Keystone Physical Therapy

Keystone Physical Therapy I am so excited to be able to offer excellent Physical Therapy to the Wasatch Front.

While my focus is on the whole person experience, as a Pelvic health therapist I specialize in bladder, bowel and s*xual health.

04/25/2026

🚀 3 Rules for Setting Up Your Weekly Fitness Routine 🚀

Want to build a stronger, healthier body? Follow these 3 simple rules to create a balanced fitness routine that keeps you moving, feeling great, and avoiding injury!

1️⃣ Aim for 150 Minutes of Exercise Per Week 💪
That’s just 30 minutes a day, 5 days a week—whether it’s walking, running, cycling, or strength training, consistency is key!

2️⃣ Include Moderate to High-Intensity Workouts 🔥
Mix in some higher-intensity sessions to challenge your endurance, boost your metabolism, and build cardiovascular strength. Think interval runs, HIIT, or faster-paced strength training.

3️⃣ Incorporate 2 Days of Powerful, Full-Body Movements 🏋️‍♂️
Your big muscle groups—legs, glutes, back, and core—need explosive movements like squats, deadlifts, and push-ups to build strength, stability, and power.

⚡ Small changes lead to BIG results. How do you plan your workouts each week? Let me know in the comments! ⬇️

04/24/2026

One of the most common questions we get is: “How long will it take to see results?”

👉 On average, pelvic floor physical therapy takes about 8-12 weeks with weekly treatments. But here’s the thing—every body is different. Some people need less time, while others need more depending on their goals, symptoms, and progress.

The most important thing? You’re not in this alone. We’re here to guide you through every step of the journey, adjusting your treatment to make sure you get the best results possible.

💡 Healing isn’t one-size-fits-all—it’s a process, and we’re here to help you every step of the way!

📅 Ready to start your journey? Schedule your consultation today!

04/24/2026

Boost Your Glute Strength with These Top Exercises

Strong glutes support your core, improve posture, and reduce strain on your lower back and knees. Kick your glutes into gear with these effective exercises:

🔥 Step-Ups: Engage your glutes while improving balance and coordination.
🔥 Hip Thrusts: Maximize glute activation and build strength.
🔥 Squats: A staple for overall lower body strength and power.
🔥 Deadlifts: Strengthen your posterior chain and improve functional movement.
🔥 Lunges: Target each leg individually while enhancing stability and glute strength.

Incorporate these into your routine for a stronger, healthier body. Start at your fitness level and increase intensity as you progress!

04/23/2026

If you’ve ever wondered what actually happens during pelvic floor therapy — you’re not alone.

In Part 1 of this two-part series, Jess explains exactly what to expect during your first appointment.
It starts with a conversation — about your symptoms, lifestyle, and goals — not a rushed exam. Many clients are surprised to learn that pelvic floor therapy can often begin without any internal treatment at all.

The goal is simple: to understand your body, create a personalized plan, and make sure you feel completely safe and supported.

💬 If you’ve been nervous about starting therapy, watch this video. It’s all about transparency, comfort, and care.

04/23/2026

🚨 Signs of a Pelvic Floor Problem You Shouldn't Ignore! 🚨

Is your body sending you signals? Here are some symptoms that could indicate a pelvic floor issue:

⚠️ Pain (especially in the pelvic region)
⚠️ Changes in bowel or bladder habits
⚠️ Discomfort or dissatisfaction during s*x

A healthy pelvic floor means feeling strong, in control of your body, and comfortable in your daily life. If you're noticing any of these signs, it's time to take action! 💪

Don’t wait for it to get worse—start your path to healing today.

📅 Book your free consultation now and take control of your pelvic health!

04/23/2026

If you’ve struggled with recurring mastitis, you’re not alone — and there may be more to the story than infection.

Mastitis can be caused by inflammation, poor lymphatic drainage, or muscle tension that restricts natural flow through the breast tissue. In some cases, tightness in the chest, shoulders, or even pelvic floor can contribute to repeated flare-ups.

👩‍⚕️ In this video, Jess from Keystone Physical Therapy explains how physical therapy can support recovery by improving posture, easing muscle tension, and helping your body heal naturally.

Your body works hard every single day — it deserves support and care, not constant discomfort. 💙

💬 Have a question about postpartum or pelvic health? Leave it in the comments or send us a private message — we’re here to help you feel better and heal better.

04/22/2026

Pelvic floor health is just the beginning of s*xual wellness. 🌱

At Keystone Physical Therapy, we believe that physical, mental, and spiritual healing are all crucial for a fulfilling and healthy intimate life.

Our comprehensive approach addresses all aspects of s*xual wellness, supporting you in every way possible.

04/21/2026

🏃‍♀️ Running feels amazing—but skipping cooldowns? Not so much.

In this 2-part video, I’ll share why taking time to cool down and stretch after your run isn’t just about avoiding soreness. It’s about preventing bigger issues like knee pain, back pain, and yes, even pelvic floor problems.

Your body works hard for you—don’t skip the steps that help it recover. A few minutes today can save you from pain tomorrow.

💡 What’s your post-run routine? Let me know in the comments below! And if pelvic floor health is part of your story, we’re here to help.

04/21/2026

Tip Tuesday: Pillows are a mama’s best friend during pregnancy!

For a more comfortable night’s sleep, try placing a pillow between your legs from knees to ankles, another tucked partially under your back, and one more under your tummy.

This simple setup helps support your body and relieve pressure, making it easier to rest and sleep peacefully.

Comfort is key for your well-being – rest easy, mama! 🌙

04/20/2026

There’s a lot of confusion — and even shame — surrounding the topic of h***n tears, so let’s talk about it with real, medical clarity. 👩‍⚕️

The h***n is a thin, flexible tissue located at the vaginal opening. It’s completely normal for it to stretch or tear from a variety of everyday activities — including exercise, tampon use, or even medical exams — not just from s*xual activity.

A stretched or torn h***n is not a reliable indicator of s*xual experience or health. Everyone’s anatomy is unique, and no one’s worth or wellness should ever be judged based on this.

At Keystone Physical Therapy, we believe education is empowerment. The more you understand your body, the more confidently you can care for it. 💙

💬 If you have a question about pelvic health, drop it in the comments or send us a private message. Jess will be answering more real questions from the women’s health community in upcoming videos!

04/20/2026

Living with chronic pain? Mindfulness and meditation can help by:
🌿 Modifying how your nerves respond to injury or illness
🌬️ Reducing stress
💪 Improving your ability to cope

Mind-body techniques offer tools for relief and empowerment.

04/19/2026

It’s normal for discharge to change — but some changes are worth noticing.

In Part 2 of our discharge series, Jess explains what could signal an infection or imbalance, like:
⚠️ A strong or unusual smell
⚠️ Green, gray, or clumpy texture
⚠️ Burning, itching, or irritation

You know your body best. When something feels different or uncomfortable, it’s always okay to reach out for support. Early attention can help prevent bigger issues later. 💙

👩‍⚕️ At Keystone PT, we believe knowledge is power — and there’s no such thing as “too embarrassing” to ask.

💬 Leave your question in the comments or message us privately. Jess will be sharing more real answers soon.

Address

1336 S 1100 E
Salt Lake City, UT
84105

Telephone

+18012049204

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