What are the opening hours?

Monday 7am - 8am 9am - 9pm Tuesday 7am - 8:30am 5pm - 9pm Wednesday 7am - 8:30am 5pm - 9pm Thursday 7am - 8:30am 5pm - 9pm Friday 7am - 8:30am 5pm - 9pm Saturday 7am - 8:30am 5pm - 9pm Sunday 7:30pm - 9pm

Tune In Mindfulness

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United States
Salt Lake City, UT
Tune In Mindfulness

Tune In is neutral space where you can do simple practices to create your own path to joy and freedom.

We provide mindfulness services including meditation classes, yoga nidra, in-studio retreats, meditation teacher trainings and corporate wellness.

08/03/2023

You can now sign up for our Mindfulness Meditation Teacher Training!
⭐️ Deepen Your Practice + Share Your Skill ⭐️

Discover the path to a mindful and fulfilling life with our transformative 100-hour YACEP-certified Mindfulness Meditation Training! Get ready to unlock the power of meditation, share this beautiful gift with others, and elevate your personal practice like never before.

Immerse Yourself in a 5-Week Journey:

🧘‍♀️ Three Weekend Engagements: Join us for immersive and inspiring weekends on:

September 23 + 24
October 7 + 8
October 21 + 22

📘 Self-Study and Self-Practice: Embrace the power of self-reflection and personal growth to deepen your understanding of mindfulness.

Experience the Magic of Our Training:

🌠 Solid Foundation: Build a strong groundwork in meditation and mindfulness practice, enhancing your inner peace and well-being.

🎯 Effective Teaching: Gain the confidence and tools to incorporate mindfulness into your teaching, guiding others on their journey to serenity.

💫 Give to Yourself, Give to Others: Generously invest in your personal growth so you can empower and uplift others on their paths to mindfulness.

📚 What to Expect: Dive into three-weekend immersions from 9 am to 6 pm. Be ready for an exciting journey that includes homework assignments between sessions.

💰 Investment: The total cost of the training is $999, including a non-refundable deposit of $200. Secure your spot with an early-bird discount of $100 by registering before August 27th, 2023!

⭐️ We offer payment plans!

Ready to Embrace the Journey? 🔗 in bio!

02/01/2023

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Have you checked out ALL classes? We have 3 studios in our space and a variety of classes!

🔥 PowerFlow Yoga = power vinyasa yoga
🐒 RowerRecharge = hybrid of power and restorative-ish yoga
💃🏻 PHUNK FIT PHLOW = dance cardio
😌 Tune In Meditation = LIVESTREAM mindfulness
💖 PowerDown = yin and restorative yoga, aka spa yoga
💦 PowerDetox = power vinyasa yoga + fitness-y stuff + creative movement
🏋🏼‍♀️ PowerFIT = kettlebells + hard sh*t like burpees
🌬 Tune In Kundalini Fusion = breath and movement

🔗 in bio to sign up!

#801

01/04/2023

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Do you want to start a meditation practice in the New Year? You’ve heard the incredible effects meditation can have on your life from managing anxiety and depression to living a more joyful life. Alongside influential people such as Joe Rogan, Oprah, and Kobe Bryant who swear the practice has contributed to their success. Where do you start?

Join us for a 90-minute course in Introduction to Meditation and Mindfulness. In this course, we’ll discuss the foundations of meditation and mindfulness, the challenges to the practices, and how to start a meditation practice.

Date: Saturday, January 14, 2023
Time: 10:00 - 11:30 AM
Cost: $35

eet your teacher - Misty Medina
CPC, E-RYT® 500, YACEP®
Salt Lake Power Yoga Co-owner and Manager of Programs
10+ years of wellness experience

#801

10/13/2022

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・・・
Have you taken a class in our Mindfulness Studio yet? Here are the classes offered across the hall:

TUNE IN RENEW | Breath Journey led by Katy Marie
Every 2nd Monday 8:00 - 9:30 PM

TUNE IN Kundalini + Gong Bath led by Dylan Micheal
Every 1st, 2nd & 3rd Monday 8:00 - 9:00 PM

TUNE IN Men’s Group led by Bryce Astill
Every Tuesday 7:00 - 9:00 PM

TUNE IN Kundalini Fusion led by Britta Nelson
Every Wednesday 6:30 - 7:30 PM

TUNE IN RELAX | Yoga Nidra led by Alissa Anderson
Every Wednesday 8:00 - 8:45 PM

TUNE IN Soundbath Meditation led by Dylan Micheal
Every 3rd Friday 8:00 - 9:30 PM

Link in bio for our schedule for pricing and what to expect in each class!

#801

09/13/2022

💫 We’re very excited to have the talented teaching Kundalini + Gong and Soundbath. Join him for Kundalini + Gong every 1st, 2nd, and 3rd Monday of the month from 8:00 to 9:00 PM and Soundbath every 3rd Friday from 8:00 to 9:30 PM.

