What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 4pm

Pinnacle Performance II

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United States
Salt Lake City, UT
Pinnacle Performance II

Manual Physical Therapy & Intelligent Movement

04/21/2026

Every Saturday we offer 5 classes (Reformer II, Restorative Reformer I, Oov Mat II, Oov Functional Training II and M.S. Specific) to help kick off your weekend the right way. However, the Salt Lake City Marathon is running right in front of our building this Saturday, which can make it difficult to get to class. If you’re already scheduled, give yourself a little extra time to get to the clinic. If you’re interested in joining us, please call 801.583.5692 to discuss your class options!

04/17/2026

If you’re looking for some classes to help clear your mind, we have a couple of unique options that may fit the bill.

Garuda Movement = Thursdays at 11:00am and Fridays at 10:00am - Cost is $30
Garuda is a holistic, organic approach to movement which concentrates on flow and rhythm. It has the clarity and mindfulness of Pilates at its core, the economy of form of Alexander Technique, the self-perception of Feldenkrais, the spirituality of yoga and the joy of dance.

Breathing Embodied = Thursdays at 5:15pm - Cost is $30
The Body is the Medium, Breathing is the Movement. Embodied breath is more than just breathing, it’s a movement class with the focus on striving to maximize oxygenation of the body. This class will provide techniques to increase diaphragmatic efficiency, increase Vagal function, improve posture, and allow the body to efficiently utilize oxygenation for improved immune system and function. It is good for everyone! This class is easily attended virtually each week!

Please call 801.583.5692 to register today!

04/14/2026

Osteoporosis Myths and Facts...
**Next Week** Thursday April 23rd, 8-11AM, Cost $90

Join the entire Pinnacle Performance and Pinnacle Health Teams for a 3-Hour Workshop

The diagnosis of Osteoporosis and Osteopenia is on the rise, and rampant, particularly in women at a younger age than ever. Why is this happening? What can you do about it? How do you build bone and remain safe while doing it? How does it make you feel? What information do you believe? How do you safely exercise? And how do you continue to thrive as you age with this diagnosis?

The entire Pinnacle Performance team will be available to provide the latest research and information on bone health, exercise safety, familial history, and integrative medicine options to assist in building bone, slowing the process, and supporting your immune system while continuing to enjoy your life!

We will also be providing a 90 min lab experience educating you with modifications that you can make that will keep your bones safe while exercising. Please wear clothing that you can move in!

Also available virtually by Zoom Online!
Call 801.583.5692 to register today!

04/10/2026

Change can involve discomfort but may be a necessity. We have a staff of highly educated, knowledgeable and kind Physical Therapists. They have a range of treatment modalities to pull from, such as Manual Therapy, MFR, Pilates, Dry Needling, Oov, etc. They will perform a thorough initial evaluation and develop a comprehensive treatment plan to assist you with your health goals. Please call 801.583.5692 to discuss the best option for your path forward.

04/07/2026

Maybe you’ve noticed that we’ve started to increase our video output, we plan on doing more of this in the future! We will be posting on Instagram, Facebook and our website (pinnacle4performance.com). Look out for videos that are informational, promotional and amusing; we’re excited to share these with you!

04/03/2026

As we start to enjoy Spring and getting outside more, let’s make sure we’re as healthy as we can be. Maybe you’ve started working in the yard and you’re feeling pains that you weren’t previous. Or you’d like to get your conditioning up for an active summer. Call 801.583.5692 to schedule with one of our physical therapists or a movement practitioner or to join one of the many movement classes that we offer each week!

03/31/2026

It’s Pinnacle’s 22nd Anniversary!!!

In celebration, we are offering a $22 discount off any class or class punch card!

Try a new class, bring a friend or just save some money off your favorite!

Must be purchased in the month of April, limit of one.

We are also offering the following classes for $22 during the month of April:
Mon 5:15pm Oov/Mat II
Wed 10am Oov/Mat II
Wed 5:15 Mat II/III

Please call 801.583.5692 and help us celebrate!!!

