http://www.expressiveartstherapyutah.com/

Expressive Arts Therapy Utah Inc, 1515 East 3300 South, Salt Lake City, UT (2026)

12/16/2025

This Sunday as we enter the darkest night of the year we coincide with the end of a 9 year cycle. It’s a fortuitous time for releasings, karmic clearings and shedding of old identities. We then start a fresh cycle in which we can reset, initiate, take action, and feel into new beginnings. In preparation for the longest night of the year, I invite you to pause in creative reflection and intention setting. I will take you on a journey through guided meditation followed by expressive arts therapies including art making, writing, music, and movement, all in the comfort of your own home!

Online this Sunday December 21
1pm-2:15pm Mountain Standard Time

$35 per Circle, Supported Access - For those with currently limited financial resources who will benefit from access supplemented by the community.

$45 per Circle, Fair Access - For those with sufficient financial resources and who can pay fair value for the experience.

$55 per Circle, Rebalancing Access - For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

Please choose the option that feels appropriate to you and your circumstances.

To Join:
Simply email Kalli at expressiveartsembodiedcoaching@gmail.com and say “Yes Kalli, I’d like to join Winter Solstice Soul Circle!” and I’ll send you the consent form and a payment link.

12/03/2025

UPDATE:
Calm: Holiday Edition is a four-week journey into creative rest, reflection, and returning to yourself.

Through expressive arts practices — drawing, painting, collage, movement, writing, and gentle ritual — we’ll carve out pockets of quiet and meaning inside a chaotic time of year.

Come as you are. Let the art hold what’s heavy. Leave feeling more centered, connected, and steady.

You’ll Receive
• 4 live 60 minute sessions via Zoom (Plus Recordings of Sessions)
• Weekly creative prompts in sessions
• A supportive, small-group environment
• Tools you can use long after the holidays

Weekly Themes:

1. Unpacking Holiday Emotions – Grief, joy, overwhelm, nostalgia
2. Nervous System Softening – Regulation through the arts
3. Belonging & Boundaries – Mapping needs + inner supports
4. Integration – Creating a winter ritual for moving forward

Sundays 12:30pm-1:30pm MST, on Zoom
December 7 - December 28

To Enroll:
Simply email Kalli at expressiveartsembodiedcoaching@gmail.com and say “Yes Kalli, I’d like to join Creative Calm!” and I’ll send you the consent form and a payment link.

11/26/2025

Creative Calm: Holiday Edition is a five-week journey into creative rest, reflection, and returning to yourself.

Through expressive arts practices — drawing, painting, collage, movement, writing, and gentle ritual — we’ll carve out pockets of quiet and meaning inside a chaotic time of year.

Come as you are. Let the art hold what’s heavy. Leave feeling more centered, connected, and steady.

You’ll Receive
• 5 live 75 minute sessions via Zoom (Plus Recordings of Sessions)
• Weekly creative prompts
• A supportive, small-group environment
• Tools you can use long after the holidays

Weekly Themes:

1. Landing – Grounding, arrival, breath & body
2. Unpacking Holiday Emotions – Grief, joy, overwhelm, nostalgia
3. Nervous System Softening – Regulation through the arts
4. Belonging & Boundaries – Mapping needs + inner supports
5. Integration – Creating a winter ritual for moving forward

Sundays 11:30am-12:45pm MST, on Zoom
November 30 - December 28

To Enroll:
Simply email Kalli at expressiveartsembodiedcoaching@gmail.com and say “Yes Kalli, I’d like to join Creative Calm!” and I’ll send you the consent form and a payment link.

10/02/2025

Somatic Attachment Parts Work is BACK!

We begin next week for our 6-week zoom series where we will learn to I dentify different parts of ourselves and tend to the needs of the different and sometimes competing parts that make up who we are.

Drawing from IFS and Structural Integration, understanding and utilizing parts work alongside the somatic experience will bring you deeply supportive internal resourcing.

To Enroll: Email expressiveartsembodiedcoaching@gmail.com.

Payment Options:

$35 per Circle, Paid Weekly - Supported Access - For those with currently limited financial resources who will benefit from access supplemented by the community.

$45 per Circle, Paid Weekly - Fair Access - For those with sufficient financial resources and who can pay fair value for the experience.

$55 per Circle, Paid Weekly - Rebalancing Access - For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

Please choose the option that feels appropriate to you and your circumstances.

07/04/2025

We begin July 15!

Learn the Basics of:

• Polyvagal Theory
• Impacts of Trauma on Your
Nervous System
• Widening the Window of
Tolerance
• Attachment Theory &
Attachment Styles
• Reparative Experiences to
Rewire towards Secure
Attachment
• Basic Attachment Needs
• Developmental Trauma
• Reparenting Younger Wounded
Parts
• Repattern Neurodevelopmental
Movements and Touch
Needed in Early Infancy for
Secure Attachment
• Somatic Exercises for Healing
Your Nervous System
• Increased Safety in Your Body
and Integrated Embodiment

Tuesdays 5pm-6:30pm MST, on Zoom

*Each Week’s Circle will be recorded so if you are unable to attend live you will be able to access and watch the recording at your convenience during the duration of these gatherings.

