Love and Wellness Counseling

Love and Wellness Counseling Love & Wellness Counseling is committed to work with individuals, couples, parents and families to support their life journey.

We are here to provide you with tools to navigate life in a healthier way. Love & Wellness Counseling provides affordable mental health counseling to adults, youth and families in crisis who have nowhere else to turn for help. This is accomplished by providing Solution-Focused Brief Therapy (SFBT) addressing a variety of issues, including those related to domestic abuse, depression, anxiety, su***de, grief, substance abuse and anger management. For uninsured (no Medicaid, Medicare or CHIP) individuals with a household income between 100-200% of the Federal Poverty Level, Love & Wellness Counseling offers a sliding scale fee structure with reduced co-pays

The holidays can feel overwhelming, but you are part of a community that cares.
Even on the tough days, you are surround...
11/14/2025

The holidays can feel overwhelming, but you are part of a community that cares.
Even on the tough days, you are surrounded by people who want to see you well, supported, and at peace.

This season, reach for connection:
❤️ Call a friend
🎁 Share a moment with someone you trust
🌟 Spend time with someone who lifts you up

Hope grows where connection lives.

We’re here for you, always.



Some of the biggest sources of joy during the holidays are the tiny things - a warm drink, a good laugh, a peaceful mor...
11/13/2025

Some of the biggest sources of joy during the holidays are the tiny things - a warm drink, a good laugh, a peaceful morning, a hug from someone you love.

You don’t have to force holiday cheer.
Let small joys fill your heart in their own gentle way.

This season, look for:
✨ One thing that makes you smile

✨ One memory that warms your heart

✨ One moment that feels calm

Joy grows in the quiet moments.



You are allowed to create a holiday that feels good for you.More joy. More calm. More connection. More moments that feel...
11/11/2025

You are allowed to create a holiday that feels good for you.
More joy. More calm. More connection. More moments that feel like home.

This season, give yourself permission to:

🎄 Choose the traditions you love

🌟 Say no to what feels overwhelming

🕯️ Spend time with people who feel safe

💬 Keep things simple and meaningful

The holidays don’t have to be perfect to be beautiful.

They just have to feel true to you.



Ever feel like you’re having the same argument again and again?Or you talk, but nothing actually gets resolved?You’re no...
11/05/2025

Ever feel like you’re having the same argument again and again?
Or you talk, but nothing actually gets resolved?

You’re not alone — most couples struggle with communication at some point.
The good news? Communication can be learned.

In therapy, couples discover tools to:

✔️ Listen without shutting down

✔️ Speak without blaming or hurting

✔️ Stay connected during conflict

✔️ Repair and reconnect faster

You deserve a relationship where you both feel heard & understood.

We can help you build that. 💞

📍 Salt Lake City | 💻 Utah-wide telehealth

📞 Call or Text us at: 385-261-2171

🌐 loveandwellnesscounseling.com

Every couple faces challenges — miscommunication, stress, distance, busy seasons.But strong relationships aren’t perfect...
11/04/2025

Every couple faces challenges — miscommunication, stress, distance, busy seasons.
But strong relationships aren’t perfect — they’re intentional.

Couples therapy helps you:
✔️ Communicate with understanding (not defensiveness)

✔️ Rebuild trust & closeness

✔️ Break unhealthy patterns

✔️ Feel like a team again

You don’t have to figure it out alone.
Let’s work together to build a relationship where both people feel seen, safe, and supported. 💞

📍 In-person in Salt Lake City

💻 Virtual across Utah

📞 Call or Text us at: 385-261-2171

🌐 loveandwellnesscounseling.com

✨ Healthy love is intentional love.

Art Therapy: working with a little one on activities that can help him/her relax when experiencing difficult feelings. ...
10/30/2025

Art Therapy: working with a little one on activities that can help him/her relax when experiencing difficult feelings. Therapy isn’t only for when life feels overwhelming—it’s for everyone. 💙
At Love and Wellness Counseling, we believe therapy is a safe space for all people:

✔️ If you’re in crisis and need support
✔️ If you want more clarity and peace
✔️ Or even if you simply want someone to talk to

Whether you’re struggling or thriving, therapy is for you. 🌱
📍 Located near downtown Salt Lake City
📞Call or text us at 385-261-2171 | 🌐 Loveandwellnesscounseling.com
Because mental health is not just about problems—it’s about wellness for all. 💫

When’s the last time you truly felt peaceful — not just busy, not just surviving, but genuinely calm inside? 💭Life moves...
10/27/2025

When’s the last time you truly felt peaceful — not just busy, not just surviving, but genuinely calm inside? 💭
Life moves fast. Expectations pile up. And sometimes, being “strong” starts to feel like being numb.

