Vitalize Community & Healing Arts Studio

02/23/2026

Another lovely gathering of Women's Ecstatic Flow this weekend at Vitalize. We are so happy to have these inspiring, potent groups of women gathering to dance and commune at Vitalize. 🎶

Mark your calendars for April 18. The next Women's Ecstatic Flow takes place from 6:30 to 10 PM. Register early by sending a Venmo to: -reddoor. 🎵
It's a sliding scale of $44-$66...

02/21/2026

We are delighted to welcome Hannah Covey to Vitalize Community Studio, where she has opened her doors of Healthy Connections Counseling to new clients looking for mental health support.
For more information or a free consultation, go to:

https://healthyconnectionscounseling.org

Hannah is a licensed associate clinical mental health counselor who works with young adults, individuals, and families navigating anxiety, emotional overwhelm, identity questions, and major life transitions. She has a particular focus on college-aged and young adult clients in the Salt Lake City area who feel stuck, burned out, or disconnected from themselves—especially those who are neurodivergent or living with ADHD—while also providing developmentally informed care for children, teens, and families.

Hannah holds a Master’s degree in Clinical Mental Health Counseling and a background in health communication, which informs her collaborative, whole-person approach to care.

Hannah’s therapeutic style is relational, trauma-informed, and integrative, grounded in the belief that meaningful change begins with feeling safe, understood, and supported. She tailors therapy to each client using evidence-based and nervous-system-aware approaches, including EMDR, Polyvagal Theory, Internal Family Systems (IFS), play-based interventions, and somatic or creative practices. Her work often supports clients navigating anxiety, emotional regulation challenges, trauma, grief, ADHD-related stress, and seasons of transition.

Known for her warm, steady presence, Hannah creates a nonjudgmental space where clients can explore their stories, values, and questions without pressure to perform or have everything figured out. She works collaboratively to help clients build resilience, deepen self-understanding, and reconnect with what matters most—so they can move forward with greater clarity, confidence, and self-trust.

01/14/2026

Our beloved Andrea Bernstein is back in town. Here's what she says about her new offering. ✨

"It is time to hold each other through the uncertainty and take back our power.
To stand together.
To remember who we are and why we are here.

Because of the intensity of these times, I am offering this weekend’s events with a suggested exchange / donation, so that all who feel called may attend, regardless of financial circumstance. No one will be turned away.

This weekend is offered as a place of remembrance, resolve, and renewal—a safe and sacred container to feel and be witnessed in what lives within you; to strengthen courage, and to surround yourself with like-minded people committed to creating a new story for themselves and for the world.

This work is about finding your balance. Reconnecting to your truth. Taking your power back, orienting yourself and setting the direction and maps for what's ahead.

We are more powerful when we join together."
​
​Advanced registration is appreciated > See UPC Code in photo.

01/02/2026

✨🤍✨ What an afternoon of courage and bravery ushering in 2026. Goodbye 2025! Thanks for the lessons and the lightness, the sweet moments and the sorrow. Love celebrating all the seasons in our beautiful community. ✨🤍✨

01/01/2026

✨2026 - Here we Go!✨
A New Year’s Day Celebration
🕯️Ring in the New Year with heart and intention at Vitalize Community Studio on January 1, 1–3 p.m.
✨Join Lucy Dillon and Sharon Aaron for an uplifting celebration featuring music, movement, and guided reflection to help clarify your purpose for the year ahead.
🤍 Expect joyful connection, inspiring practices, and a few delightful surprises along the way.
✨This gathering is by donation and open to all—come start the year with presence, community, and celebration!
🎉 No online registration or payment required, but let us know you're coming so we can save you a seat. Text 801-450-3537.

12/19/2025

✨WINTER SOLSTICE CELEBRATION✨
Sunday, December 21
3 to 5 PM-(Doors open at 2:30 PM)
$40/person
Please Venmo Lucinda Dillon (Venmo handle=) to reserve your spot.

Join Lucy Dillon and Curtis Forbush on Sunday, December 21, 3–5 p.m. at Vitalize Community Studio for a gentle Winter Solstice Celebration.

Pause on the longest night of the year to rest, reflect, and honor the inner light that carries us through change.

This newly created restorative practice features grounding movement, intentional breathwork, and meaningful solstice rituals, offering maximum energetic and emotional impact for this birth of the new season.

12/15/2025

Thank you, Mary Tebbs, Will Baxter, and friends for our first gathering of the Soulful Second Sunday series. We are looking forward to the music, connection and peace that you bring to our lovely space. And Friends, you won't want to miss the next gathering like this on the second Sunday of January, from 3 to 5 PM. It's all by donation.

11/13/2025

🎵✨MARY TEBBS, WILL BAXTER and drummer MIKE SORICH.✨🎶
✨✨✨✨✨✨✨✨✨✨✨✨✨✨

The first gathering of the Soulful Second Sunday series will be Dec. 14, from 3-5 pm at Vitalize Community Studio.
Join us on the second Sunday of every month for an uplifting afternoon of music, connection, and community featuring the soulful sounds of Mary Tebbs, Will Baxter and drummer Mike Sorich.
These gatherings are offered by donation (suggested is $20/person) and are designed to foster love, belonging, and grounded presence through the shared joy of live music.
Come as you are, settle in with friends old and new, and let the rhythm and spirit of the afternoon nourish your heart.

10/21/2025

Mark your calendars for these Friday evenings through the autumn season. Curtis brings his unique and meaningful style of sound bath experiences to our beautiful space.

Make a Sound Bath for the Soul part of your holiday plans at
Vitalize Community & Healing Arts Studio
October 31st at 6pm
https://www.facebook.com/share/1QJe7zHeKy/
November 28th at 6pm
https://www.facebook.com/share/1BkYo5ujH6/
December 26th at 6pm
https://www.facebook.com/share/19wonJbSKo/

09/16/2025

See you there!

09/11/2025

We welcome this thoughtful new class to our space on Tuesday mornings at 8 am. See you there!

How do you set a sacred space when candles or incense aren’t available?

Hands are an extension of the heart, and eyes a true window into our deepest feelings. Using gestures and focus, Bhakti teaches us how to communicate without words, and unapologetically be ourselves.

Join me @ 8am on Tuesdays for Yoga Rituals!
- $10 to Drop In
- Venmo
- All levels welcome
- 3474 S 2300 E #12 Millcreek, UT 84109

08/26/2025

The Salt Lake Buddhist Fellowship held a beautiful memorial service at Vitalize Communit Studio on Sunday for Cameron Nelson, a member of the Sangha who died in July.
✨🤍✨
"We dedicate the merit of this practice to our friend Cameron Nelson.
May he be welcomed into the Pure Land of boundless light.
May his journey onward be filled with ease and compassion.
May all beings benefit from the virtue we have shared here today."
- SLBuddhist Fellowship.