Rocky Mountain Associated Physicians

11/21/2025

Day 2 of our Healthy Holiday Tips is here! 🎉

Follow along each week for bariatric-friendly strategies to help you enjoy the season while staying mindful and confident in your choices.

✨ Tip #2: Eat consistent, balanced meals and snacks throughout the day.
It can be tempting to “save up” for a big holiday meal — but skipping meals often backfires. Going into an event overly hungry can lead to overeating, poor food choices, and discomfort.

Instead, focus on having balanced meals and protein-rich snacks leading up to your event to help manage hunger and keep your energy steady. Your body (and stomach!) will thank you. 💪🩵

11/17/2025

Do You Believe These Weight Loss Myths?

Check out this great article by our own Dr. Douglas Greer, that busts some super common weight-loss myths.

https://utahbariatrics.com/common-weight-loss-myth-debunked/

What weight-loss myth do you hear most often, and which one bothers you the most? Let’s talk about it!

By Douglas Greer, MD, FASMBS, Bariatric Surgeon at RMAP When it comes to losing weight, misinformation is everywhere. I continually hear bad advice from social media trends to old-fashioned diet […]

11/14/2025

Day 1 of our Healthy Holiday Tips is here! 🎉

Follow along each week for bariatric-friendly strategies to help you enjoy the season while staying mindful and confident in your choices.

✨ Tip #1: Have a plan.
The holiday season is full of parties, dinners, and celebrations — and it can feel challenging to stay on track. Planning ahead helps you be intentional about the foods you choose and decide when (and how) you want to enjoy a special meal or treat.

A little preparation can go a long way toward helping you feel in control and confident this holiday season.

11/13/2025

Happy Nurse Practitioners Week!

This week, we celebrate the incredible Nurse Practitioners who guide, support, and empower our bariatric community. 💙

Your compassion, expertise, and dedication make such a difference in helping our patients achieve lasting health and confidence.

Thank you for all that you do! 💐

10/31/2025

🎃 Healthy Halloween Tips:

1. Plan ahead for treats.
Have a plan before the candy shows up! Decide how you’ll handle candy at work, home, or social events so you don’t feel caught off guard.

2. Keep trigger foods out of sight.
If candy is hard to resist, buy types you don’t enjoy or wait until the day of Halloween to purchase it. Store it out of sight or give leftovers away immediately.

3. Create non-food traditions.
Carve pumpkins, watch a movie, decorate, or hand out glow sticks instead of candy. Celebrate the fun, not just the food.

4. Have a protein-based snack before festivities.
A protein-rich meal or shake can help you stay full and reduce temptation to snack on sweets.

5. Practice mindful eating.
If you decide to have a treat, sit down, savor it slowly, and enjoy it without guilt. One mindful bite is better than mindless grazing.

6. Bring your own option.
If attending a party, bring a bariatric-friendly dish or snack so you know there’s something that fits your needs.

7. Focus on connection, not candy.
Enjoy time with friends, family, or kids trick-or-treating. The memories last longer than the sweets!

8. Get back to routine quickly.
If you overdo it, don’t panic. Get back to your usual balanced meals and hydration the next day—no guilt, just reset.

10/07/2025

🚨 New research alert from the American Society for Metabolic & Bariatric Surgery (ASMBS):
In a real-world head-to-head study of 51,000+ patients, bariatric surgery was shown to be far more effective for weight loss than GLP-1 medications.

📊 After 2 years:
• Surgery patients: ~58 lbs lost (~24% body weight)
• GLP-1 users: ~12 lbs lost (~5% body weight)

While GLP-1 medications can play an important role, this reinforces what we see every day: bariatric surgery is the most powerful and durable tool for significant, long-term weight loss.

👉 Learn more: https://asmbs.org/news_releases/head-to-head-study-shows-bariatric-surgery-superior-to-glp-1-drugs-for-weight-loss/

Let RMAP help! www.rmapinc.com

09/17/2025

It’s time to take back control of your health, from all angles. RMAP's Comprehensive Weight Loss approach combines diet + exercise + medications + bariatric surgery so you get a plan that’s you-specific.

