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Release Works - Myofascial Release of Salt Lake

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Release Works - Myofascial Release of Salt Lake

Get Out of Pain. Build Real Capability. Is this right for you? Let's find out. Book a Free Call w link below

Helping people in & near Salt Lake valley

3-Pillar System:
🔓 Release 🎯 Retrain 💪 Recondition

90-day program for committed individuals. Solve the underlying cause of your pain so you can Move Well & Feel Great!

11/23/2025

You’re not weak.
You’re misaligned.

And your fascia is locking up the exact places that should be helping you move.

When fascia stiffens and joints can’t track cleanly,
your muscles can’t generate or transfer force.

So your strength goes into:
- bracing
- gripping
- overworking
- micro-corrections
- holding yourself together

instead of… you know… movement.

This is why people say things like:

“I feel strong 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮 but unstable in real life.”
“My legs are strong but my knees still complain.”
“I train, I lift, I stretch, but hiking still wrecks me.”

It’s not that the strength isn’t there.

𝗜𝘁’𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻’𝘁 𝙪𝙨𝙚 𝗶𝘁.

But when fascia melts…
when joints start moving like they’re supposed to…
when your body stops bracing for dear life…

Strength suddenly feels:
- accessible
- effortless
- reliable
- and natural

Not because you tried harder.
Because your body is no longer fighting itself.

If you’re tired of doing “more” and getting “the same,”
there’s a better approach. Comment/DM, or use the link in my bio.
We'll talk about getting your body working the way it's meant to.

11/22/2025

Here’s a truth almost nobody is telling you:

**𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀.
𝗬𝗼𝘂’𝗿𝗲 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻.**

When fascia gets stiff, glued, or dehydrated,
your joints can’t move cleanly
and your muscles lose their ability to do their job.

This creates:

- distorted movement paths
- joints that grind instead of glide
- tissues that tug in the wrong direction
- a body that feels older than you are
- and a nervous system that goes,
“Welp… brace everything, I guess.”

This is NOT a moral failure.
It’s not laziness.
It’s not age catching up.
It’s literally physics.

When your fascia can’t glide,
your whole body works too hard.

The beautiful part?

**𝗙𝗮𝘀𝗰𝗶𝗮𝗹 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻𝘀 𝗺𝗲𝗹𝘁.
Alignment reorganizes.
And suddenly your body feels like it belongs to you again.**

This is the work.

If you’re tired of trying to “strengthen” a body whose mechanics are fighting itself,
I can help you melt the real restrictions. Comment/DM or use the link in the bio and we'll sort out if this is right for you.

11/21/2025

Let’s call this what it is:

Tightness feels like your muscles are shortening or clamping down,
but underneath the sensation, something else is going on.

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗯𝗿𝗮𝗰𝗶𝗻𝗴.

Bracing = your system’s way of creating stability
when the deeper structures aren’t doing it well enough.

Your brain says:
“Uh… something here doesn’t feel solid.
Everyone tense up and pretend everything’s fine.”

Your muscles comply.

It’s not conscious.
It’s not dramatic.
It’s not even “𝗯𝗮𝗱.”

It’s protective.

But bracing is a terrible long-term strategy.
It creates stiffness, fatigue, shallow breathing, and eventually pain.

Here’s the good news:

**𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝘁𝗼𝗽𝘀 𝗻𝗲𝗲𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗿𝗮𝗰𝗲,

𝘁𝗵𝗲 𝘁𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀 𝘀𝘁𝗼𝗽𝘀 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽.**

You don’t loosen the tightness,
you remove the need for it.

If your body feels stuck in “brace mode,”
we can help it find a more intelligent way to create stability.

Schedule a call or comment/message me if this sounds like something you want.

11/20/2025

𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗶𝗴𝗵𝘁 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲, 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗮𝗿𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗮𝘂𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗿𝗼𝗹𝗲 𝗶𝗻 “M𝗲𝗱𝗶𝗲𝘃𝗮𝗹 𝗔𝗿𝗺𝗼𝗿: 𝗧𝗵𝗲 𝗠𝘂𝘀𝗶𝗰𝗮𝗹,” 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.
And no, it’s probably 𝘯𝘰𝘵 because you're old, inflexible, dehydrated, stressed, or “just need to stretch more.”

Let’s be honest for a second:
If stretching was the fix, most of us would be Olympic-level contortionists by now.
We’ve stretched.
We’ve rolled.
We’ve prayed.
And still, the tightness comes back.

**𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗿𝗲𝗮𝘀𝗼𝗻: 𝘁𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀 𝗶𝘀𝗻’𝘁 𝗮 𝗺𝘂𝘀𝗰𝗹𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.

It’s a 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘪𝘰𝘯 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘺.**

Your body is bracing for a reason.
It’s stabilizing something deeper.
It’s compensating for something it decided was unsafe a long time ago.

