Dr. Toby Larson

12/11/2025

Anxiety

12/10/2025

Try a little self regulation before you go about your day today

12/09/2025

12/05/2025

Understanding your 3–5-year-old starts with recognizing what they actually need from you: emotional translations, predictable rhythms, co-regulation, and play. When parents shift from correction to connection, young children thrive. If you want calmer days, fewer meltdowns, and deeper attachment—start here.

12/05/2025

If you try to ignore fear, it can suddenly take control of your mind like Vecna in so, we have to address the pull fear has on us, how it distorts our thinking, how it changes our emotions, how it changes our inner dialogue, and how it distorts our perception. Then we can return to more strategic and focused action. In therapy we address the problematic triggers and the reactions that exist in your life. You decide what is problematic for you and you decide what triggers and reactions you want to change. I just help you make that change.

12/05/2025

First off, is my personal trainer, I can’t tell you all the ways a personal trainer will improve your life, personal training is always my number one recommendation for how to make anything better.
Also, if you are looking for a therapist and works for you, follow the link on my profile to make an appointment. I use an integrative approach blending somatic and cognitive techniques to address the various therapeutic goals we set.

12/05/2025

Understanding your 3–5-year-old starts with recognizing what they actually need from you: emotional translations, predictable rhythms, co-regulation, and play. When parents shift from correction to connection, young children thrive. If you want calmer days, fewer meltdowns, and deeper attachment—start here.

12/02/2025

More notes for my class on trauma.

12/02/2025

If this speaks to you and you wanna work with me, I have space available on Wednesdays in Draper and on Fridays in Orem

12/02/2025

I often use my social media as a way to take my own notes from courses I’m in. There are two important keys to notetaking when it comes to learning one is a rep processing of the information that you received verbally into some form of external communicated language enlarged lecture rooms that makes no sense to have students talk to each other through a lecture so we use writing notes, typically for that You can use videos or recordings just the same. The second important part is going back in reviewing the materials that you wrote this reinforces the memory, mylenating in the brain, which is what learning looks like physiologically.

12/02/2025

12/02/2025

Some notes