What are the opening hours?

Monday 6am - 1pm 3pm - 10pm Tuesday 6am - 1pm 3pm - 10pm Wednesday 6am - 1pm 3pm - 10pm Thursday 6am - 1pm 3pm - 10pm Friday 6am - 1pm 3pm - 10pm Saturday 10am - 10pm Sunday 10am - 4pm

Sauna Public

A public sauna with cold plunge services

03/21/2026

Sauna Public and Kings English Bookshop are excited to host author Bill Gifford— co-author of the #1 bestseller Outlive — to launch his new book Hotwired, a groundbreaking look at the science of sauna and sweat therapy.

Drawing on pioneering research in evolutionary biology, thermal physiology, and mental health, Gifford reveals how targeted heat exposure like sauna can help us unlock built-in biological pathways that improve our health, increase performance, and restore our emotional equilibrium. It’s a thrilling call to reimagine heat, not as a threat but as a tool for improving our lives.

Thursday, March 26th 6-9pm at Sauna Public.
$15 entry to attend the event with the option to use the facility - space is limited so reserve your spot in advance through the Hotwired Book Launch link in bio.

Come sweat with us!

02/19/2026

We are hiring - part time front desk position.
DM for more info or email us at info@saunapublic.com

📷

02/13/2026

15% off punch passes all weekend 🖤🩶🤍

Purchase in store or online at saunapublic.com

01/27/2026

Sauna Public Etiquette
1. Don’t bring anything in the sauna except yourself and towel to sit on.
2. Swimwear is required.
3. Ask bathers before adding water to the rocks. One ladle at a time - a little goes a long way.
4. Keep conversations light - be aware of others.
5. Leave bags, outdoor shoes, etc in lockers.
6. If the sauna is crowded, allow room for others - take turns.
7. Sometimes the space is social, sometimes quiet - calibrate accordingly.

- Sauna Public

01/20/2026

CHESS CLUB - Tonight 6-10PM - $20 Entry

01/13/2026

Sauna Sangha* w/ Oliver
Sunday morning mediation and sauna.
1st & 3rd Sundays
8-10AM

Join us for a low-key meditation group to start your Sunday before the bathhouse opens to the public. Oliver will lead a brief mindfulness practice followed by light socializing, sauna, cold plunge, and tea. Beginners welcome.

Schedule:
Doors open at 8 AM (door locks at 8:10 AM)
Meditation practice 8:15 - 8:45ish AM.
Tea, Sauna, Socializing 8:45 - 10 AM.

Details:
$25 for non-members; $10 for members (members use code: MEMBERS10 when booking)
Space limited to 20. Sign up in advance.
Link in bio to book.

Unpadded meditation mats and small cushions provided (or bring your own) Comfortable clothes for meditation, bathing suits for sauna. Tea and light refreshment provided.

About Oliver:
Oliver is a 500 hr RYT who trained at the Sivananda Ashram and Vedanta Center in Val Morin Canada.

*Sangha means community in Sanskrit and is often used to describe assemblies of monastics and laypersons. Along with Dharma and Buddha, it is considered one of the three treasures because it helps support practitioners on their path.

01/13/2026

Chess Club & Bathhouse
Tuesday Night 6-10pm
$20 Entry

01/12/2026

Sauna Public - A public sauna and bath in SLC

12/31/2025

To celebrate the New Year we are giving the 10th person who comes in tomorrow Jan 1st a free month to use the space AND a sauna hat! Start your year as a winner.

12/23/2025

HOLIDAY HOURS
Christmas Eve - 6AM-2PM
Christmas Day - CLOSED

Happy Holidays! 🥂

12/17/2025

New Saturday Morning Yoga Class led by .wellness - this Saturday and next at 9am.

Step into a practice designed to melt stagnation, awaken your energy, and reconnect you with the intelligence of your own body. This class blends slow, organic movement with intentional breathwork to help you release what feels stuck—physically, emotionally, and energetically.

Guided as a moving meditation, you’ll flow through intuitive sequences that open the joints, mobilize the spine, and create spaciousness from the inside out. Expect grounding breath, fluid transitions, and moments of free-form movement woven throughout the practice.

Taught within the unique environment of Bathhouse—with its sauna, cold plunge, and restorative atmosphere—this class supports deep nervous system reset. Come to sweat, soften, and shift your energy.

Leave feeling clearer, lighter, and more connected to yourself.

Treat yourself this holiday season!

$35 Entry | Free for members
Sign up through the link in bio or at saunapublic.com
Members use code: MEMBER at checkout to sign up for free.

12/09/2025

Join us at the studio for a chance to slow down and reconnect as we move into the winter season. We’ll begin with gentle movement to help you settle into your body, followed by a cyclical breathwork practice designed to support clarity and focus for the months ahead.

After this energizing breathwork session, you’ll have time to decompress before exploring the contrasting sensations of heat and cold to encourage balance and reset.

This workshop will be guided by Andre Hamm, an experienced breathwork facilitator with several years of practice supporting groups through these methods.

Saturday Dec 13 at 8:30AM
$35 Entry - Free for members

Link in bio to sign up!
Bring a mat & bathing suit

Address

1952 E 2700 S
Salt Lake City, UT
84106

Opening Hours

Monday	6am - 1pm
	3pm - 10pm
Tuesday	6am - 1pm
	3pm - 10pm
Wednesday	6am - 1pm
	3pm - 10pm
Thursday	6am - 1pm
	3pm - 10pm
Friday	6am - 1pm
	3pm - 10pm
Saturday	10am - 10pm
Sunday	10am - 4pm

Website

http://saunapublic.com/

Alerts

Be the first to know and let us send you an email when Sauna Public posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sauna Public:

Shortcuts

Want your practice to be the top-listed Clinic in Salt Lake City?

Sauna Public

03/21/2026

02/19/2026

02/13/2026

01/27/2026

01/20/2026

01/13/2026

01/13/2026

01/12/2026

12/31/2025

12/23/2025

12/17/2025

12/09/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category