Payment Options:

$35 per Circle, Paid Weekly - Supported Access
For those with currently limited financial resources who will benefit from access supplemented by the community.

$45 per Circle, Paid Weekly - Fair Access
For those with sufficient financial resources and who can pay fair value for the experience.

$55 per Circle, Paid Weekly - Rebalancing Access
For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

Please choose the option that feels appropriate to you and your circumstances.

You will be responsible for payment of all 10 sessions. No refunds will be offered for missed sessions or for discontinuation of the course.

To Enroll:
Simply email Kalli at expressiveartsembodiedcoaching@gmail.com and tell me “Yes Kalli, I’d like to join Somatic Attachment Circles Mid/Late Summer Series!” and you’ll receive the consent form and a payment link via email.

06/20/2025

It’s the end of a long week ... join me to restore yourself with a gentle bodhi flow and restorative yoga practice.

We gather in this Sunday’s cooler weather on my back patio and yard.

Reserve your spot no later than this Saturday at 8pm. Everyone welcome ... bring a friend.

$15, Bring your own yoga mat or blanket, or borrow one of mine.

Located near the Capitol in the Marmalade District. Address sent upon registration.

Text Kalli at 801-742-1847.

06/16/2025

Learn the Basics of:

• Polyvagal Theory
• Impacts of Trauma on Your
Nervous System
• Widening the Window of
Tolerance
• Attachment Theory &
Attachment Styles
• Reparative Experiences to
Rewire towards Secure
Attachment
• Basic Attachment Needs
• Developmental Trauma
• Reparenting Younger Wounded
Parts
• Repattern Neurodevelopmental
Movements and Touch
Needed in Early Infancy for
Secure Attachment
• Somatic Exercises for Healing
Your Nervous System
• Increased Safety in Your Body
and Integrated Embodiment

Tuesdays 5pm-6:30pm MST, on Zoom

*Each Week’s Circle will be recorded so if you are unable to attend live you will be able to access and watch the recording at your convenience during the duration of these gatherings.

Payment Options:

$35 per Circle, Paid Weekly - Supported Access
For those with currently limited financial resources who will benefit from access supplemented by the community.

$45 per Circle, Paid Weekly - Fair Access
For those with sufficient financial resources and who can pay fair value for the experience.

$55 per Circle, Paid Weekly - Rebalancing Access
For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

Please choose the option that feels appropriate to you and your circumstances.

You will be responsible for payment of all 10 sessions. No refunds will be offered for missed sessions or for discontinuation of the course.

To Enroll:
Simply email Kalli at expressiveartsembodiedcoaching@gmail.com and tell me “Yes Kalli, I’d like to join Somatic Attachment Circles Mid/Late Summer Series!” and you’ll receive the consent form and a payment link via email.

05/01/2025

Learn the Basics of:

• Polyvagal Theory
• Impacts of Trauma on Your
Nervous System
• Widening the Window of
Tolerance
• Attachment Theory &
Attachment Styles
• Reparative Experiences to
Rewire towards Secure
Attachment
• Basic Attachment Needs
• Developmental Trauma
• Reparenting Younger Wounded
Parts
• Repattern Neurodevelopmental
Movements and Touch
Needed in Early Infancy for
Secure Attachment
• Somatic Exercises for Healing
Your Nervous System
• Increased Safety in Your Body
and Integrated Embodiment

Tuesdays 5pm-6:30pm MST, on Zoom

*Each Week’s Circle will be recorded so if you are unable to attend live you will be able to access and watch the recording at your convenience during the duration of these gatherings.

Payment Options:

$35 per Circle, Paid Weekly - Supported Access
For those with currently limited financial resources who will benefit from access supplemented by the community.

$45 per Circle, Paid Weekly - Fair Access
For those with sufficient financial resources and who can pay fair value for the experience.

$65 per Circle, Paid Weekly - Rebalancing Access
For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

Please choose the option that feels appropriate to you and your circumstances.

You will be responsible for payment of all 10 sessions. No refunds will be offered for missed sessions or for discontinuation of the course.

To Enroll:
Simply email Kalli at expressiveartsembodiedcoaching@gmail.com and tell me “Yes Kalli, I’d like to join Somatic Attachment Circles Spring/Summer Series!” and you’ll receive the consent form and a payment link via email.

03/20/2025

This 6 week Zoom series will focus on psychoeducation, experientials and guided experiences to help you drop into your body and feel the experience of secure attachment carve way into your nervous system by supporting parts in the roles they have. We will begin to identify parts of ourselves and tend to the needs of the different and sometimes competing parts that make up who we are. Drawing from IFS and structural integration, understanding and utilizing parts-work alongside the somatic experience will bring deeply supportive internal resourcing.

Each week’s circle will be recorded so if you are unable to attend live, you will be able to access and watch the recording at your convenience during the duration of these gatherings. Time for questions & interaction will be set aside at the end of circles for 15 minutes from 6:15 PM to 6:30 PM.

Payment Options:

$35 per Circle, Paid Weekly - Supported Access - For those with currently limited financial resources who will benefit from access supplemented by the community.

