10/13/2025
We’ve all heard these things said about birth… and most people don’t question them.
But what if they’re not true?
✨ “You don’t need a class if you’re getting an epidural.”
✨ “Your OB will let you try for a natural birth.”
✨ “Once a C-section, always a C-section.”
✨ “You can’t eat or move in labor.”
✨ “Birth plans never go according to plan.”
✨ “The doctors will just tell us what to do.”
These are the messages that leave parents walking into one of the most important days of their lives unprepared and unsure, when they could feel confident, informed, and supported instead.
Birth doesn’t need to be something that just happens to you.
You deserve to understand your options, know what’s normal, and feel in control of your birth experience, no matter how or where you give birth. 💛
🎓 Join me for my next in-person Birth Boot Camp class!
📍 Flow Chiropractic – Lehi, Utah
🗓️ Thursdays, October 23 – January 8 at 7 PM
We’ll cover everything from labor and birth to postpartum recovery, newborn care, and breastfeeding (taught by an IBCLC).
You’ll learn what to expect, what questions to ask, and how to make confident decisions during labor, epidural or not.
✨ Registration is still open — spots are limited!
📩 Register at www.umotherhoodjourney