Salt City Psychology

02/16/2022

shoutout to the Trevor Project!

The Trevor Project provides 24/7 crisis support services to LGBTQ young people. Text, chat, or call anytime to reach a trained counselor. Free and confidential.

02/14/2022

what do you think?

A lifetime of knowledge can clutter memory banks but may also fuel creativity.

02/11/2022

Have you been hearing about "mindfulness" a lot lately? we have too! Here's what it means:

Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.

02/11/2022

oh, great, now I'll be singing "baby shark" all afternoon! do you find earworms bothersome?

Research suggests earworms can boost memory and mood.

02/10/2022

we love this advice from the American Psychological Association!

Five quick, action-oriented things you can do to help manage excessive stress.

02/09/2022

Last, but certainly not least, we'd love to introduce Andrea! Andrea enjoys working with young adults, college-aged students, teens, tweens and children, families and family systems, LGBTQIA youth and families. She specializes in anxiety, trauma, low mood, school problems, problems with peers, family dynamics, executive functioning skills, depression, general mood concerns, life transitions, stress, work-life harmony and topics related to identity.

02/09/2022

Next, please meet Sloane! Sloane presently utilizes EMDR, CBT, DBT, CPT and Mindfulness in her therapy practice. She sees individuals, both adolescents and adults. Sloane has extensive experience in trauma treatment and is certified in EMDR.

02/08/2022

Meet Sarah! Sarah works with adults and adolescents who are experiencing the many challenges of life and are looking to develop the coping skills and strength needed to feel successful and whole. Sarah sees adults, teens, couples and families and specializes in depression, trauma, grief and anxiety.

02/08/2022

Next, we'd like you to meet Tracy! Tracy works with adult individuals, specializing in trauma, dissociation, substance use, attachment, family of origin issues, relationships, personality disorders, grief, life transitions, anxiety and depression. She's a member of the LGBTQ+-Affirmative Therapist Guild of Utah and enjoys that population.

02/08/2022

About our practice: When clients come to Salt City Psychology, they are accepted and supported around their struggle; we believe that struggle and pain are “normal,” and that a little help in life can go a long way. We know that all individuals deserve a place to create positive, lasting personal change. Your course of therapy will be tailored from cutting-edge, research-based techniques as well as the best of traditional methodologies. We invite you to take the first step in our journey together by calling today

02/07/2022

Meet our Team! First up is Dr. Jon Bone, our fearless leader. Dr. Bone spends half of his time working clinically, and half on Forensic Psychology. He works with adolescents, young adults and older adults. His focus is on anxiety, depression, mood and substance abuse disorders. Forensically, Dr. Bone works within the criminal law system for both the prosecution and the defense. In his spare time, he enjoys hanging out with his family, skiing, cycling, running, and ice hockey!