03/05/2026
Step in. Slow down. Reset. 🌿Infrared sauna is more than heat, it is an intentional time to pause.
Here’s what a typical session can look like:
⏱ First few minutes: Your body begins to warm and relax
❤️ Around 7 minutes: Heart rate gently rises as circulation increases
💧 15 minutes: Sweating increases as your body continues to warm from within
🔥 20+ minutes: Breathing slows, muscles loosen, and your mind begins to settle
At Pathway to Wellness, sauna sessions are designed to help you disconnect from stress and reconnect with yourself.
What do you enjoy most about your sauna time? ✨