Skinny Fiber

10/22/2016

- Healthy food and recipes.
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Keep it Natural

06/15/2015

The Truth about the Origin of Obesity in modern society.

1. Why Fibre became an essential dietary supplement.
2. The associated diseases of obesity and an unhealthy diet.
3. The "poison" in food even the FDA chooses to ignore.
4. The single major contributor of obesity and related deceases in the world today.

Watch the following video (You may skip the first 35 minutes of this video if you are in a hurry to get to the truth) - https://youtu.be/dBnniua6-oM

THEN

1, Rectify the obvious errors in your lifestyle, eating habits and exercise.
2, Eat Less and Feel Full with Skinny Fibre, the essential dietary supplement for today's unhealthy foods.

Hints and Tips
1. Use sweet natural unprocessed fruits to replace sweets and overcome sugar cravings when starting to rectify your diet.
2, Use natural berries and nuts to replace snacks between meals if necessary.
3, Wheat germ can be added to many foods, including minced meat and flour to increase your insoluble fibre intake. Replace refined breads and cereals with high fibre equivalents, but avoid fructose and rather use honey or less refined cane sugar as sweeteners if really necessary,

Watch "The Skinny on Obesity" with Dr. Lustig: http://www.uctv.tv/skinny-on-obesity Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of End...

05/28/2015

SKINNY BODY CARE - BUSINESS OPPORTUNITY

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04/17/2015

MARINATED GREEK CHICKEN SKEWERS

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INGREDIENTS
1 1/2 lbs. boneless, skinless chicken breast, cut into 1-inch pieces
4 Tbsp. extra virgin olive oil, divided
4 garlic cloves, crushed
1-2 tsp. dried oregano
1 tsp. salt
1 tsp. ground black pepper
2 Tbsp. freshly squeezed lemon juice

1/2 red onion, quartered
1 green bell pepper, cut into 1 inch pieces
1 red bell pepper, cut into 1 inch pieces

DIRECTIONS
1. In a medium bowl, coat chicken in 2 Tbsp. olive oil, garlic, oregano, salt, and pepper. Marinate 30 minutes. In a small bowl, whisk together 2 Tbsp. olive oil and lemon juice. Set aside.

2. Preheat outdoor grill or indoor grill pan to medium-high heat. Discard marinade and thread skewers (if using wooden, make sure to soak them in water for 20 minutes first to prevent burning) alternating chicken and vegetables. Sprinkle with salt and pepper. Grill, turning and basting occasionally with the olive oil-lemon mixture, until the chicken is just cooked through. Serve immediately.

Serves 4
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03/20/2015

TESTIMONY: Cindy lost 2 Pant Sizes on her 90 Day Challenge!!

"90 day challenge complete and boy oh boy did it fly by! Not exactly sure of my starting weight but I am down 25 plus pounds and my clothes are baggy.

I had gained 20 pounds from Prednisone and was heavy before that, so I really needed to do something to get the weight off. Skinny Fiber has been the perfect choice.

My cholesterol dropped by 30 points and I have tons of energy and feel great. Went clothes shopping recently for new works and what a joy to try two sizes smaller than what I was wearing. I am looking forward to continuing this journey and losing lot's more weight! I actually think it's over 30 pounds!"

DISCLAIMER: These statements by Cindy have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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03/03/2015

Cilantro-Lime Jalapeno Chicken Salad

INGREDIENTS
3 large chicken breasts
poaching liquid (chicken stock, water, carrots, celery, onion, thyme, bay leaf, peppercorns)
1 jalapeño diced (with seeds scraped out)
4 Tbs cilantro coarsely chopped
1 lime, juiced
1/4 red onion diced fine
1/3 cup mayo (plus a little more if needed)
1 Tbs Dijon mustard
1 tsp cumin
salt and pepper
2 ripe avocados (or for a sandwich good French or Italian bread)

INSTRUCTIONS
Season chicken with salt and pepper and *poach.
Remove chicken from liquid and shred with a fork.

Once chicken has cooled add mayo, Dijon, cumin, lime juice, salt and pepper and incorporate. Add more mayo and lime if necessary. Mix in red onion, jalapeño and cilantro. Cool in fridge for several hours to let flavors merge and serve with avocado or for a sandwich on French bread with a slice of provolone.