03/27/2026

Pinnacle Health’s Anti-Inflammatory program will help you personalize your eating habits by removing common foods that trigger inflammation. Throughout this program, you will be monitoring your symptoms and noticing how you feel through the elimination and reintroduction of each potential trigger. 70% of our immune system lines our GI tract (otherwise known as our “gut”). A healthy gut is of utmost importance to the health of our overall immune system. During this time of increased stress, you may have found yourself initially reaching for old & unhealthy coping habits; perhaps you have even gained some unwanted pounds as a result.

This is a time, now more than ever, to empower ourselves to do something truly remarkable for our health and immunity. The approach we take with this program is to favorably modulate your immune function. This can be an important strategy for reducing the chance of infection and potentially reducing the severity of and sequelae from infections. Lifestyle factors have a large effect on immune function. Research indicates that plant-based foods such as those high in phytonutrients, water and lipid-soluble vitamins, and other antioxidants, as well as dietary fiber, can help downregulate an overactive immune response.

This 8 week online, guided program will assist you to cleanse your gut, improve your immune system, and jump start your journey to healthy eating specific to your body’s needs!

Cost: $300.00 for new Pinnacle Health patients, $200.00 for current Pinnacle Health patients

The course starts on Monday April 13th for 8 weeks, meeting via zoom from 5:30pm-6:30pm.

Please call or text 801.583.5692 to sign-up today!

03/24/2026

Osteoporosis Myths and Facts...
Thursday April 23rd, 8-11AM, Cost $90

Join the entire Pinnacle Performance and Pinnacle Health Teams for a 3-Hour Workshop

The diagnosis of Osteoporosis and Osteopenia is on the rise, and rampant, particularly in women at a younger age than ever. Why is this happening? What can you do about it? How do you build bone and remain safe while doing it? How does it make you feel? What information do you believe? How do you safely exercise? And how do you continue to thrive as you age with this diagnosis?

The entire Pinnacle Performance team will be available to provide the latest research and information on bone health, exercise safety, familial history, and integrative medicine options to assist in building bone, slowing the process, and supporting your immune system while continuing to enjoy your life!

We will also be providing a 90 min lab experience educating you with modifications that you can make that will keep your bones safe while exercising. Please wear clothing that you can move in!

Also available virtually by Zoom Online!
Call 801.583.5692 to register today!

03/20/2026

Oov Mat / Self Myofascial Release Class

This class design releases myofascial tensions with yellow balls, neurologically aligns the whole body with the Oov apparatus to encourage improved coordination and more efficient movement strategies. The method is based on Pilates and Pinnacle Intelligent Movement Principles. Perfect for improved performance!

We hold this class on Tuesdays and Thursdays at 9:00am, cost is $25. Call 801.583.5692 to register today!

03/17/2026

Principles of Movement for Clients
Saturday April 11th, 9am to noon

Do you ever wonder how your instructor uses the perfect cue at the perfect moment?

Do you sometimes feel like they teach the exact class that you needed that day?

Our expertise in Intelligent Movement at Pinnacle Performance is not only based off years of study and personal practice, but it utilizes Pinnacle’s Principles of Movement. These principles help our instructors guide movement through Breath and Optimal Alignment, creating Whole Body Efficiency and Freedom!

This 3 hour course teaches you, the client, about these principles: breathing, ring organization, spinal curve alignment, extremity congruency, fascial tensegrity, and efficiency. Through informative handouts, demonstrations, and a powerpoint, you will learn how to apply the principles to your own wellness practice and function. And by better understanding, you will deepen your own intelligence of movement. You can attend in person at Pinnacle Performance or online via Zoom.

Join Tessa Hale PT, DPT in-person or virtually on Saturday April 11th from 9am to noon.
Cost is $90

Call the front desk at 801-583-5692 to register today!

03/13/2026

It can be easier to move forward if you take manageable steps rather than looking at the big picture all the time. If you have a physical ailment, we have 6 Physical Therapists on staff. If you need to move your body, we have 3 Movement Specialists on staff. If you need Functional Medicine, we have Dr Petzold available. If you just need time for yourself, we have our licensed massage therapist, Pablo Gonzaga, available to assist you. Please call 801.583.5692 to inquire today!

Address

1515 South 1100 East
Salt Lake City, UT
84105

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 4pm

Website

http://pinnacle4performance.com/

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