03/05/2026
Before anyone jumps in: this isn’t about fear or perfection. ��It’s about reducing avoidable exposures and keeping my environment as clean as I realistically can, because when you’ve stared down cancer, you get VERY intentional about what becomes “normal” in your home�
Here’s my personal “hard no” list:�
1. Refined sugar 🍬�Not because sugar is “evil,” but because I don’t want it as a daily staple. If I want something sweet, I choose fruit, honey in small amounts, or dessert that’s actually worth it—on purpose�
2. Plastic cookware 🍳�Heat + plastic isn’t a combo I’m comfortable with. I stick to stainless steel, cast iron, or glass.�
3. Soda pop 🥤�Liquid sugar + additives with basically zero upside for me. Sparkling water + citrus wins.�
4. Seed oils 🧴�I avoid the ultra-processed oils (think “industrial oils”) and use options like extra virgin olive oil, avocado oil, or butter/ghee (if tolerated)�
5. Artificial sweeteners ⚠️�They can mess with cravings and don’t help me build real metabolic stability. I’d rather retrain my taste buds�
6. Conventional dairy 🥛�If I do dairy, I choose higher-quality sources and keep it minimal. For me, it’s a “quality and frequency” thing�
7. Processed meats 🌭�Deli meats, hot dogs, “mystery meats”… hard pass. I keep proteins simple and as close to whole food as possible�
8. Canned goods with BPA liners 🥫�I choose glass jars, carton options, or BPA-free cans when needed. Small swaps add up�
9. Generic bread (glyphosate concern) 🍞�If I’m doing bread, I choose better-sourced options or I just skip it. I don’t want bread as a daily default�
10. Common cleaning chemicals 🧽�If I wouldn’t want to breathe it, I don’t want it coating my counters. I use simpler alternatives (and open windows like it’s my job)�
If you want, I’ll drop my beginners guide to diet
�Comment “GUIDE” and I’ll share it with you 👇