Keystone Physical Therapy

Keystone Physical Therapy I am so excited to be able to offer excellent Physical Therapy to the Wasatch Front.

While my focus is on the whole person experience, as a Pelvic health therapist I specialize in bladder, bowel and sexual health.

12/26/2025

🏡 Healing doesn’t stop when you leave the clinic—it starts where you are.

In this 3-part video, I’ll share practical ways you can support your pelvic health journey from home. Whether it’s targeted exercises, self-care routines, or partner-assisted techniques, we’ll explore how to take an active role in your treatment.

This is a team effort, and I’m here to empower you with the tools and strategies to take control of your recovery. Because lasting relief starts with a plan you can own. 💪

💡 Have questions about at-home strategies for pelvic health? Drop them in the comments!

12/26/2025

Fitness During and After Pregnancy

Staying active during and after pregnancy can make a world of difference for your health.

Expecting and postpartum moms who engage in 30 minutes of mild to moderate exercise daily experience reduced risks of pre-eclampsia, gestational diabetes, delivery complications, and postpartum depression.

Gentle activities like walking, prenatal yoga, or swimming are great ways to stay active while supporting your body and your baby.

👉 Prioritize your well-being—you’ve got this!

12/25/2025

There’s a lot of confusion — and even shame — surrounding the topic of h***n tears, so let’s talk about it with real, medical clarity. 👩‍⚕️

The h***n is a thin, flexible tissue located at the vaginal opening. It’s completely normal for it to stretch or tear from a variety of everyday activities — including exercise, tampon use, or even medical exams — not just from sexual activity.

A stretched or torn h***n is not a reliable indicator of sexual experience or health. Everyone’s anatomy is unique, and no one’s worth or wellness should ever be judged based on this.

At Keystone Physical Therapy, we believe education is empowerment. The more you understand your body, the more confidently you can care for it. 💙

💬 If you have a question about pelvic health, drop it in the comments or send us a private message. Jess will be answering more real questions from the women’s health community in upcoming videos!

Taking a moment to appreciate the good things — big or small — can do wonders for your well-being. Gratitude has been sh...
12/25/2025

Taking a moment to appreciate the good things — big or small — can do wonders for your well-being. Gratitude has been shown to boost your immune system, support mental health, and even speed up recovery.

We’re grateful for every reminder that healing is possible — from the power of the body to the peace of a quiet breath. Every day, we get to witness the beauty of resilience and the miracle of the human body in motion.

💬 What’s one thing about your health or body that you’re grateful for right now?

12/24/2025

Wellness Wednesday: Peripartum Wellness 🤰💪

Your body undergoes incredible changes during pregnancy and childbirth.

Prioritizing peripartum wellness is key to a smooth recovery. Focus on gentle exercises, proper nutrition, and self-care to support your pelvic health during this time.

Our experts are here to guide you every step of the way. 🌸

12/23/2025

🚨 It’s NOT Normal to Leak When You Cough or Sneeze! 🚨

Did you know that leaking urine when you cough or sneeze is NOT something you just have to live with? It’s actually a sign that your pelvic floor needs some attention!

In this 3-part video series, we’ll explain why this happens, what it means for your body, and how you can fix it—without relying on pads or surgery.

👀 Watch the full series to get the answers you deserve and take the first step toward feeling confident again!

📅 Ready to take action? Book your free consultation today.

12/23/2025

Tip Tuesday: Struggling with constipation? Here’s a helpful tip to support your pelvic health! 💧🍏

When using the restroom, try placing your feet on a step stool to mimic a more natural squatting position.

Instead of bearing down, focus on deep breaths to relax your pelvic floor muscles.

Also, make sure to stay hydrated and eat a diet rich in fiber from whole fruits, vegetables, nuts, and grains to help keep everything moving smoothly. 🌿

12/22/2025

It’s normal for discharge to change — but some changes are worth noticing.

In Part 2 of our discharge series, Jess explains what could signal an infection or imbalance, like:
⚠️ A strong or unusual smell
⚠️ Green, gray, or clumpy texture
⚠️ Burning, itching, or irritation

You know your body best. When something feels different or uncomfortable, it’s always okay to reach out for support. Early attention can help prevent bigger issues later. 💙

👩‍⚕️ At Keystone PT, we believe knowledge is power — and there’s no such thing as “too embarrassing” to ask.

💬 Leave your question in the comments or message us privately. Jess will be sharing more real answers soon.

12/22/2025

Struggling with muscle tension? A body scan may help:

✨ Close your eyes and focus your attention on each part of your body, starting at your head and moving to your toes.
🌬️ When you find areas of tension, take deep belly breaths and let the tightness melt away.
💡 This practice can improve body awareness and promote relaxation.

Try it today for a calmer, more connected body!

12/21/2025

“I’m having a lot of discharge — is that normal?”

It’s a question many people have, but few feel comfortable asking. The answer? Often, yes.

Discharge is a normal, healthy function of your body that helps keep your reproductive system balanced and protected. It can change throughout your cycle — becoming clear, stretchy, creamy, or slightly thicker depending on hormones, hydration, or even stress levels.

In Part 1 of this series, Jess explains what healthy discharge looks like, why it fluctuates, and when it’s simply your body working as it should. 👩‍⚕️

💬 Have a pelvic health question you’ve been too shy to ask? You can always message us — no judgment, just answers.

12/21/2025

Self-Care Sunday: The Four Pillars of Health 🌿💪

To feel your best, it’s important to focus on all four pillars of health:
1️⃣ Nutrition & Hydration – Fuel your body with nourishing foods and water.
2️⃣ Stress Management – Take time to relax and recharge.
3️⃣ Sleep – Prioritize rest for your body and mind.
4️⃣ Exercise – Move your body in a way that feels good.

Schedule time today to improve your balance in one of these areas. A small step can make a big difference! ✨

Address

1336 S 1100 E
Salt Lake City, UT
84105

Telephone

+18012049204

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