Salisbury Yoga & Wellness Center

11/19/2025

11/15/2025

"In all things, always and forever, simply wish the best for all involved, without stating what you think that is.

And then, whatever does happen, no matter what happens, know that you were heard.

All the best,
The Universe"

Shared from my friend, Paternotte Aronsson

11/14/2025

Not sure why this did not post earlier, but this is a powerful message from your guides that warranted a late post nonetheless. ♥️

11/11/2025

This week in our Wednesday Meditation Group, we will continue to explore the Eight Pillars of Joy from The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu. Join us - 6 pm Wednesday - please reach out for directions.

A sample from last week's meditation group:

Two thoughts from "The Book of Joy" concerning the practice of acceptance (one of the eight pillars of joy:)

The suggestion is that if you find yourself worrying or agonizing about an issue, consider the following two philosophies.

From the Buddhist tradition: if something can be done about it, what need is there for dejection? If nothing can be done about it, what use is there for being dejected….

(Note: dejection means a sad or repressed state, a lowness of spirit)

And from the Christian tradition: God give us the grace to accept with serenity the things that cannot be changed, the courage to change the things which should be changed and the wisdom to know the difference...

11/05/2025

Free Meditation Group!
Please join us to tonight at 6 pm as we use the occasion of the Super Moon to release anything that doesn’t serve us. We’ll also explore the 8 Pillars of Joy which are enumerated in The Book of Joy.
Salisbury Yoga & Wellness Center
908 Riverside Drive (corner of North Pinehurst & Riverside Drive)
Text or call for more info 410-543-1676

11/04/2025

This is why I do this work. At our Noon Zoom Meditation, two people who had just lost a brother and a son joined for solace. What an honor and a privilege to be able to offer tools to these precious souls in their time of grief.

Gorgeous photo of a bee resting courtesy of my dear friend and colleague Nora Lawson.

Come rest and recharge with us tomorrow (Wednesday) at 6 pm. We are all helping each other.

11/04/2025

Try meditation instead of medication…

11/03/2025

So important to remember. And often so hard to remember.

10/31/2025

Happy Halloween from our house to yours!

10/29/2025

We’ll save you a space tonight at 6 pm - join our Meditation Group! We come together weekly to support each other and practice soothing our frazzled minds. Everyone welcome - all of the meditations are guided by Monika Lupean. Reach out below for directions .
Salisbury Yoga & Wellness Center
908 Riverside Drive, Salisbury
(an in home wellness center)
410-543-1676

10/24/2025

6 people left here feeling relaxed, refreshed and renewed. Nobody doesn’t like Yoga Nidra!🥳🤩✨✨✨

10/22/2025

We're saving you a seat! Join us tomorrow at 6 pm for our Community Building Meditation Group. Everyone is welcome - no experience necessary at all. Each meditation is guided and you will leave feeling refreshed and connected.

Please comment below or text 410-543-1676 to receive exact directions. We'd love to have you join us!