*To Poach – In a medium pot add chicken breasts to the poaching liquid. The chicken should be completely immersed. Bring to a boil and then immediately reduce heat and partially cover. Reduce heat to a simmer for 10 minutes (be sure to just simmer and not boil….and no longer than 10 minutes since you don’t want the chicken to turn “rubbery”). Remove from heat and let chicken remain in the liquid for about 15 minutes. Reserve the liquid for future use...
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12/06/2014

OVEN-BAKED ZUCCHINI FRIES

Makes approximately 8 servings. The zucchini or courgette is a summer squash which can reach nearly a meter in length, but which is usually harvested at half that size or less. Along with certain other squashes, it belongs to the species Cucurbita pepo.

INGREDIENTS:
• 3 zucchini (1 lb.)
• 1/4 cup Grated Parmesan Cheese
• 1 packet Shake and Bake Coating Mix
• 1 small egg

DIRECTIONS:
1. Heat oven to 450ºF (230ºC).
2. Trim the zucchini. Cut crosswise in half, then cut each piece into 1/4-inch (6mm) sticks.
3. Add cheese to coating Shake and Bake Coating Mix in shaker bag; shake gently to combine.
4. Whisk egg in medium bowl. Add zucchini; toss to coat. Use tongs to place 1/4 of the zucchini in shaker bag; close bag and shake to evenly coat. Spread onto baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
5. Bake for 12 to 13 min. or until golden brown, turning the baking tray 180 degrees after 7 min to facilitate even baking.

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12/06/2014

THE IDEAL XMAS GIFT

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07/03/2014

Honey-Lime Chicken Skewers

If you're using bamboo skewers, soak your sticks in water for at least 5 minutes. Cut chicken into large chunks, and skewer. Allow to marinate for at least 1 hour.

INGREDIENTS

3 tablespoons soy sauce
2 tablespoons honey
1 tablespoon vegetable oil
juice of one lime
2 garlic cloves, minced
1-2 teaspoon Sriracha
red pepper flakes, to taste
2 tablespoon Cilantro (Coriander)
1 pound skinless, boneless chicken breasts

METHOD

1. In a small bowl, combine all the ingredients (except the chicken) as marinade for the chicken. Mix thoroughly.
2. Pour marinade over chicken breasts and turn to coat. Cover and allow to marinate for at least 1 hour.
3. Grill on medium high heat for 6 to 8 minutes per side, until juices run clear.

Serve with salads
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GET NUTRITIONAL INFO:

If you suffer from allergies or intolerances, it is always best to obtain more nutritional info about the ingredients in recipes. This recipe can be adapted by adding or removing ingredients to taste or to individual needs:

Soy Sauce - http://en.wikipedia.org/wiki/Soy_sauce
Honey - http://en.wikipedia.org/wiki/Honey
Vegetable Oil - http://en.wikipedia.org/wiki/Vegetable_oil
Lime - http://en.wikipedia.org/wiki/Lime_%28fruit%29
Garlic - http://en.wikipedia.org/wiki/Garlic
Sriracha Sauce - http://en.wikipedia.org/wiki/Sriracha_sauce
Red Pepper Flakes - http://en.wikipedia.org/wiki/Red_pepper_flakes
Coriander - http://en.wikipedia.org/wiki/Coriander

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05/05/2014

ZUCCHINI BAKE

1 large Zucchini
2 medium tomatoes
1 large onion (any type)
2 green/red peppers
1 # bacon
2 cups shredded cheddar cheese

METHOD

In a large pan, start layering your vegetables.

First layer zucchini slices. You may want to put some season salt on each side of the zucchini slices as it is bland.

Second layer tomato slices.

Third layer onion slices.

Fourth layer sliced green or red peppers.

Fifth layer cubed bacon (You can use turkey bacon). Cut it up and precook it in the microwave for a bit. Not completely done though because you want some of the juiced to cook into veggies.

Sixth layer shredded cheddar cheese to cover the veggies.

Bake uncovered at 350 degrees F (180 C) for 45 minutes or until cheese starts to brown.
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