Keystone Physical Therapy

Keystone Physical Therapy I am so excited to be able to offer excellent Physical Therapy to the Wasatch Front.

While my focus is on the whole person experience, as a Pelvic health therapist I specialize in bladder, bowel and sexual health.

03/04/2026

Wellness Wednesday: Stress & Pelvic Health 🧘‍♀️

Your pelvic floor naturally responds to stress and anxiety, but chronic tension can lead to discomfort or pain.

Holding tension in your body is your way of managing stress, but it can create physical problems.

If you’re holding stress in your pelvic floor, we can help you release it, bringing relaxation and peace to both your body and mind.

03/03/2026

🚨 It’s NOT Normal to Leak When You Cough or Sneeze! 🚨

Did you know that leaking urine when you cough or sneeze is NOT something you just have to live with? It’s actually a sign that your pelvic floor needs some attention!

In this 3-part video series, we’ll explain why this happens, what it means for your body, and how you can fix it—without relying on pads or surgery.

👀 Watch the full series to get the answers you deserve and take the first step toward feeling confident again!

📅 Ready to take action? Book your free consultation today.

03/03/2026

Tip Tuesday: Want to boost your fiber intake? 🌱

Here's a simple rule: The closer a plant-based food is to its natural state, the more fiber it likely contains!

Look for whole fruits, vegetables, nuts, and grains that are minimally processed to get the most benefit for your digestive and pelvic health. 🥦🍎

03/02/2026

Have you ever had all the signs of a UTI — the burning, urgency, pressure — but your test came back negative? You’re not alone. 💛

In Part 1 of this video series, Jess explains why that happens and what could actually be going on beneath the surface. Sometimes, chronic UTI symptoms aren’t caused by an infection at all — and understanding why is the first step toward finding real relief.

✨ Your symptoms are real. Your discomfort matters. And there are answers beyond antibiotics.

👉 Watch Part 1 now, and if you’ve ever felt stuck or unheard, send us a message with your questions — Jess may answer them in an upcoming video!

03/02/2026

Struggling with muscle tension? A body scan may help:

✨ Close your eyes and focus your attention on each part of your body, starting at your head and moving to your toes.
🌬️ When you find areas of tension, take deep belly breaths and let the tightness melt away.
💡 This practice can improve body awareness and promote relaxation.

Try it today for a calmer, more connected body!

03/01/2026

No awkward surprises — just compassionate, expert care.
Your first visit is all about understanding your needs and setting goals that fit you.

📅 Ready to start? Schedule your consultation today. Save this post for when you book your first session.

03/01/2026

Self-Care Sunday: Stress & Sexual Health 🌸💆‍♀️

Feeling stressed? High levels of stress can affect more than just your mood—it can impact your libido and overall sexual health. Taking time to relax and unwind is a crucial part of self-care. 🌿 Whether it’s a calming bath, a mindful walk, or just breathing deeply, give yourself permission to de-stress today.

Your well-being matters in every aspect, and relaxation is key! ✨

02/28/2026

Part 4: Why I Believe in Pelvic Floor Therapy

I’ve seen firsthand how Dan treats every single person — whether you’re dealing with something rare or something “common” — with the same respect, care, and deep expertise. He just gets it, and that makes all the difference.

This journey has helped me more than I can express. I still do my exercises. I still lean on the tools that brought me relief. And I’ll be sharing more of what works for me soon.

But for now — if you’ve been scared to take that first step… this is your sign.
Take the leap of faith. You’re not alone, and you don’t have to live in pain.

02/27/2026

Part 3: There Is a Way Out

I’ve heard so many patients say, “I thought this was just how life would be.” That the pain, the leaking, the discomfort — was something they had to live with forever.

But they were wrong. And beautifully so.

Now they’re living the life they thought they lost — confident, strong, and in control again.

If you feel stuck, please know this: You’re not. There’s a way forward. There are people who care. And there are providers — like Dan — who are deeply committed to helping you reach your goals.

Don’t give up. Hope is real.

02/27/2026

🚀 Glute Strengthening After a Trail Run: Part 4 – Box Jumps 🚀

Ready to build explosive power for stronger, faster runs? Box jumps help develop glute strength, coordination, and endurance—all using what’s around the trail!

🌲 How to Do It:
✅ Find a sturdy rock, log, or bench about knee height.
✅ Bend your knees, engage your core, and jump onto the surface, landing softly.
✅ Step back down and repeat for 8-10 reps for 2-3 sets.

💡 Bonus Tip: Not comfortable jumping yet? Start with fast step-ups to build strength first!

🎥 Next Up: Hip Hinges! 🔜 The final move for full glute activation!

02/26/2026

Help Us Welcome Jess to the Keystone PT Team!

We’re thrilled to introduce Jessica, our newest pelvic health specialist here at Keystone Physical Therapy! 💛

Jess is especially passionate about supporting women through all stages of life, including matrescence — the transformation that comes with motherhood. She also has a special interest in working with those who have connective tissue disorders such as hypermobile Ehlers-Danlos Syndrome (hEDS) and Postural Orthostatic Tachycardia Syndrome (POTS).

We’re so grateful to have her knowledge, warmth, and dedication on our team. Please join us in giving Jess a warm Keystone welcome in the comments below! 👋💬

02/26/2026

“The answer can’t just be surgery.”
Part 2: Healing Can Start Small — and It Can Start Today

For too long, I was told surgery was my only option. But we believed there had to be something more conservative. And there is.

It’s incredible what small, daily changes can do — simple movements, intentional care, and the right support can help you feel strong again, capable again, yourself again.

Dan and I are both so passionate about women’s health — about helping every person embrace and trust their body again.

At Keystone Physical Therapy, we meet you where you are and walk with you toward the life you want.

Address

1336 S 1100 E
Salt Lake City, UT
84105

Telephone

+18012049204

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