Keystone Physical Therapy

Keystone Physical Therapy I am so excited to be able to offer excellent Physical Therapy to the Wasatch Front.

While my focus is on the whole person experience, as a Pelvic health therapist I specialize in bladder, bowel and sexual health.

11/21/2025

🏃‍♀️ Running feels amazing—but skipping cooldowns? Not so much.

In this 2-part video, I’ll share why taking time to cool down and stretch after your run isn’t just about avoiding soreness. It’s about preventing bigger issues like knee pain, back pain, and yes, even pelvic floor problems.

Your body works hard for you—don’t skip the steps that help it recover. A few minutes today can save you from pain tomorrow.

💡 What’s your post-run routine? Let me know in the comments below! And if pelvic floor health is part of your story, we’re here to help.

11/21/2025

🏔 Glute Strengthening After a Trail Run: Part 3 – Step-Ups 🏔

Want to build single-leg strength and stability for your runs? Step-ups are your best friend! This move fires up your glutes while mimicking the movement of running uphill.

🪵 How to Do It:
✅ Find a sturdy rock, log, or bench about knee height.
✅ Step up with one foot, drive through your heel, and stand tall.
✅ Lower back down slowly and repeat on the other leg.
✅ Do 10 reps per leg for 2-3 sets.

💡 Bonus Tip: Keep your core tight and avoid pushing off with your back foot for maximum glute engagement!

🎥 Next Up: Box Jumps! 🔜 Get ready to power up!

11/21/2025

Veterans Month hits close to home for our team. Many of us have loved ones who’ve served or are serving right now.

We honor your bravery — not just for what you’ve done, but for who you are. 💙
Our gratitude isn’t limited to one day or one month — it’s woven into everything we do.

11/20/2025

Building Open Communication for Better Intimacy

Creating a safe and open space to discuss intimacy with your partner is key to strengthening your relationship and improving overall wellness.

Open dialogue can help address any concerns, improve connection, and enhance mutual understanding, leading to a healthier, more fulfilling experience.

Taking the time to talk about intimacy not only benefits your relationship, but also supports your physical and emotional well-being.

11/20/2025

🏡 Healing doesn’t stop when you leave the clinic—it starts where you are.

In this 3-part video, I’ll share practical ways you can support your pelvic health journey from home. Whether it’s targeted exercises, self-care routines, or partner-assisted techniques, we’ll explore how to take an active role in your treatment.

This is a team effort, and I’m here to empower you with the tools and strategies to take control of your recovery. Because lasting relief starts with a plan you can own. 💪

💡 Have questions about at-home strategies for pelvic health? Drop them in the comments!

At Keystone PT, we recognize that every Veteran carries a story — of courage, endurance, and sacrifice.Our team is commi...
11/20/2025

At Keystone PT, we recognize that every Veteran carries a story — of courage, endurance, and sacrifice.

Our team is committed to creating an environment that honors those stories with empathy and respect. Whether you’re recovering from service-related injuries or simply working toward a healthier life after years of service, we see you and we’re here for you.

11/20/2025

Strength isn’t always physical.
Sometimes, it’s showing up for yourself after years of showing up for everyone else.

To our Veterans and active duty members — your resilience inspires us every day.
At Keystone PT, we honor that strength by providing care that supports your mind, body, and spirit.

11/19/2025

Wellness Wednesday: Pelvic Health and Sexual Wellness 💬❤️

Pelvic health plays a significant role in sexual health and intimacy.

Open conversations, education, and therapy can address concerns and enhance your intimate life.

Let’s break the stigma and promote sexual wellness together!

11/18/2025

Tip Tuesday: Pillows are a mama’s best friend during pregnancy!

For a more comfortable night’s sleep, try placing a pillow between your legs from knees to ankles, another tucked partially under your back, and one more under your tummy.

This simple setup helps support your body and relieve pressure, making it easier to rest and sleep peacefully.

Comfort is key for your well-being – rest easy, mama! 🌙

11/17/2025

No awkward surprises — just compassionate, expert care.
Your first visit is all about understanding your needs and setting goals that fit you.

📅 Ready to start? Schedule your consultation today. Save this post for when you book your first session.

11/17/2025

Bloating, constipation, or discomfort weighing you down? Stress and anxiety can cause tension in your pelvic area.

Mindfulness and relaxation techniques can help release stress and ease discomfort. Make time to care for your body and find relief.

Address

1336 S 1100 E
Salt Lake City, UT
84105

Telephone

+18012049204

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