Dr. Douglas Greer and the team at Rocky Mountain Associated Physicians believe in treating obesity holistically—because every journey is unique.

Ready to start YOUR journey? Call (801) 268-3800 or learn more: rmap.com

When it comes to weight loss, there’s no one-size-fits-all solution. Dr. Douglas Greer, a board-certified bariatric surgeon with Rocky Mountain Associated Ph...

09/09/2025

How Much Protein is in Your Food?

After bariatric surgery, protein is a diet priority —it helps with healing, muscle preservation, and keeping you satisfied. Here’s a quick look at how much protein is in some common foods:

🍗 Chicken breast (3 oz) → ~21g
🥩 Lean beef (3 oz) → ~22g
🐟 Salmon (3 oz) → ~19g
🥚 1 large egg → ~6g
🥛 Greek yogurt (6 oz, plain, nonfat) → ~15–17g
🧀 String cheese (1 stick) → ~6–7g
🌱 Edamame (½ cup, shelled) → ~9g
🍲 Protein shake (1 scoop powder) → 20–30g (varies by brand)

✅ Aim for at least 60–80 grams per day, focusing on lean, high-quality sources first.
✅ Pair with veggies or small portions of healthy carbs for fiber and balance.

What’s your favorite go-to protein source?

09/03/2025

🥒🍝 Gadget Spotlight - The Spiralizer! 🍝🥒

Looking for a fun way to add more veggies to your meals after bariatric surgery? A spiralizer can turn vegetables like zucchini, carrots, cucumbers, or sweet potatoes into noodle-like shapes—perfect for swapping out pasta or adding texture to salads. You can often find spiralized pre-made for you in your local grocery store as well.

✨ Why it’s great for bariatric patients:

Adds fiber and nutrients to meals.

Keeps portions lighter but satisfying.

Pairs easily with protein (think grilled chicken, shrimp, turkey meatballs, or tofu).

Fun and creative—makes veggies more appealing!

💡 Quick Idea: Try zucchini noodles (“zoodles”) sautéed lightly with garlic and olive oil, then top with your favorite protein and a sprinkle of parmesan.

08/19/2025

Check out what Dr. Paulk is sharing on Instagram & TikTok for expert insights AND everyday motivation!

He’s sharing top tips, real-talk about your weight loss journey, and powerful encouragement to help you stay on track.

Check out his latest Instagram Reel here: https://www.instagram.com/reel/DNFK5tDsTGE/

Make sure to follow to learn more from a seasoned weight loss and bariatric specialist!

08/11/2025

✨ Free Online Event TOMORROW– Open to Everyone! ✨

"Looks Can Be Deceiving: Obesity and Chronic Disease Explained" with Elizabeth Hanna, DNP

📅 Tuesday, August 12th | 🕒 5:30PM-6:30PM

Struggling to understand how weight impacts overall health? You’re not alone—and this event is for YOU (and your friends too)!

Join us for a powerful, eye-opening session that breaks down the science behind obesity, clears up common myths, and helps you understand the connection between weight and chronic disease.

✅ Open to the public
✅ Free to attend
✅ Great for friends, family, or anyone wanting to learn more about their health

Please invite someone you care about—this info could be life-changing.

Register here: https://www.eventbrite.com/e/looks-can-be-deceiving-obesity-and-chronic-disease-explained-online-tickets-1510878691839?fbclid=IwY2xjawMDA1ZleHRuA2FlbQIxMABicmlkETFCQUw5R3VGcjFoZHl6eVp0AR4mJuaOFAU4Jn0g23HmKJPMXIB8yIZPaiRbXl0S6hpiVkzpw8cR6VNo0lCdsg_aem_vF0cAFSndhWHqFjlg7k5dw

08/10/2025

🌿 August is National Wellness Month! 🌿

This is a great time to refocus on your whole-person wellness—mind, body, and beyond. Check out this quick read on our website for tips tailored to the bariatric journey:

🔗 https://utahbariatrics.com/august-national-wellness-month-2025-for-bariatric-surgery-patients/

What’s one small thing you’re doing for your wellness this month?

August is National Wellness Awareness Month, the best time to focus on self-care, stress management and building healthy daily habits.