11/04/2025
Don’t turn your back on your feelings. There has been a noticeable shift toward harder and darker times and your instinct might be to turn and hide. Your emotions lead you towards your path. So many people are terrified to sit still for one moment and feel their inner world. If you don’t create spaces for yourself to process and feel during these hard times, beware.
Take even just 10 minutes a day to walk, or meditate, journal. If you have a partner, prioritize small chunks of time to share and communicate every day. Move your body! While I would love for you to come to the studio to do that and it has many benefits, at home practice is also very important and beneficial!
When in uncertain times. TAKE CARE OF YOURSELF!! All of your life pours from your internal cup that only you can fill!! Whether it’s at .society.studio or not, take care of yourself so you can offer your best to those around you! YOU have the power to adapt and make changes!
