02/17/2026
New group starting February 23rd, 2026. Dialectical Behavior Therapy (DBT) offers a structured, skills-based approach for individuals who want to respond more effectively to emotional stress and relationship challenges.
This February, we’re starting a new module focused on mindfulness and interpersonal effectiveness.
This group is appropriate for adults experiencing anxiety, depression, trauma-related concerns, emotion dysregulation, or relationship difficulties, as well as those seeking personal growth.
✔ Evidence-based
✔ Skills-focused
✔ Supportive group environment
✔ Hybrid option (virtual or in-person)
If you’re interested in learning more or wondering whether DBT skills training could support you, feel free to reach out.
