Optimal Hormone Health

Optimal Hormone Health Specializing in hormone replacement therapy, sexual wellness and weight loss with individualized care

Monica is a board-certified Acute Care Nurse Practitioner specializing in bio-identical hormone therapy individually tailored to men and women.

12/26/2025

If I was struggling with perimenopause, here’s what I’d leave behind in 2025.

-Being told to “just deal with it.”
-Waiting until things get worse.
-Blaming myself for changes I didn’t choose.

For 2026, you deserve informed, individualized care, designed around your symptoms and your life.

📅 Book a discovery call to learn your options and get your questions answered.

12/18/2025

So you want to try Magnesium… but not sure what form you need?

✨ Citrate → best for digestion + regularity
✨ Glycinate → calming, gentle, great for sleep + stress
✨ L-Threonate → supports memory, focus, and brain health
There isn’t one “universal” magnesium — it all depends on your goals and symptoms.

12/17/2025

Everyone wants the “one supplement” that melts fat fast… but here’s the truth:
No supplement — not even the good ones — can replace consistent habits, balanced hormones, and a personalized plan.

Yes, we sometimes use targeted supplements to support metabolism, insulin sensitivity, inflammation, and cravings…
But no pill alone is the solution.

If real, sustainable weight loss is your goal, you deserve a plan that actually works with your biology — not false promises.

🔗 Book your free Weight Loss Discovery Call using the link in our bio.⠀⠀⠀⠀ ⠀⠀⠀⠀⠀


Holiday shopping just got way easier 🎁✨Here are 6 health-nut-approved gifts we love for supporting strength, hormones, s...
12/12/2025

Holiday shopping just got way easier 🎁✨
Here are 6 health-nut-approved gifts we love for supporting strength, hormones, self-care, and daily wellness.
Perfect for your friends, your partner… or your own wish list 😉

Tap through to see our favorites + why each one made the list.

Which one are you adding to your cart?👇
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Save this to reference later + send to someone who might need a hint 🎄

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12/11/2025

❤️ Let’s talk about heart health and hormone therapy, especially for women.

The data is clear:
When started early, estrogen can prevent cardiovascular disease.
But what about women who are 10+ years into menopause? Should they miss out?

Here’s what Monica Bell, DNP, says:

“Estrogen lowers inflammation, improves cholesterol, reduces insulin resistance, and improves quality of life. Why would we withhold it?”

It’s time to move past outdated fear and into evidence-based care.
Your heart deserves more than “wait and see.” 🩺

Curious if HRT is right for you?
Book a discovery call to learn more ➝ [link in bio]

12/10/2025

You can have “normal” labs and still feel exhausted, foggy, inflamed, anxious, or completely unlike yourself.

And that’s because “normal” doesn’t mean optimal.

This is why OHH reads labs differently.
We use targeted, evidence-based optimal ranges and look at hormone balance, patterns over time, and how your symptoms show up in real life.

Your symptoms and lived experience matters just as much as the number on the page.
And you deserve care that reflects that.

12/04/2025

Ever feel like every doctor has a different opinion on HRT?
One tells you it’s dangerous… another says you need it or you’ll age poorly.
Here’s the truth:
There are women who age beautifully with hormones.
And women who age beautifully without them.

There’s no black-and-white answer.
Your decision should be based on:
✨ Your goals
✨ Your personal risks + benefits
✨ Medications tailored specifically to you

You deserve a provider who helps you make the right choice for your life—not a fear-based one. 🤝

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12/03/2025

It’s not always glamorous—but lifestyle is medicine.

When I first met Monica, I was dealing with PCOS, acne, anxiety, joint pain, and constant fatigue. In my 20s!

But I also wasn’t moving my body, eating intentionally, managing stress, or truly participating in my health.

Learning lifestyle medicine (and actually applying it) changed everything. And honestly? It’s been simple habits that have made the biggest change:
✔️ Produce at every meal
✔️ Resistance training + walking
✔️ No alcohol
✔️ Stress + sleep support
✔️ Being proactive in my body & health

Small daily choices add up. Big time.

11/26/2025

Walking into clinic like:
“The FDA finally removed the black box warning from menopausal hormone therapy.”
Evidence wins. Women win.
Let’s talk about what this means for YOUR hormone health. 🤍✨

Address

82 S 1100 E Suite 400
Salt Lake City, UT
84102

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+13852025845

Website

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