And even though it feels frustrating (because of course it does), that tightness is actually your system saying:

“𝗛𝗲𝘆… 𝗜’𝗺 𝗱𝗼𝗶𝗻𝗴 𝗺𝘆 𝗯𝗲𝘀𝘁 𝗵𝗲𝗿𝗲.”

Not wrong.
Not broken.
Not defective.

Just 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗮𝘆 𝘁𝗼𝗼 𝗵𝗮𝗿𝗱 𝘄𝗶𝘁𝗵 𝗼𝘂𝘁𝗱𝗮𝘁𝗲𝗱 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗴𝗲𝘁 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗶𝗻𝗴.

When you unwind those old bracing patterns,
when your body finally believes it can stop guarding,
the tightness doesn’t have anything left to “hold.”

And suddenly…

your shoulders stop trying to become steel cables

your back stops clenching like it’s preparing for impact

your hips stop behaving like rusty hinges

your breath actually moves

your whole system feels lighter, calmer, and shockingly… 𝘧𝘳𝘦𝘦

Not because you forced it.
Not because you stretched harder.
But because you changed the underlying message.

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝘁𝗼𝗽𝘀 𝗱𝗲𝗳𝗲𝗻𝗱𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 𝘀𝗮𝗳𝗲.
A𝗻𝗱 𝘁𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗼 𝗼𝗽𝗲𝗻.

If this resonates and you want help unwinding the patterns underneath your tightness,
I’m here.
Your body can relearn ease again.
Let’s explore it together.

(Link to schedule a call is in my bio.)

11/19/2025

“𝗜 𝗸𝗲𝗲𝗽 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀… 𝗮𝗻𝗱 𝗺𝘆 𝗯𝗮𝗰𝗸 𝘀𝘁𝗶𝗹𝗹 𝗵𝘂𝗿𝘁𝘀.”

People say this to me all the time.
They stretch, get massage, try PT, buy new shoes, strengthen their core…
It helps for a moment.
Then the pain comes back.

And honestly, it’s exhausting.
You start to wonder if there’s something wrong with you.
Or if you’re missing something obvious.

You are.
But not in the way you think.

Trying to fix long-term pain without addressing your fascial system
is like trying to take off your coat without unzipping it.
And the bottom is caught in your waistband.

You can tug.
You can twist.
You can do everything “right.”
But the coat is still stuck.

That’s what restricted fascia does.
It holds your whole body in a shape you cannot stretch out of.
It stops gliding.
It binds.
It forces everything around it to work too hard.

And over time, that creates pain, stiffness, and breakdown
in the very places you keep trying to fix
because the real problem is somewhere else.

The good news is, fascia can release.
Your body can get free again.
Movement can become easy again.
And your 𝗽𝗮𝗶𝗻 𝗰𝗮𝗻 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗹𝗲𝘁 𝗴𝗼 for good
when the restriction holding everything tight is addressed the right way.

That’s the work I do.
If your body feels stuck no matter what you try, message me.
Let’s talk about what’s actually going on.

11/18/2025

If you’re like so many of my clients, the hardest part isn’t just the recurring back pain, it’s the constant 𝘤𝘢𝘳𝘦𝘧𝘶𝘭𝘯𝘦𝘴𝘴. The way you scan for “problem” movements. The subtle bracing. The quiet grief of avoiding the activities that once made you feel alive.

It’s exhausting, and it can make you feel smaller than you are.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝘆 𝗜 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝙑𝙞𝙩𝙖𝙡𝙞𝙩𝙮 𝙄𝙣 𝙈𝙤𝙩𝙞𝙤𝙣.
It’s a 90-day, high-touch experience designed to help you finally break out of that cycle - without pushing through pain or forcing your body to behave.

We start by releasing the fascial restrictions and unconscious bracing your body has been holding.
Then we retrain your movement habits so your system learns new, pain-free options.
Finally, we recondition stability and strength in a way that feels natural, adaptable, and truly yours.

The result? More space. More trust in your body. And the return of the things you thought you’d lost.

If this speaks to you, I’d love to invite you to 𝗯𝗼𝗼𝗸 𝗮 𝗯𝗿𝗶𝗲𝗳 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻, just a calm, human chat to explore whether it’s the right fit. The link is in my bio.

11/17/2025

You’ve stretched, strengthened, rested, and tried everything that was supposed to work, but the pain keeps coming back. Maybe your back locks up after a long day, or your hips tighten for no reason at all. You start wondering if this is just what getting older feels like.

Here’s the truth: your body isn’t broken. It’s protecting you. Those aches and restrictions aren’t failure; they’re signals that your system is ready for a different kind of help.

In my Vitality In Motion program, we release what’s holding you back, retrain how your body moves, and rebuild the deep resilience you were born with. It’s not another stretch routine or massage. It’s a return to safety, fluidity, and trust in your own body again.

If you’re ready to stop managing pain and start restoring freedom, let’s talk.
Use the link in my bio to schedule a short call and we’ll see if this work is the right fit for you.

11/16/2025

You wake up already scanning your body.
What’s tight today? What’s going to complain first?
It’s automatic now, the quiet negotiation between pain and getting on with life.

