Continuum Mind + Body Collaborative

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United States
Salt Lake City, UT
Continuum Mind + Body Collaborative

An integrative mental health and wellness space offering therapy, yoga, nutrition, medication management, massage, and wellness classes.

01/01/2026

As the new year begins, we’re holding space for balance, healing, and gentle growth. Wishing you a season that supports your mind, body, and all the ways you show up for yourself.

12/29/2025

Join us Sunday, January 11 from 5–6 PM for a January Reset & Recalibration Sound Bath with facilitator Edna Ramos. This nourishing New Year experience invites you to let go of what no longer serves you, restore balance, and realign your energy as you move into 2026 with intention.

Relax into the soothing sounds of quartz crystal and Tibetan singing bowls, gong, chimes, rattles, ocean drum, and more, all designed to support deep rest and relaxation.

Come as you are—leave feeling grounded, clear, and refreshed 🎶💫

Register here: https://app.acuityscheduling.com/schedule/544ea4be/?appointmentTypeIds[]=71527583

12/16/2025

Curious about reconnecting with your body or feeling more present in midlife?
This free, 1-hour workshop offers a welcoming, judgment-free space to explore sensuality and connection—no experience needed.

Led by board-certified s*xologist and s*x & relationship coach Erica Lemke, the session includes gentle sensory practices and tools you can take into everyday life.

🗓 Friday, Jan. 9 | 6–7 PM
Come exactly as you are 💛
Register here: https://www.continuummindbody.com/events/free-awakening-the-senses-intro-to-the-sensual-salon

12/10/2025

Your home doesn’t need a full makeover to support your nervous system—just a corner with intention.

A soft light, a grounding object, a place to breathe for two minutes.

Tiny spaces can shift your whole day. 💛

What would your calm corner look like?

12/01/2025

Looking for ways to feel calmer and more present? These mindfulness tips make it easy to bring a little more peace into your day. 💛

11/26/2025

A little gratitude goes a long way—for our mood, our energy, and our resilience. Here are some quotes that help us remember to slow down and take in the moments that matter. ✨

11/18/2025

Looking to improve flexibility, reduce stress, and boost overall well-being? Yoga at Continuum Mind+Body offers a welcoming space to strengthen both body and mind.

Whether you’re new to yoga or deepening your practice, our instructors will guide you through classes that meet you exactly where you are. We’d love to practice with you!

Learn more here: https://www.continuummindbody.com/events

11/12/2025

We all know the feeling — you check one notification and suddenly it’s been 30 minutes. 😅

If you’ve been wanting to cut down on screen time, these quick tips can help you spend less time on your phone and more time doing what you love. 🌿

11/05/2025

A mindful reminder: it’s okay to laugh your way through the tough stuff. Humor is resilience. 🌿 Swipe for quotes that keep it real (and a little funny).

10/29/2025

Does the time change make you feel off? You’re not alone! ⏰🍂

Simple habits like getting outside in the morning light, gentle movement, and keeping a steady bedtime can help your body reset.

Take it slow — your rhythm will find its balance again. 💛

10/01/2025

There is something for everyone at Continuum in October! Decompress with a yoga class or a sound bath! Join the teen social club or our parenting expert for a free workshop!

Details of all of our upcoming events at the link in our bio!

🏳️‍🌈

09/24/2025

✨ Myths create silence. Facts create hope. ✨

There are a lot of misconceptions about su***de — but the truth is, talking about it saves lives.

💡 Every conversation matters. Every check-in can open a door to hope. Together, we can end the stigma and spread compassion.

If you or someone you know is struggling, you’re not alone. In the U.S., call or text 988 for support.

💛 Share this post to help change the conversation.

Address

1336 S 1100 E
Salt Lake City, UT
84105

Website

http://www.continuummindbody.com/

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