But real strength isn’t about pretending everything’s fine — it’s about knowing when to pause, breathe, and take care of your mental health. 🌿
At Love and Wellness Counseling, we help men find balance again.

Whether you’re carrying stress, anxiety, anger, or just the weight of everyday life — therapy is your space to talk freely, recharge, and rebuild.
You don’t have to wait for things to fall apart to start healing.

You deserve to feel lighter, calmer, and more connected to yourself. 💚

📍 In-person therapy in Salt Lake City

💻 Virtual sessions across Utah

📞 385-261-2171: Call or text us

🌐 loveandwellnesscounseling.com

Every relationship has moments that test your patience, challenge your heart, and make you wonder if you’re on the same ...
10/24/2025

Every relationship has moments that test your patience, challenge your heart, and make you wonder if you’re on the same page.
But love isn’t about getting it perfect — it’s about showing up for each other, even when it’s hard.

It’s choosing to talk instead of withdraw.
To listen instead of react.
To reach for connection instead of walking away. 💞

At Love and Wellness Counseling, we believe that every couple deserves a space to grow, not just survive. Therapy isn’t just for crisis — it’s for couples who want to communicate better, rebuild trust, and understand one another on a deeper level.

Maybe you’re feeling distant after years together.

Maybe you keep having the same arguments.

Or maybe you just want to reconnect and feel like a team again.

Whatever the reason, couples therapy can help you strengthen the foundation you’ve already built. 🌿

Because love isn’t just about staying together — it’s about growing together.

📍 In-person sessions in Salt Lake City

💻 Virtual therapy available across Utah

📞 385-261-2171

🌐 loveandwellnesscounseling.com

✨ Healthy love isn’t perfect. It’s honest, intentional, and worth the work.



This is your reminder to pause. ☕💬Take a deep breath. Stretch your body. Step outside for a moment and feel the sunlight...
10/23/2025

This is your reminder to pause. ☕💬

Take a deep breath. Stretch your body. Step outside for a moment and feel the sunlight on your skin. 🌞
In a world that constantly tells you to “go, go, go,” slowing down is an act of strength.

Your mind needs breaks just like your body does — and taking time to rest doesn’t make you lazy, it makes you human.
At Love and Wellness Counseling, we believe mental health care isn’t only about what happens in session.

It’s also about the small, daily choices that help you feel grounded and present:

🌿 Taking 10 minutes of quiet time before bed.

🌿 Listening to your favorite music.

🌿 Turning your phone on “Do Not Disturb” for a while.

You don’t have to earn your rest. You deserve it.

Today, take a mental health break — for no reason other than you matter. 💜

📍 Salt Lake City, Utah

💻 Virtual therapy available across Utah

📞 385-261-2171: call or text us

🌐 loveandwellnesscounseling.com

✨ Peace starts with permission — give yourself some today.

Not every day has to be a big victory. 🌿Sometimes healing looks like getting out of bed when it would’ve been easier to ...
10/21/2025

Not every day has to be a big victory. 🌿
Sometimes healing looks like getting out of bed when it would’ve been easier to stay under the covers.

Sometimes it’s answering a text you’ve been avoiding.

Sometimes it’s saying “no” to protect your peace — or saying “yes” to something new and scary. 💜

Progress isn’t about perfection. It’s about showing up, one small step at a time.

At Love and Wellness Counseling, we remind our clients that healing isn’t a straight line — it’s a collection of quiet moments where you choose yourself again and again.

So take pride in your small wins today:

✨ The deep breath you took instead of reacting.

✨ The boundary you set.

✨ The self-kindness you practiced.

Because every small step counts — and each one moves you closer to peace. 💫

📍 In-person sessions in Salt Lake City

💻 Virtual therapy across Utah

📞 385-261-2171: call or text us

🌐 loveandwellnesscounseling.com

✨ You’re doing better than you think.

We’re taught that being a man means being strong — keeping it together, never showing fear, and always having the answer...
10/17/2025

We’re taught that being a man means being strong — keeping it together, never showing fear, and always having the answers.

But that kind of strength can get heavy. It leaves no room for rest, emotion, or honesty.
The truth is strength isn’t silence.

Strength is being brave enough to say, “I’m not okay,” and giving yourself permission to get help. 💚
At Love and Wellness Counseling, we understand that every man carries something — pressure, pain, expectation, responsibility.

Therapy is a space where you can put that weight down for a while.
No judgment. No labels. Just a place to breathe, talk, and heal.

You deserve peace too. You deserve connection.
And you deserve to know that asking for help doesn’t make you weak — it makes you human.

📍 In-person therapy in Salt Lake City

💻 Virtual sessions available across Utah

📞 Call or text: 385-261-2171

🌐 loveandwellnesscounseling.com

Address

628 N Pugsley Street
Salt Lake City, UT
84103

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+13852612171

Website

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