated safari cottage ensuite; shared or single.

Three daily, delicious and nourishing meals on both Safari and retreat.

7 days at the incredible filled with white sand beaches, turquoise waters, wild monkeys, a saltwater pool and all the massages you desire!

A snorkeling excursion in the Indian Ocean 🐠

A trip to Bluebell Academy: we get to see what the children are learning and they sing for us!

A visit to where we get to learn about the 7 endangered sea turtle species Kenya is working hard to protect.

On top of that- morning asana and breathwork plus evening relaxation sessions. 📿

Many people can go to Africa but know that with this retreat you are contributing to three businesses that are sustainable and care deeply for the environment. I hope you consider joining 🦒

📸 credit to

10/19/2025

Spooky season 🕷️
Hoodie season 🧣
FIRE CIDER SEASON 🫚

Another big piece of Kacy’s Sacred Space is Wilde Remedies 🌿 Herbs are a tool I use in my daily life and have for decades now. I not only have an online apothecary but I lead interactive workshops and am a clinical herbalist working with folks 1:1 on their journey to wellness. I don’t take this job lightly and hold myself to an incredibly high standard of care. You can book with me via my bio link ❤️‍🩹

Today I led a fire cider making workshop and had so much fun explaining the benefits of fire cider.

What type of herbal workshop would you love to take part in? I think next will be Golden Mlyk and syrups!

And finally, PRE-ORDER for my first season’s batch of fire cider is officially available in my shop. Ciders will ship mid-November!

HEALTH BENEFITS IN CAPTION *

10/16/2025

Imagine reading a book with no way to turn back the page.

How carefully would you read it?

𝘛𝘩𝘢𝘵’𝘴 𝘭𝘪𝘧𝘦.
🖊️ inspo

Every morning, every moment, before we close our eyes is an opportunity to be right here. How many times have you thought “I wish I didn’t say that” or “I wish I handled that differently”? We all have. But when we consciously choose presence over and over again we build that muscle so we can see and feel what we are so lucky to experience RIGHT NOW. 💫

Sending you presence from my little slice of the world 🌍

………………………….
I’d love to host you in KENYA this February. I have a room for you that can be just for you or bring a friend or loved one along.

You get to enjoy 10 days of BLISS. 4 days safari in Tsavo West and tuck in at night in your cottage plus 7 days at the gorgeous

Comment GIRAFFE for details 🦒
📸 .ines at the lovely

10/13/2025

I get to indulge in many conversations with many different people and one thing I find that is the same: 𝘸𝘦 𝘢𝘭𝘭 𝘧𝘦𝘦𝘭 𝘭𝘰𝘴𝘵 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴.

It’s natural to look outside of ourselves for answers, the next step, the next career move and sometimes we end up chasing the same dream. 💭

We must remember (if we want to come back to a place of calm) that what we see on the outside is a mere *glimpse* of someone’s actual life.
Here is where we can course correct.

I rely on PAUSING
Taking gentle, calming breaths (exhales through pursed lips help me).
I write down the facts and anything that supports my thoughts (usually I can’t come up with much! And that’s the point- because the ego tells a story, not reality).
These are small. Maybe choose to work with a healthcare provider or therapist to help you unravel some deeply rooted thoughts.

In the end, I think we all want to feel purposeful, seen and heard. Taking small steps each day to listen to within adds up.

Follow along the slides to see what’s happening in my little life and what I have upcoming!

Fire cider making workshop Sunday 10/19 11-1
Yin to Restore with Thai massage 10/24 6pm
My weekly PAUSE membership- 45min of yoga nidra to help you rest, restore and renew 📿

Sending love 💕

10/11/2025

UPCOMING!
Fire cider making workshop
Yin to Restore & Thai Massage YOGA ON YORK
Retreat to SEDONA 🌵
Retreat to Kenya 🇰🇪 (Safari included!)

https://www.kacyharnedy.com/campaigns/view-campaign/mQwAbr4MOZNd6Lx_SUzxgwTw59idlyiNC6hSi8NYcO3ECy0r6LvO7_b3FkmNGZKEPyr7tdgZqZ2gQGclWowknnavs-2WqZ9K

10/09/2025

If it’s all you do today-
B R E A T H E

A fun moment captured by on retreat 🌿
One participant decided to get stick on henna tattoos for the group and we had a tattoo party before our sound bath with

It’s in these moments that we remember to pause, to breathe, to smile and maybe even laugh.

This is always the space I hope to hold for you in retreat 🫶🏼

𝘕𝘦𝘹𝘵 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘳𝘦𝘵𝘳𝘦𝘢𝘵 𝘴𝘱𝘰𝘵𝘴:
Kenya Safari & Yoga Retreat February 19th-28th :10 days of adventure and relaxation! 🏖️ 🤿 🦒

Follow your Light in Sedona March 25th-28th: hike in the vortex energy and indulge in LA chef Eileen’s magical meals 🥘

Follow your Light in Greece September 12th-19th with : indulge in the beauty Antiparos offers, swim in the heeled Mediterranean Sea and island hop if you wish!

Follow your Light in Mallorca October 3rd-10th with : a week of yin and restorative with Thai massage assisted classes WHAT?! And explore magical Mallorca by car 🚙!

10/06/2025

There is a reason your body softens in the forest.

There is a reason your mind quiets near water.

There is a reason your heart feels something sacred when the light filters through the leaves, when the wind kisses your face, when it’s just you, the trees and the sound of birds in the morning.

This is not a coincidence, this is recognition.

The 𝖤𝖠𝖱𝖳𝖧 remembers you 𝖺𝗇𝖽 𝖽𝖾𝖾𝗉 𝖽𝗈𝗐𝗇 𝗒𝗈𝗎 𝖽𝗈 𝗍𝗈𝗈.
🖊️

A beautiful morning inspiration I wanted to share with you 🤍

📸 .ines

Address

Salisbury, MA

Website

http://www.kacyharnedy.com/

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