Om Maitri Ayurveda

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Salt Lake City, UT
Om Maitri Ayurveda

Ayurveda, otherwise known as the knowledge of life, aims to create balance, health, and a deep inner peace.

Customized plans align people with their natural state of being and with a focus on diet, lifestyle and herbs.

11/07/2025

Ayurveda is rooted in tradition and ritual and the popular tonic, Golden Milk, is a beautiful representation of both.

Golden Milk utilizes one of natures most potent medicines, spices, to boost immunity, soothe the body and soul, increase joint health, enhance digestion, promotes restful sleep and it is anti-inflammatory.

Golden Milk, when made with milk and ghee, is a fantastic tonic that nourishes the nervous system and balances vata dosha. It is pretty much a powerhouse and is incredibly delicious this time of year.

11/05/2025

Claim your Full Moon Gift 🌕🎁💝

If ever there is a time for greater consciousness around health, this is it! The transitional vata season, the age of technology and access to constant information and high stakes political uncertainty are needling away at our nervous systems, lowering immunity and shrinking resiliency.

Want info on some of the most simple and therapeutic ways to stay grounded, keep the nervous system in check and keep immunity high?

DM your email address and I’ll send you my FREE FALL WELLNESS GUIDE. This guide contains recipes, food list, herbal allies, daily practices and more to keep you on the path to health and ease this season.

Be Well,
Brit

11/02/2025

Offering a super deal on a seasonal consultation tomorrow. In person (Millcreek, UT) or virtual appointments available. Appropriate for returning or new clients.

Pay $57.50 (originally $115)!

Contact to book.

10/30/2025

Choosing the right foods in the right time with the right intentions is one of the foundational practices of living a balanced and comfortable life.

Seasonal eating is a powerful practice and one of the most simple and enjoyable to implement.

Grounding, moist, warming foods will do the trick to alleviate symptoms of the season while also giving ease to day to day living.

10/23/2025

It’s Fall! And it feels and looks beautiful with so many changes. The leaves are changing daily and the morning air is crisp. Here in Utah we’re layering up because it might vary by 10 degrees in a day! Vata dosha is rising because it has all the right ingredients to expand.

In her wisdom, nature offers gifts to help us navigate the cold, mobile and dry qualities (yay for soup season!) I find these tips are also pretty helpful in keeping me grounded, warm and healthy in this transitional season.

Want more tips? Message me to receive my free Fall Wellness Guide!

10/03/2025

We are thrilled to share that this October, Om Maitri Rasayana Center in the heart of Boulder, Utah will open its doors, welcoming seekers, dreamers, healers, and wanderers alike to a sanctuary of renewal and transformation.

Nestled among wild junipers and devastatingly beautiful high desert landscapes, Om Maitri Rasayana Center offers more than just a destination—it is a living invitation to step out of everyday life and back into presence.

At Om Maitri Rasayana Center, our mission is to cultivate space for deep rest and rejuvenation. You’ll find cozy, thoughtfully prepared spaces, nourishing meals, authentic Ayurvedic healing modalities, and guided support grounded in ancient Ayurvedic wisdom. From simple rejuvenation retreats to healing panchakarma therapies, we serve each guest with the individuality they deserve to seek health and ease.

At our center and immersed with your uniquely designed treatment package, you’ll discover both the gentle containers and expansive landscapes to support your journey to wellness.

Prepare to walk slow, breathe deep, and remember yourself beneath starlit skies. Our space is uniquely designed to welcome you home to yourself.

Contact us directly for retreat schedule options, booking details, and to start planning your journey.

Learn more at the link in our bio.

10/01/2025

I’ve been growing a (sort of) secret love child.

Want to be among the first to receive the news? Send your email address to our direct message and get the gossip fresssshhhhhhh! 😏

New and very exciting things are coming 📿💨🔥🌊⛰️

09/29/2025

Motherhood has been my absolute greatest teacher. Raising three sons and experiencing the joy of a bonus son is truly the most sacred work of my life.

I am so grateful that a Divine Source sent these incredible humans to me; such trust and grace.

I love my babies with all of my being. I think people are celebrating sons today and I am so celebratory and grateful 💫

09/25/2025

Fall has officially fallen and with it, so many are falling ill. Ayurveda, as a preventative medicine, offers many lovely tools for boosting immunity. Herbs, proper foods, daily practices, and (of course) oils are among the best tools for your fall immunity kit.