You stretch, you breathe, you roll on the ball that helped that one time.
For a few moments things shift, and you almost believe you’ve fixed it, until the stiffness returns, like gravity reclaiming you.
Part of you starts to wonder if this is just what aging feels like.
Another part refuses to believe it.

What if your pain isn’t proof that something’s broken,
but a signal that your body has been waiting to feel safe again?
Most people try to fix the pain.
I help you listen to what it’s saying, and that changes everything.

Before you keep scrolling, pause.
Notice one place that’s working hard for you right now, shoulders, jaw, chest.
Let it soften by five percent.
Just that.
Do you feel the small exhale underneath?
That’s your system remembering the way home.

Imagine waking up one morning and realizing you haven’t thought about your back all day.
You just moved, worked, played, lived, and your body moved with you.
No guarding. No fight. Just aliveness.

That’s what we rebuild together in 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗜𝗻 𝗠𝗼𝘁𝗶𝗼𝗻: 𝟵𝟬 𝗗𝗮𝘆𝘀 𝘁𝗼 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗙𝗿𝗲𝗲𝗱𝗼𝗺.
It’s part bodywork, part movement re-education, part nervous-system reset.
If your body is ready to stop surviving and start remembering how to thrive, let’s talk.
The link’s in my bio.

Even reading this is proof your body hasn’t forgotten how to heal.
It just needs space, attention, and a new story.

11/15/2025

“𝗜’𝗺 𝗱𝗼𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁… 𝘀𝗼 𝘄𝗵𝘆 𝗱𝗼 𝗜 𝘀𝘁𝗶𝗹𝗹 𝗵𝘂𝗿𝘁?”
That’s what people keep telling me.

They stretch. They strengthen. They eat well. They see the chiropractor, the massage therapist, the trainer.
They’ve checked every box they’re supposed to, and they’re still in pain.

It’s frustrating. It’s confusing. And for people who are used to being capable, it’s hard not to take it personally.

Here’s the truth: it’s not your discipline that’s missing.
It’s that your body has been trying to protect you, not defy you.

When your fascia is restricted, when old tension has built up around past strain or injury, your nervous system never gets the message that it’s safe to move freely.
So every time you push harder, you’re working inside the same stuck pattern.

You don’t need to push harder.
You need to help your body trust movement again.
When it does, the strength and freedom you’ve been chasing come back, and this time, they stay.

That’s the work I do.
I help you release what’s holding your system back and teach your body how to move as one connected whole.
That’s when effort finally starts to pay off.

🩵 If you’ve been doing everything right and still hurting, it’s not you. It’s the pattern you’re stuck in. Let’s change that.
Schedule a Free Discovery call with the link in my bio.

11/14/2025

“𝗜 𝗷𝘂𝘀𝘁 𝘄𝗮𝗻𝘁 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻 𝘁𝗼 𝘀𝘁𝗼𝗽.”
That’s what almost everyone says at first.
And I get it. When you’ve been hurting for months or years, not hurting feels like a dream.

But that can’t be the finish line.
Because pain relief isn’t the same as having your life back.

You know what I mean... you want to walk across a room without thinking about your back.
You want to stand on stage, play, travel, or train without wondering when it’ll flare again.
You want to feel strong, capable, and present, not cautious and careful.

Your body doesn’t just want to stop hurting.
It wants to move better.
And when it moves better, everything changes.
Ease, energy, confidence, even how you look and carry yourself, all start to return.

That’s what I help people do.
Not just get out of pain, but build a body that actually works again.

🩵 If you’re ready for more than “not hurting,” comment or message me. Even better, use the link in my bio to schedule a Free Discovery call.
Let’s rebuild what your body was designed for.

11/13/2025

“I can’t figure it out. My back hurts again.”
That’s what people keep telling me.

They stretch, strengthen, get the massage, do the work, and it helps… for a while.
Then it comes back.
A few days, a few weeks, sometimes months later, there it is again.

They start wondering:

“Am I doing something wrong?”
“Is this just my age?”
“Do I have to live like this forever?”

If that sounds like you, here’s what’s really happening.
Your body isn’t weak or broken. It’s doing its best to move around old restrictions that haven’t been released yet.
Fascia that doesn’t glide. Muscles that brace. Small imbalances that turn into big stress.
You can’t stretch that away, not for long.

But here’s the good news.
When you help your whole body move as one, not in pieces, everything changes.
Your back stops carrying all the work.
Your body starts working with itself instead of against itself.
And you finally get lasting strength and freedom instead of temporary relief.

If pain keeps stealing your energy, focus, or confidence, it’s time for a different approach.
Comment or message me, and let’s get your body moving right again.
Schedule a Free call with the link in my bio.

Address

4568 Highland Drive, STE 330
Salt Lake City, UT
84117

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+18014490594

Website

https://api.leadconnectorhq.com/widget/booking/kPg1O5gEAmkUTUlVQH4B

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