Link in bio to sign you for class!

#801

08/22/2022

🌱 Meditation Teacher Training 🌱

ONE month away! 🐛💚🦋 This training will consist of three weekend immersions spread out over six weeks, as well as self-study and self-practice.

The journey promises a solid foundation in both meditation and mindfulness practice, along with the tools to incorporate it effectively into your teaching with confidence. You will practice and learn how to teach a wide variety of different guided meditation techniques, including witnessing the mind, loving-kindness, and observing the breath.

This is the ultimate transformation- to give to yourself generously so that you may give to others.

Link in bio to sign up and for more info.

#801

04/26/2022

There are some real hidden gems on our schedule, one of which being Men's group only offered once a week on Tuesday nights with .

"Men's Group has given me a safe space to be vulnerable among like-minded men. It is a community that I sorely needed and one that I am deeply grateful for." Men's Group Participant.

Men's group is a place for men to connect. Together challenge the overwhelming “shoulds” put on men in our society. Through discussion and mindfulness practices cultivate tools to be a better man, build wisdom and integrity, and ultimately own your sh*t.
In this class expect to meditate, have meaningful discussions, and listen.
Every Tuesday Night 7-9 pm

Donation-based | Membership and class packs valid

*This class is for people who identify as male

Link in bio to sign up!

#801

04/20/2022

TUNE IN RELAX | Yoga Nidra with

This ancient practice helps you draw your consciousness inward, so you can move into a deep state of self awareness.

Yoga nidra helps shift your brain into the zone between sleeping and wakefulness. You can liken it to surfing different states of consciousness.

Brainwave studies show higher alpha and theta brainwave power in those who practice yoga nidra.

This is a restorative practice that offers many benefits including: Reduced Stress, enhanced memory, sleep, as well as diminished anxiety and depression.

We offer this class in studio, Monday and Wednesday evenings at 8 PM.

#801

04/20/2022

03/10/2022

RENEW | Breath journey 💫
with
Monday 3.14.22 8 P.M.

Over time, unresolved trauma or chronic stress causes dis-regulation of the nervous system. Breathwork helps to release of all that built up stress inside you and connect you back into the wisdom of your body. Katy guides you with circular conscious breathing to produce a cathartic emotional release. The session is paired with tantalizing music and guided NLP techniques to help break you free of the disempowered programs that run our subconscious mind.

Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected to your passions.

03/07/2022

Yoga Nidra literally means yogic sleep 😴

It's an ancient technique where the practitioner enters the deep states of conscious relaxation.
It is a systematic practice of moving awareness from our external world to the inner world.⁠
⁠
While practicing Yoga Nidra we are brought to a state of deep sleep where our senses, intellect, and mind relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into the healing state. ⁠
⁠
It is also said that one hour of yoga Nidra can give the same benefit as four hours of sleeping!

As the body enters a healing state, you can clear up the toxins at a cellular level, refresh the mind and remove baggage from the subconscious. ⁠
⁠
Note that in the actual state of Yoga Nidra, the mental processes cease, our senses rest, and the mind becomes clear and calm 💙⁠
⁠
We offer Yoga Nidra Monday and Wednesday nights at 8 P.M. in studio taught by

02/08/2022

Join and in a special workshop that is focused on deep listening to our bodies.

The world is constantly asking us for more and when we learn to redirect our energy inwards we can experience effortless healing instead of a never ending cycle of feeling like we aren’t enough. We can tap into our wholeness and live our lives from this space.

We will have breathwork, sound bowls, and other musical instruments to assist us in moving stagnant energy from our bodies.

There will be education on how to attune with ourselves in our everyday lives and an opportunity for connection with others.

Saturday, February 26th
6:30-9:30pm
Tune In Mindfulness
$60
🔗 in BIO

Address

250 E. Broadway Street Ste 280
Salt Lake City, UT
84111

Opening Hours

Monday	7am - 8am
	9am - 9pm
Tuesday	7am - 8:30am
	5pm - 9pm
Wednesday	7am - 8:30am
	5pm - 9pm
Thursday	7am - 8:30am
	5pm - 9pm
Friday	7am - 8:30am
	5pm - 9pm
Saturday	7am - 8:30am
	5pm - 9pm
Sunday	7:30pm - 9pm

Website

http://tuneinmindfulness.com/

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Tune In Mindfulness, Salt Lake City’s first mainstream mindfulness studio opening February 2020. From the creators of Salt Lake Power Yoga and Peak 45, Tune In is the softer side of THE SWEAT and THE SHAKE zones. We believe we can elevate the wellness of all through one; one person, one class, one studio.

Tune In is neutral space where you can do simple practices to create your own path to joy and freedom. We provide mindfulness services including meditation classes, yoga nidra classes, monthly in-studio retreats, meditation teacher trainings and corporate wellness.