What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

A Time & a Place to Heal

Home
United States
Salt Lake City, UT
A Time & a Place to Heal

Hi! I’m McAuley. I am a certified holistic nutritionist and a functional diagnostic nutritionist.

03/31/2026

What do I mean by “safety inputs?”

First off, I’m a Functional Provider who’s trained in looking at the WHOLE body. People come to me for a variety of health concerns - Autoimmunity, IBS/IBD, Thyroid, Fertility, Hormonal imbalance, Anxiety/Depression, ADHD, the list goes on. Everything I do is customized to the full picture and physiology of YOU, but they all have important factors in common:

1. Chronic unrelenting stress + chronic low grade inflammation (affecting each person differently and we get to see those factors in labs)
2. Gut dysfunction and terrain issues (leaky gut, intestinal overgrowth, no keystone species, population issues)
3. Overactive and highly burdened immune system
4. Imbalanced digestion —> therefore imbalanced minerals
5. Energy production issues (cellular function & communication)
6. Oxidative stress
7. And last but not least - a dysregulated Nervous System stuck in chronic sympathetic overload.

There are SO many bio individual factors in each one of these and together we go through it ALL, and more.

Through the lens of these safety inputs:

🥑The right “diet” or what I like to call nourishment routine for you (and exactly what your body, your microbiome and its inhabitants need, and what your minerals say you need too) and TIMING ⏱️!
⚡️💡💧🌅🌄The right inputs of light, hydration, circadian rhythm syncing for you based off of what your body is telling me it needs via mineral signaling, hormonal signaling, adrenal sufficiency, nervous system capacity and more..
🧘🏻‍♀️🚶🏽the right movement for YOUR body based off of again, what your body is telling us it needs and when
💤 🛌 The right sleep routine and rituals - for what your body needs - we can see this in your hormone panel - what your diurnal rhythm is telling us you need here as well as other factors such as digestive capacity, adrenal sufficiency, light regulation and more.
🌬️🍃And finally nervous system supports - tailored to your individual needs on a physical, mental, emotional, and energetic level (as is everything else above)

Sound like a comprehensive plan? It is my mission to help you understand the language o

02/26/2026

5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste.

Tools for a resilient nervous system from a Functional Nutritionist, and Energetic, Mental, & Physical Health Provider.

04/27/2025

(And more) How do we help support this?

Through nourishment.

Through release.

Through rest.

Through the innate healing wisdom of our bodies.

Through adding to the vital reserves of the body.

Through movement.

Through support and supplementation.

11/22/2024

With 93% of our country metabolically unhealthy, the “norm” has become the thought that the BODY is in control of us. We say things like “Why is my body failing me?” “I’m afraid if I do X, my body will do Y” “It’s just a part of getting older” “It runs in my family” “I’ve always felt like this” “Oh well, it’s just my luck that I have X..”

We forget that WE are in charge of our bodies. That we made choices (some intentional, some unintentional) to get us to where we are. We forget that the body WANTS to be in balance and is ALWAYS working to do so, so much so that the body takes over and is in the drivers seat for a lot of people. It speaks out by giving us headaches, fatigue, unexplained symptoms and disease. These are our bodies cry for help. They want you to see them, to notice that something is wrong.

This beautiful communication can be easily deciphered with the correct support, knowledge, and guidance. We need to relearn this beautiful language of the body and flip the script. We are in charge of how we feel, respond and react in the world. Do you want to be in charge of your body?

Let’s talk. Send me a DM or book a free consultation call with me. I have very limited space in my customized 1:1 programs.

Functional Nutrition, Holistic Nutrition, Energetic Health, Mental Health, Emotional Health, Physical Health, Autoimmune

11/12/2024

Our organs never act alone, although we think they do. Our body and its counterparts are all part of a very complex ecosystem. The brain and the gut are highly interconnected via the Gut-Brain Axis and that communication alone also involves the liver, kidneys, pancreas, the nervous system, the lymphatic system, and more. Each and every one of these organs talk to each other, respond and react to one another every single second! This doesn’t even have the full picture either - think of the nervous system, the circulatory system, the lymphatic system .. all of these systems work beautifully together to keep you in homeostasis. To keep you alive and in balance.

The more I learn about all the ways your body can and does go OUT of balance, the more I am ASTOUNDED how we’re all still alive🤣 But what’s even more astounding is how the body will ALWAYS choose to be in balance. It is always working for you, even when you’re working against it. So why not learn the ways that you can work with it? To support it. To give it the love that it gives to you each passing moment, day in and day out. We’re all so bio-individual and we require a unique set of physical needs, mental/emotional needs, and energetic needs. For the body, the mind, and the spirit. To take into account all the body needs and all that makes you YOU - past, present and future. It all matters.

This is my passion and my purpose and the principal of my practice - teaching you the unique set of requirements that YOUR specific body needs and how to make sure you’re giving that to your body so that you can accomplish whatever you want in life - because you are special and the world needs you. I make sure that my clients have a full understanding of their digestion, metabolism, s*x + stress hormones, their cycle, immune system, thyroid, brain + cognitive health, mental/emotional systems (the why behind the why, their specific patterns keeping them and their body stuck) nervous system, lymphatic system, circadian rhythm and biology, and so much more. This is health care.

10/06/2024

Fight/Flight/Freeze = Sympathetic + Cortisol Dysregulation = Symptoms + Disease

Rest + Digest = Parasympathetic + Anabolic = The Healing State

These are some of the main foundations of health and what I look at when finding out what’s going on in your body. These all affect one another and you cannot heal one without healing the others. It’s a cascade affect that makes disease happen in the first place and has to be carried out in the same way to reverse it.

Having cycle issues? Libido issues? Fertility issues? Issues losing/gaining weight? GI Issues? Skin/Rash/Psoriasis issues? Diabetes? Autoimmunity? Sleep issues? Digestive issues? Chronic fatigue? Low energy? Shortness of breath? These are all connected and the GOOD NEWS is we can sort through all of them to restore proper balance👏🏼

I am a functional nutritionist and I dive deep into your health to find internal stressors in the body: I am looking at your Hormones, Immune system, Digestion, Detoxification, Energy Production, Nervous System, Metabolism, Methylation, and more. I take a holistic approach and not only take your physical health into account but also your mental, emotional, and energetic health and digestive capacity. I am trained in all of these realms because I believe that health needs to be comprehensive and customized to the individual needs of each unique person. Taking not only your diet, sleep, exercise, stress, supplementation into account but what shaped you as a person, how you view the world, how you interact with the world, how the world affects you, how others affect you, what your resilience to stress is. And we build each of these aspects up brick by brick so that you become resilient to all internal and external stressors and you can handle anything that comes. With a body in balance and a mind at peace.

This is the future of medicine and the future of health care. Real health care. In depth care for the whole person.

Want to know the unique language of your body so that you not only know how to get out of illness and symptoms, but thrive and know how to do that for the rest of your life? Book a call with me - 1:1 appointment spots are very limited right now.

Address

1224 S Navajo Street
Salt Lake City, UT
84104

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.atimeandaplacetoheal.com/

Alerts

Be the first to know and let us send you an email when A Time & a Place to Heal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Time & a Place to Heal:

Shortcuts

Want your practice to be the top-listed Clinic in Salt Lake City?