Hearten House

Hearten House We're reimagining mental health care.

Trauma-informed mental health and well-being center specializing in trauma- focused treatment and group therapy using embodied experiential, action, and expressive therapies.

This is therapy that breathes with you - alive, responsive, and rooted in the present moment. Through movement, creativi...
11/22/2025

This is therapy that breathes with you - alive, responsive, and rooted in the present moment. Through movement, creativity, and connection, we help healing land in the body, not just the mind. đź’ś

Curious if this is a fit? Start with a free consult at heartenhouse.com.

You don’t have to keep doing this alone. Our mental health and trauma-focused IOP offers intensive support and deep conn...
11/20/2025

You don’t have to keep doing this alone. Our mental health and trauma-focused IOP offers intensive support and deep connection to help you move from surviving to healing.

Start the process today at heartenhouse.com/IOP 🧡

This is Brenda, one of our amazing student therapists. 🧡Brenda brings mindfulness based stress reduction (MBSR), somatic...
11/19/2025

This is Brenda, one of our amazing student therapists. 🧡

Brenda brings mindfulness based stress reduction (MBSR), somatic experiencing, movement-based expressive therapies, and elements of yoga and breathwork into the therapeutic space. Her work is informed by her values, including inclusion, creativity and cultural sensitivity.

"When I’m not in session, you might find me dancing, hiking, snorkeling, writing poetry, or hosting one of my famously joyful gatherings. I believe laughter, movement, and feeling truly seen are all part of the healing process, and I’m here to help guide that journey."

If you're curious about working with Brenda, request a free consultation at heartenhouse.com/brenda.

Therapists & helpers - this December, step into four days of connection, collaboration, and creativity. ✨The CO-CREATE F...
11/18/2025

Therapists & helpers - this December, step into four days of connection, collaboration, and creativity. ✨

The CO-CREATE Framework© Training is back Dec 4–7, 2025, offering experiential, action-based methods you can use immediately in your clinical work. Come for all four days or choose the days that fit your goals.

Daily Themes:
🧡 Thu, Dec 4 | 4–7 PM: Sociometry + Assessment in Action© — Embodied assessment tools that build trust, safety, and clarity.
🧡 Fri, Dec 5 | 9–5: Co-creation, spontaneity, doubling + role reversal — Learn the CO-CREATE Framework© and help clients access what they already know.
🧡 Sat, Dec 6 | 9–5: Theory deep-dive + psychodrama directing practice — Moreno’s foundations, ethical application, and hands-on directing.
🧡 Sun, Dec 7 | 9–1: Role development for therapists — Rewriting the internal scripts behind burnout and imposter syndrome.

CE Information:
đź’š This training is approved for 18.00 CE hours for all four days, as well as experiential certification (Thursday, 2.5 CEs; Friday, 6 CEs; Saturday 6 CEs; Sunday 3.5 CEs)
đź’š This training qualifies for 19.25 CE hours for Utah Social Workers, Mental Health Counselors, Marriage and Family Therapists, and Substance Use Disorder Counselors. This training also qualifies for 19.25 training hours toward ABE Psychodrama certification and experiential professionals certification.

Pricing: Choose any or all days that work for you. Student discounts available. If price is your only obstacle to attending, please reach out.
đź’› $499 for all four days.
đź’› Thursday and Sunday $99 for each half day
đź’› Friday and Saturday $199 for each full day

How to Join: Registration is now open. Secure your spot and build the skills that shape ethical, embodied, trauma-informed practice. Learn more and schedule at heartenhouse.com/co-create

Here at Hearten House, creativity is an important means of healing. 🎨In Syd’s art therapy groups, paint, texture, and im...
11/18/2025

Here at Hearten House, creativity is an important means of healing. 🎨

In Syd’s art therapy groups, paint, texture, and image become pathways to understanding what the body remembers and the heart wants to say. No art experience needed, just curiosity, gentleness, and a willingness to explore.

These groups are a space to express, release, and reconnect with yourself and others who are walking their own healing path.

Learn more or join the next session at heartenhouse.com/events.

Meet Tanner — therapist, adventurer, and guide for those walking through trauma toward transformation. ⛷Tanner blends tr...
11/17/2025

Meet Tanner — therapist, adventurer, and guide for those walking through trauma toward transformation. ⛷

Tanner blends trauma-informed care, somatic practices, and outdoor adventure therapy to help clients move from survival into meaningful living. His sessions might take place on a mountain trail, a climbing wall, or in a family’s living room—wherever healing feels possible.

He believes therapy should meet you in real life, not just talk about it.

Curious if this is a fit? Start with a free consult at heartenhouse.com/tanner

Those parts of you that overthink, withdraw, please, or push through didn’t appear by accident. They learned how to keep...
11/16/2025

Those parts of you that overthink, withdraw, please, or push through didn’t appear by accident. They learned how to keep you safe. Therapy isn’t about getting rid of them. It’s about helping them rest once safety is real, not just earned.