$45 per Circle, Paid Weekly - Fair Access - For those with sufficient financial resources and who can pay fair value for the experience.

$55 per Circle, Paid Weekly - Rebalancing Access - For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

Please choose the option that feels appropriate to you and your circumstances.

*You will be responsible for payment of all 6 sessions. No refunds will be offered for missed sessions or for discontinuation of the course.

To Enroll:
Simply email Kalli at expressiveartsembodiedcoaching@gmail.com and say “Yes Kalli, I’d like to join Somatic Attachment Parts Work!” and I’ll send you the consent form and a payment link.

01/11/2025

We begin this Tuesday!

Treat yourself to some major perspective shifts and give yourself tools to come into more connection with yourself!

An 8 Week Online Gathering

Learn the Basics of Attachment Theory and Polyvagal Theory, Neurodevelopmental Movements and Touch Needed for Forming Secure Attachment, and SomaticExercises for Healing & Repatterning Your Own Nervous System.

Tuesdays 5pm-6:30pm MST, on Zoom

Payment Options:

$35 per Circle, Paid Weekly - Supported Access - For those with currently limited financial resources who will benefit from access supplemented by the community.

$45 per Circle, Paid Weekly - Fair Access - For those with sufficient financial resources and who can pay fair value for the experience.

$55 per Circle, Paid Weekly - Rebalancing Access - For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

Please choose the option that feels appropriate to you and your circumstances.

*You will be responsible for payment of all 8 sessions. No refunds will be offered for missed sessions or for discontinuation of the course.

Upon registration, you will receive a welcome email with details no later than one week prior to our start. We are looking forward to gathering for this experience to connect you to your body’s intuitive wisdom, find greater regulation in your nervous system and move towards more secure attachment with yourself and others and greater safety in the world.

To Enroll:
Simply email Kalli at expressiveartsembodiedcoaching@gmail.com and tell me “Yes Kalli, I’d like to join Somatic Attachment Circles Winter Series!” and I’ll send you the consent form and a payment link.

12/11/2024

Together let’s harness the Winter Solstice energy during our Sunday Self Care Circle on December 22 from 3pm to 4:30pm. On this day after the shortest day and longest night of the year we will embrace the winter theme of hibernation using yoga nidra and creative arts to drop into our deeper consciousness, rest our psyche and soul, and receive deep nourishment. Come ready to relax and listen deeply inside yourself.

Art Supplies Provided.

Due to limited space RSVP via email or text as soon as possible if you’d like to join. 🙏🏼 🎨

Location is in the Marmalade District in Salt Lake City, near downtown and the Capitol.

Payment Options:

$35 - Supported Access - For those with currently limited financial resources who will benefit from access supplemented by the community.

$45 - Fair Access - For those with sufficient financial resources and who can pay fair value for the experience.

$55 - Rebalancing Access - For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

Please choose the option that feels appropriate to you and your circumstances. Upon registration, you will receive an enrollment form and welcome email with details. We look forward to gathering together again!

To enroll, reply “Sign me up for Winter Solstice Self Care Circle” or email expressiveartstherapyutah@gmail.com (or text Kalli 801-742-1847) and a consent form will be emailed to you with welcome information and location address.

Winter Solstice is a special time to practice deep self nurturing!

11/27/2024

The holiday season can be both joyous and challenging. If you have a teen, you know that this time of year can bring stress, overwhelm, and even loneliness. We’ll be gathering for four weeks to give ourselves the gift of self-expression and connection.

Join us for a unique, creative space where you can:

• Unwind and explore your emotions through art, music, movement, and writing

• Express feelings that are hard to put into words

• Connect with other teens in a supportive, non-judgmental environment

• Build resilience and coping skills for the challenges of the holidays

Whether you’re feeling stressed, overwhelmed, or just need a space to reflect, our circle offers a fun and therapeutic way to channel your emotions and find balance.

Dates: Fridays 3:30-4:30pm MST/5:30-6:30pm EST

November 29-December 20

Location: Zoom Virtual Gatherings

Age group: Teens (Age 15-18)

Payment Options:

$15 per Circle, Paid Weekly - Supported Access - For those with currently limited financial resources who will benefit from access supplemented by the community.

$30 per Circle, Paid Weekly - Fair Access - For those with sufficient financial resources and who can pay fair value for the experience

$45 per Circle, Paid Weekly - Rebalancing Access - For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity

Please choose the option that feels appropriate to you and your circumstances.

*You will be responsible for payment of all 4 sessions. No refunds will be offered for missed sessions or for discontinuation of the series.

Sign up now and give yourself the opportunity to feel more connected, centered, and creative this holiday season.

To Enroll

Reply to this email or email expressiveartsembodiedcoaching@gmail.com and say, “Yes I’d like to enroll my teen for Expressive Arts Connection Circles,” and I’ll send you the consent form and a payment link.

Expressive Arts Therapy Utah Inc

12/16/2025

12/03/2025

11/26/2025

10/02/2025

07/04/2025

06/20/2025

06/16/2025

05/01/2025

03/20/2025

01/11/2025

12/11/2024

11/27/2024

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