Enter Zen Here

11/18/2025

One of my favorite Attentional (training) Meditational practices - enjoy!

One of the greatest benefits of having a meditation practice is the variety of attentional skill training you get. As a kid we often heard “pay attention” bu...

11/08/2025

Are you ready???
Want to learn more???
Schedule your Meditation Blueprint Discovery call - https://api.leadconnectorhq.com/widget/booking/gdgnITNp6cIzqXJFuDRY

11/05/2025

11/03/2025

This morning’s pre-sangha practice. Enjoy, feel free to share and you’re welcome (you are welcome here) 🙏

Holding yourself in witnessing presence, awareness, deep inner sensory connection as you take up space in the world … as you move from one space to the next...

11/02/2025

Anita Dickinson is inviting you to a scheduled Zoom meeting.

1st Sunday of the Month practice session is starting ... link in comments.

10/31/2025

Fall has arrived 🍁

10/31/2025

🫶🏼 this! Let’s Play!
This SUNDAY’s practice!
Feel Great + Do Nothing…
Let (that sh@t Go, Drop it, Giggle Yoga + SHF Meditation CNS Reset!

See you Sunday 10am ✨😀🎶kiddos!

10/28/2025

1st Sunday of the Month community practice is this Sunday Oct. 2nd 10am MT ✨

10/27/2025

Such a SIMPLE mindfulness technique: The Backward Step from 13th Century Zen master Dogen. When you get caught up, as we all do, in worry, fear, past, futur...