Today I’m brewing some Immune and Respiratory Support Elderberry Syrup. Elderberry is considered a cooling herb that helps to balance all three doshas. Because of its cooling nature, and according to the principles of Ayurveda, the coolness balanced with warming spices; ginger and cinnamon.

• Supports the respiratory system: Elderberry is highly regarded for its ability to clear dampness and heat from the respiratory tract, making it effective for relieving colds, flu, and sinus congestion. It helps to break up and move stubborn mucus.

• Boosts immune function: The herb is known to have a profound impact on the immune system. Its antiviral and antibacterial properties help fight infections and can reduce the duration and severity of colds and influenza.

• Reduces inflammation: Elderberry’s cooling energy and high antioxidant content help soothe inflammatory conditions, which can be especially soothing to the throat when cough exists.

• Promotes detoxification: The flowers of the elderberry plant are diaphoretic, meaning they encourage healthy perspiration to help the body release toxins. The berries and flowers also have a diuretic effect that aids the kidneys in flushing excess water.

• Calms the nervous system: Elderberry can have a soothing effect on the body and mind, helping to calm anxiety.

Contact me to make a purchase (shipping fees apply) or visit Wasatch Wellness Collective in Millcreek to buy a complete Fall Immunity Kit (Elderberry Syrup, Protect Nasal Drops, Immune Boosting Capsules & Chyavanprash.)

In addition to utilizing herbs, be sure to include Neti and Nasya in your daily routine to kick the germs and stay on top of your game!

09/23/2025

3️⃣ Spots left for October!!!!

As an Ayurvedic Practitioner and long time educator, my goal is to help you experience all aspects of this healing modality.

Most of my clients come to me with a list (long or short) of symptoms that need direct and immediate support. Along our journey together, it is my goal to help you achieve symptomatic relief while also guiding you to a clear understanding of how Ayurveda works foundationally and give you the skills to keep coming back in to balance, season after season.

Together, we will look at your schedule and your resources to create a plan, ideally no less than 3 months, that suits your lifestyle and that offers inspiration, accountability and the know-how when it comes to achieving your health goals.

The work I do at Om Maitri includes, but is not limited to….

HORMONAL BALANCE

WOMEN’S HEALTH

FERTILITY

PERI-MENOPAUSE

MENOPAUSE

SLEEP SUPPORT

DIGETIVE SUPPORT

LIBIDO SUPPORT

FATIGUE/EXHAUSTION

CHRONIC PAIN

AUTOIMMUNE HEALTH

CLEANSE

WEIGHT LOSS

AND MORE

Interested in learning more about my 3 month Transitional Wellness Package? Message me and let’s set up a call!

This program can be done in person in Utah or virtually.

A Sample Transformational Wellness Package looks like:

• 8 in person or virtual meetings with education about the foundations of Ayurveda, Food, Lifestyle practices, daily routines and individualized recommendations

• Herbal Support specific to your symptoms or goals

• 2 Body Healing Sessions at my office and designed specifically for your needs and goals (virtual appointments vary for this option)

• Om Maitiri Dinacharya Kit

• Written Resources/Guides to support your wellbeing (this comes in your own BINDER! Because feeling organized is a win!!!)

• RESET Cleanse

•$888

Enroll with a partner or a friend and share some sessions or enroll independently!

Let the journey to wellness begin here.

09/22/2025

Panchakarma is a holistic Ayurvedic detoxification and rejuvenation therapy designed to cleanse the body of accumulated toxins (known as “ama”) and restore balance to the body’s doshas (vata, pitta, and kapha).

The process involves five main treatments that are aimed at eliminating toxins, improving circulation, and promoting the natural healing and rejuvenation processes of the body and mind.

Panchakarma is typically personalized to an individual’s unique constitution and imbalances, making it a deeply individualized approach to wellness. It’s often used not only for detox but also for enhancing vitality, improving digestion, strengthening immunity, and promoting mental clarity.

Panchakarma is most often practiced when intense symptoms occur or at the change of seasons.

Om Maitri Ayurveda provides several approaches to Panchakarma and the results are phenomenal.

If you think this might be right time for you to experience the deeply profound benefits of panchakarma, contact me!

Address

Salt Lake City, UT
84106

Telephone

+14357058554

Website

http://ommaitri.com/

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