Continuum Mind + Body Collaborative

Continuum Mind + Body Collaborative An integrative mental health and wellness space offering therapy, yoga, nutrition, medication management, massage, and wellness classes.

11/12/2025

We all know the feeling — you check one notification and suddenly it’s been 30 minutes. 😅

If you’ve been wanting to cut down on screen time, these quick tips can help you spend less time on your phone and more time doing what you love. 🌿

A mindful reminder: it’s okay to laugh your way through the tough stuff. Humor is resilience. 🌿 Swipe for quotes that ke...
11/05/2025

A mindful reminder: it’s okay to laugh your way through the tough stuff. Humor is resilience. 🌿 Swipe for quotes that keep it real (and a little funny).

10/29/2025

Does the time change make you feel off? You’re not alone! ⏰🍂

Simple habits like getting outside in the morning light, gentle movement, and keeping a steady bedtime can help your body reset.

Take it slow — your rhythm will find its balance again. 💛

There is something for everyone at Continuum in October! Decompress with a yoga class or a sound bath! Join the teen soc...
10/01/2025

There is something for everyone at Continuum in October! Decompress with a yoga class or a sound bath! Join the teen social club or our parenting expert for a free workshop!

Details of all of our upcoming events at the link in our bio!

🏳️‍🌈

✨ Myths create silence. Facts create hope. ✨There are a lot of misconceptions about su***de — but the truth is, talking ...
09/24/2025

✨ Myths create silence. Facts create hope. ✨

There are a lot of misconceptions about su***de — but the truth is, talking about it saves lives.

💡 Every conversation matters. Every check-in can open a door to hope. Together, we can end the stigma and spread compassion.

If you or someone you know is struggling, you’re not alone. In the U.S., call or text 988 for support.

💛 Share this post to help change the conversation.

09/09/2025

Practicing self-compassion can change the way we move through challenges. It’s not about ignoring mistakes or pretending everything is fine—it’s about meeting yourself with the same care and understanding you’d offer a loved one. 💛

When life feels overwhelming, give yourself permission to pause, breathe, and remember: you’re doing the best you can. Growth takes patience, not perfection. 🌱

09/01/2025

September is Su***de Prevention Month 💛🖤

Su***de is the 11th leading cause of death in the U.S.—and the 2nd leading cause for people ages 10–34. But the most important fact is this: su***de is preventable.

We can all play a role by checking in with loved ones, talking openly about mental health, and sharing resources. If you or someone you know is struggling, call or text 988 to connect with the Su***de & Crisis Lifeline. You are not alone.

💛 Back-to-school season can be exciting and overwhelming — for kids and parents alike.The truth is, your calm presence i...
08/15/2025

💛 Back-to-school season can be exciting and overwhelming — for kids and parents alike.

The truth is, your calm presence is the best support your child can have right now.

This week, try:
✨ Keeping routines steady
✨ Listening before you advise
✨ Normalizing nervous feelings
✨ Watching for signs of stress

Grades matter, but so does their mental health. 💬📚

Share this with another parent who’s riding the back-to-school rollercoaster with you!

💛 Back-to-school isn’t just a transition for kids — it’s a big shift for parents, too.Between supply lists, early alarms...
08/15/2025

💛 Back-to-school isn’t just a transition for kids — it’s a big shift for parents, too.

Between supply lists, early alarms, and first-day jitters, it’s easy to forget that your calm, steady presence is the most valuable school supply they have.

To make things a little easier, try:

✨ Sticking to consistent routines
✨ Asking more open-ended questions
✨ Normalizing nervous feelings
✨ Watching for signs of stress

Because grades matter — but so does their mental and emotional well-being. 🌱

07/22/2025

🌿 Meet Brittany Northrup, CSW — a therapist who believes in open, honest conversations as a path to healing and empowerment.

With a background in education and global travel, Brittany brings deep cultural understanding and compassion to her work. She specializes in women’s issues, faith transitions, sex-positive therapy, and LGBTQIAP+-informed care.

Whether you’re navigating life changes, exploring identity, or building confidence, Brittany is here to support your journey with warmth, wisdom, and a whole lot of heart. 💛 Learn more about her and sign up for her upcoming workshop "Rewriting Your Relationship with Pleasure, Joy, and Meaning" here: https://www.continuummindbody.com/community-calendar

06/01/2025

Pride is a journey, and at Continuum, you never have to walk it alone. 🌈
This Pride Month, we celebrate the LGBTQIA+ community and affirm our commitment to inclusive, affirming care for every identity, at every stage of healing.

Whether you're seeking therapy, community, or a space to simply be, you belong here.

Come as you are. We'll move from there. Together. 💛

📚✨ Join psychologist Sarah McCormick for Continuum’s very first book club! We’re diving into Happier Hour by Cassie Holm...
05/14/2025

📚✨ Join psychologist Sarah McCormick for Continuum’s very first book club! We’re diving into Happier Hour by Cassie Holm — a powerful read on how to reclaim your time, beat distractions, and focus on what truly matters. 💡⏳

Explore the science behind time and happiness, and learn practical tools to create joy, live with intention, and build a life with no regrets. Let’s read, reflect, and grow together! 💬🧠

Address

1336 S 1100 E
Salt Lake City, UT
84105

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