Breathe Out Massage

11/18/2025

This right here is what started my whole journey !!!

Dec 6–7 • Pure Yoga Studio • 12–6pm

If you’re new to sound healing, frequency work, or just beginning your healing journey… this is the perfect starting point.

This 10-hour weekend workshop is for the person who isn’t trying to become a facilitator (yet 😉) but does want to understand their body, energy, and nervous system in a deeper way.

Because sound healing isn’t just “relaxing bowls.”
It’s science + energetics:

🧬 Sound communicates directly with your nervous system — long before your mind catches up.
🌊 Vibration supports your vagus nerve, helping your body shift out of fight-or-flight.
🧠 Different frequencies change your brainwaves, guiding you into states where actual healing can happen.

And emotionally?
This work helps you reconnect with yourself… the parts you’ve ignored, silenced, rushed past, or forgotten how to listen to.

You don’t need to be a healer to learn this.
You just need a YES from your body.

Dec 6–7. Two days. Ten hours.
Begin your journey into sound + self-healing.

DM FUNDAMENTALS for details. ✨

OR register here —> https://www.wetravel.com/trips/10hr-fundamentals-of-sound-self-healing-dec-6-7-2025-megan-66635015

11/17/2025

Little PSA on December available has at my studio! Please contact me to book either dm or comment below. Few answers to some questions: yes it is in my space, and all my things: the table, the heating pad at everyone loves, the aromatherapy and the bolsters.
Payment questions: tips will be paid directly to Ashley via cash, venmo or zelle. She will give you that information. All services will be paid directly to me. I will be in contact with you a few days before your service as a reminder.
If you have any questions at all please ask me !

Thank you all for the continued support 🙏

11/16/2025

I have some openings with the therapist Ashley Pollard I'm bringing in to Breathe Out Massage
Appointments available week of Thanksgiving and into Dec. Drop a comment or send me a message to get booked :) She is super sweet and awesome. Don't let me being out stop you from receiving some body work.

Black Friday November 28 - 10a-4p (perfect for after shopping and all the cooking stress)

Need an appointment in December? No worries send me a message and ill send you dates

11/12/2025

As the cold settles in and we naturally move into a hibernation state, I hope you’re finding warmth and gentle moments for yourself. This time of year can feel heavy — shorter days, busier schedules, emotions that surface with the season. So please, be soft with yourself. Breathe deeply. Let rest be your rebellion.

Maybe this is your sign to gift yourself something deeper than the usual — the kind of self-care that nourishes your mind, body, and soul. Remember: this isn’t selfish, it’s sacred. You can’t pour from an empty cup.

✨ Upcoming Events to Fill Your Cup:

🕯 Friday, November 21st at 6:30 PM – “Echoes of Rest”

Join the wonderful Brad and Stefanie Absher from Ebb and Flow Wellness Co as they guide you through a Yoga Nidra and Sound Journey experience.

If you’ve never heard a handpan, you’re in for an absolute treat!

There are only 6 spots left – your $50 investment includes zero gravity chairs, cozy props, and pure relaxation.

📍 Breathe Out Massage

To reserve your spot, simply reply to this email or message me directly.

🔔 Friday, December 12th at 6:00 PM – Sound Journey at Ebb & Flow

I’m honored to bring my bowls and sound medicine to Ebb and Flow Wellness Co in Dagsboro, DE.

You’ll have the choice of a yoga mat or a zero gravity chair (yes, they’ll be there too!).

Book your experience here:

https://ebbandflow.offeringtree.com/schedule/b1ac36a2-ed27-4bc0-897e-1bfea2f22de4_1765580400

https://ebbandflow.offeringtree.com/schedule/370e4f7d-6a3e-4cd4-8f66-c9a27a445d51_1765580400

🫖 Friday, December 19th at 7:00 PM – “Embodied Joy” Meditation & Tea with Rachel Wells

The luminous Rachel Wells — Thee Woo Woo Guru — is gracing the studio for a joyful, heart-centered meditation before the holidays.

Investment: $25

📍 Breathe Out Massage

Reserve your spot here →https://buy.stripe.com/00w6oI6Q36Cz2xR07O2B208

💫 So much beautiful energy is flowing into these last months of the year. Whether you come alone, bring your best friend, or your visiting family — these are safe, soul-nourishing spaces to recharge.

And stay tuned... something magical is brewing for March 2026 — a mini local weekend retreat that’s going to be epic! I’ll be sharing early access and VIP waitlist details very soon.

As we journey through the darker months, may you find that steady glow within yourself — and let it shine so brightly it lights others too.

With warmth and gratitude,

Sara Bramble

Breathe Out Massage

11/07/2025

Little life update from your favorite massage therapist:)
As you may have read i will be physically out of doing massages till January 2026, how ever this angel Ashley Pollard is coming in to help me out !!! Thats right you can still get your massage at the end of November and thru December . I will be personally reaching out to each client booked to either :
1. Have to cancel as there may not be space or you just want to wait till I'm back.
2. See if your comfortable with another therapist -Ashley
3. If your deeper work referring you out to another Therapist while I'm out if you want

Also stay tuned!! Events are about to pop up ! Some good collaboration coming your way to get you prepared for the upcoming holidays as they can hold lots of emotions good and bad.

I hope to see you at these events or even you may see me if your coming in for body work as ill be in the office doing paper work.. haha

I love and appreciate all of you! From the well wishes, speedy recovery, prayers, being understanding clients, to the therapists willing to step up and help me out !!! Yall are the real MVPs to me

11/02/2025

💚 A little life update from me...

My body decided it needed a forced pause — my knee gave out, resulting in a ruptured quad tendon. Surgery is happening this week, and I’ll be out of massage for about 6–8 weeks (hopefully less — send all those healing vibes my way ✨).

I’m beyond grateful for everyone’s patience and understanding. This was definitely not in the play books.

If you’d like to keep up with your self-care while I recover, I can refer you to some amazing therapists who share a similar style and energy — just message me directly.

And the good news? Within a few weeks, I’m hoping to bring back Sound Journeys, Breathwork Journeys, and 1:1 sessions — all of which I can still facilitate while seated. So you’ll still have ways to fill your cup and stay connected. 🌙

No one’s more bummed about this than me, but I’m trusting the process. Healing is also a journey — and I’ll be back, stronger than ever.

Thank you for being the best clients and community a girl could ask for. 💚