Every part of you learned to protect you. Healing helps those parts rest. You don’t have to fight those parts, they’ve been working hard for you.

Let’s help them rest, together. Start with a free consult at heartenhouse.com. ✨

Here's Abi and Amanda after another meaningful poetry group! ✍They facilitate this group for sexual assault survivors on...
11/15/2025

Here's Abi and Amanda after another meaningful poetry group! ✍

They facilitate this group for sexual assault survivors on Thursdays from 6PM-7:30PM. During this group, participants process their emotions in a safe, creative, and connecting space with others survivors. Each participants has the chance to write their stories, reclaim themselves, and find joy in community. đź’•

If you're wondering whether this group could be a good fit for you, you can sign up and request a consultation at heartenhouse.com/events. If cost is a barrier, please reach out to Abi at abi@heartenhouse.com for scholarship opportunities.

Our trauma-focused IOP offers the kind of steady support and connection that helps real change take root.Here, therapy i...
11/14/2025

Our trauma-focused IOP offers the kind of steady support and connection that helps real change take root.

Here, therapy is more than talk. It’s experiential, using movement, creativity, and embodied awareness to help you understand not just what happened, but how your body has carried it.

Healing doesn’t have to happen alone or all at once. In community, it becomes possible to rebuild trust, reclaim safety, and reconnect with yourself.

You’re in charge of pace, depth, and what you share. We check in, co-create, and opt-in together.

Curious if this is a fit? Start the process at heartenhouse.com/IOP.

“The world outside is pure chaos,” writes Faith, in her latest blog post at Hearten House. And yet, amidst the noise, th...
11/13/2025

“The world outside is pure chaos,” writes Faith, in her latest blog post at Hearten House. And yet, amidst the noise, there’s a chance to make meaning. ✨

In “Meaning Making in a World of Chaos,” Faith guides us through the process of transforming overwhelm into insight:
🌦Recognize what’s happening (sense-making)
🌦Build from your own experience (active construction)
🌦 Connect moments to your deeper values (global beliefs & storytelling)
🌦 Adjust and find your footing (coping & adjustment)

Your chaotic morning, your restless night, the swirl of news and social media don’t have to be background noise. They can become data for discovering what truly matters to you.

If you’re ready to shift from reactive to reflective, this one’s for you. You don’t have to wait for a crisis to find purpose. You can begin right now.

Read the post at heartenhouse.com/blog and let us know: What piece of your story are you ready to name?

Healing doesn’t always happen in a chair. Sometimes it looks like walking a trail, painting what words can’t hold, or ta...
11/12/2025

Healing doesn’t always happen in a chair. Sometimes it looks like walking a trail, painting what words can’t hold, or taking a deep breath under open sky. 🌿

Syd Sneddon, CSW, brings a creative, embodied approach to therapy for teens, young adults, and LGBTQ+ clients. Her sessions weave together art, movement, and nature, helping clients explore who they’re becoming, not just what they want to fix. With a presence that’s both grounded and spontaneous, Syd helps people reconnect with their inner voice through curiosity, expression, and nervous system regulation.

Curious if Syd could be a good fit? Start with a free consult at heartenhouse.com/syd ✨

Sometimes, healing needs more space than a weekly session can hold. That’s where our Mental Health and Trauma-Focused In...
11/11/2025

Sometimes, healing needs more space than a weekly session can hold. That’s where our Mental Health and Trauma-Focused Intensive Outpatient Program (IOP) comes in.

At Hearten House, IOP isn’t just “more therapy.” It’s a different kind of care that helps you regulate, reconnect, and rebuild from the inside out.

In our small-group, trauma-informed setting, you’ll move beyond talking about your experiences to working with them through movement, expression, and embodied awareness.

Each week, you’ll practice grounding, self-expression, and nervous system regulation while being supported by a multidisciplinary team and a community that understands.

Because the goal isn’t just to cope. It’s to come home to yourself. 🌿

Curious if this is a fit? Start the process at heartenhouse.com/iop.

Address

314 W Broadway #222
Salt Lake City, UT
84101

Telephone

+18014100760

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We make space for well-being.

Hearten House brings people together around well-being. Hearten House is here to make office and meeting space accessible and affordable for practitioners so that they can do the work they are called to do. We make it possible for practitioners to set schedules that work for their families. We make space for the community to have a place to gather, learn, and cultivate well-being together. It’s tricky, of course, to gather right now, but we have production and content creation capabilities that can support practitioners in pivoting to online, and space to physically distance if your work is best done in person.

Visit us at heartenhouse.com or schedule a tour to see how Hearten House might work for you. We make space for well-being.