Whitney Barrell Counseling

05/08/2025

Two items of good news -

1. We are holding a virtual Relational Trauma support group on Tuesday nights.

You may think to yourself - 'I'm not really a support group kind of person."

I've said those same words, and I've also found incredible support and understand when in a safe space with strangers who share a similar experience. So, join us.

6 weeks for $75 and while therapists aren't known for their math skills, that rate is undoubtedly less than an typical 1 hour therapy session.

2. Iceberg now has a small pop up shop in the same location as our office. Two ways to nurture your mental health under the same roof. Grasshoppers for all.......

02/07/2025

Do you need a reset?

Annie Hamilton and Allie Olsen are gathering a group on Friday 2/21 at our office to offer just that. Please join us!

08/07/2024

Join us for an intensive one-day parenting group.

We will utilize the works of Dr. Daniel Siegel and Tina Payne Bryson to teach you how to create secure attachments with your children and how to respond to their behavior in a connected way. Group content will focus on the 4 S's - seen, safe, soothed, secure. This content will be tailored for parents of children ages 4-12. Skilled therapists who specialize in parent coaching and child development will provide framework, as well as answer questions and provide concrete examples of practices you can put into place that afternoon.

- In-person Saturday, September 21st from 9:00am -1:30p (lunch included)
- 1308s. 1700e. #211 SLC, UT 84108
- Facilitated by Annie Hamilton, CSW and M'Recia Seegmiller, CSW
- $200 includes lunch (scholarships available by emailing hello@whitneybarrellcouseling.com)
- Questions? Email whitneybarrell@whitneybarrellcounseling.com

Parenting Group

01/31/2024

Hello out there, we like to share the good work our therapists are doing!

Annie Hamilton, CSW compiled a comprehensive Neurodivergent Resource Guide which includes links to articles, clinics in the valley who are neurodiverse affirming, definitions, articles, parent support and more. She is someone who really knows this territory, she both talks the talk and walks the walk!

Maybe this resource is useful to someone in your life.

Neurodivergent Resource Guide Definitions Neurodivergent - Nonmedical term that describes individuals whose brain works differently from others, or from those who are “neurotypical”. This can...

06/12/2023

Annie is back!!

Annie Hamilton, CSW is back in our office seeing clients on Tuesdays and Wednesdays. Annie is the therapist for you if:

- You're a Jane Austen fan
- You're a special needs parent (she is too, she gets it.)
- You're facing infertility or maternal mental health challenges (she's been there, also gets that.)
- You are in a partnership and want a therapist who is Gottman trained.
- You want a therapist who is honest, non-judgmental and compassionate.
- You have a special place in your heart for senior dogs (she does too!)

Hi there, I’m Annie! ​ Seeking help for your mental health can be intimidating and feel stigmatizing. When meeting with clients, I strive to create a safe, comfortable space while being...

05/24/2023

We started a "lobby art installation" and look what we co-created. I wrote out a few prompts and clients filled in the blanks. It turned out to be a beautiful snapshot of hopes, dreams, worries and just plain humanity. I love this work.

Joy is...
- A breath of fresh air
- Feeling connected to self
- Breakfast burritos
- Backup burritos
- Playing with friends
- Kindness
- Spending quality time
- Spending time with someone I love
- When I get bucks

I'm proud of...
- My personality
- Me
- Taking care of my guinea pig
- Myself and my growth
- Being me
- My mom
- Me
- My Egyptian knowledge and belief

When I grow up...
- I want to be a marine biologist
- I want to be an actor
- I want to be an astrophysicist
- I want to be a teacher
- I want to be sure of who I am
- I want to be a fashion designer
- I want to be the first woman on the moon
- I want to be a veterinarian, a great wife, a soccer player and an engineer.

I worry about...
- having real friends
- sugar coated history
- playing on the i-pad
- letting my kids down
- the immediate future
- that my mom loves my brother more than me
- bullies and the moon

02/05/2023

We're cooking up a parenting AND kids group for you. Take a look and let me know if you'd like to join us.

09/22/2022

Hello out there! We've got a great addition to our team this year, read about Sia below, we're really glad to have her. She's one of those rare therapist types who knows teens and is effective in working with their developing brains. Give us a holler if you know someone who might be a good fit for Sia, she's already seeing clients now.

Mālō ‘e lelei! As you may have seen already, my name is ‘Aloisia Suliafu (Sia for short), and I am the newest member of the Whitney Barrell Counseling team! I’m so excited to be completing my...

01/19/2022

This course is sure to touch your heart with Camille Van Wagoner Hawkins at the helm. If you've experienced the loss of an infant in any capacity, join her.

Please click the link to complete this form.

11/01/2021

I spoke with Minna Dubin, a writer best known for her insights on "mom rage" and motherhood. We spoke about a topic near and dear to my heart - infertility it's impact on friendships. Years back when my life was complicated by infertility and an unrelenting desire to be a parent, it was hard to be in friendships. Infertility is mysterious and confusing to those who don't experience it and I know many of my friends/family felt like walking on eggshells around me. I was just so darn sad.

Minna lays out beautiful interactions among women seeking to find depth and support in one another while on opposite sides of the proverbial fence.

And always, holler at me if you need a casserole, I'm your girl!

Experiencing infertility while surrounded by friends having babies? It's not unusual to feel a rift

10/19/2021

GOOD NEWS!

We've got another talented therapist on board. M'Recia is currently earning her Master's degree on Social Work and is available to see clients in our practice for a discounted rate.

M'Recia has already done more reading about attachment/interpersonal neurobiology, relationships, child development than most clinicians her senior. She's also no stranger to grief and loss in her own life. M'Recia brings safety, perspective and clinical expertise to her sessions.

Her schedule is almost full, but she has a few openings Thursday mornings.

Greetings, I’m M’Recia (pronounced like “Teresa” with an M, in case you were wondering). Thank you for taking the time to get to know me. I am a Master of Social Work (MSW) student intern at...