04/13/2026
๐ช Move More. Feel Better. Live Better. ๐ช
Join us at John B Parsons for a FREE community education event focused on the benefits of exercise for older adults. Learn how safe, regular movement can improve strength, balance, brain health, and overall wellโbeingโat any age.
โจ What youโll learn: โ
How exercise helps prevent falls
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Benefits for balance, mobility, and independence
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How movement supports brain and heart health
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Simple, safe ways to stay active every day
๐ All fitness levels welcome
๐ Open to residents, families, and the community
๐๏ธ No cost to attend
We believe staying active is one of the best ways to support healthy agingโand itโs never too late to start.
๐ฉ Message us or RSVP to learn more!