11/18/2025
Drumming + laughter + good company = the best kind of therapy. 🥁✨
Yesterday in the Drum Bus, our recreational therapy students got to play, create, and just be kids. And that kind of playful drumming actually has therapeutic benefits — studies have found that group drumming:
• reduces depression (up to ~38%) and anxiety (20%) 
• boosts social resilience and mental well-being 
• helps people connect without words — participants in qualitative research said drumming gave them a safe space, a sense of belonging, and freedom from fear of making mistakes. 
• leads to real immune changes in the body, too. 
It’s healing. It’s fun. It’s community.