Justin Ernat, MD, FAAOS, MS

11/11/2025

We thank you for your commitment and celebrate your service.

09/29/2025

Patellofemoral osteochondral allograft transplantation may effectively treat lesions.

Patellofemoral osteochondral allograft transplantation may be an effective procedure for patients with chondral lesions, according to results presented

09/22/2025

How to Get Rid of Sore Muscles: 10 Relief Tips.

It's common for your muscles to feel sore after a workout, particularly if it's a new exercise for you or a more intense session.

09/15/2025

8 Types of Shoulder Surgeries.

Common types of shoulder surgeries include rotator cuff repair, total shoulder replacement, and arthroscopy for conditions like frozen shoulder or impingement syndrome.

09/08/2025

Understanding the differences between mobility and flexibility.

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.

07/18/2025

Sending off our orthopedic sports medicine fellows and Lexie Rounds in to the real world. We have no doubt they will succeed and then some! It was an honor to watch your development and can’t wait for what’s next for you. Cheers!
aoki .maak

07/04/2025

Wishing you and your family a Happy Independence Day!

06/20/2025

Are Topical Anti-Inflammatory Creams Worth the Rub?

Chronic pain and inflammation can really take a toll on your physical and mental health. Oral nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Motrin®, Advil®) can help reduce pain and inflammation. But they also carry certain risks for cardiovascular and kidney issues, stroke, bleedi...

06/13/2025

SLAP Tear of the Shoulder.

A SLAP tear is an injury to the labrum, the cartilage rim that surrounds the socket of the shoulder joint. SLAP stands for "superior labrum anterior and posterior," meaning that the tear occurs at the front of the upper arm where the bicep tendon connects to the shoulder.

05/26/2025

Understanding the Causes of Knee Pain on the Outer (Lateral) Part of Your Knee.

An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests.

05/26/2025

This Memorial Day, we remember and honor those who gave their lives in service to our nation.