LIT Gym For Your Soul

03/18/2026

Hey Sisters!

Are you feeling the weight of the world pressing down on your shoulders? Like most of us are you waking up in the morning and wondering "what the hell" and are struggling to reset your nervous system? With everything happening around us, it's easy to feel overwhelmed, burnt out, and disconnected. The energy shifts can leave us feeling drained and unsure. If this resonates with you, know that you’re not alone!

Join us for a transformative self-care retreat from March 29 to April 1 in the breathtaking Zion National Park area!

What to Expect:
~ Sisterhood & Support: Connect with like-minded women who understand your struggles and are ready to uplift one another.
~ Self-Care Practices: Engage in rejuvenating activities like yoga, meditation, and journaling, designed to help you reconnect with your inner self.
~ Fun: Wine tour and optional tasting, rejuvenating hot springs soaks, hikes to gorgeous destinations, and more.
~ Nature Immersion: Breathe in the beauty of Zion’s stunning landscapes and let the healing power of nature wash over you.
~ Workshops & Sharing Circles: Participate in meaningful discussions and workshops that foster growth, healing, and empowerment.

Why Attend?
~ Release Burnout: Step away from the chaos and give yourself the gift of time to recharge.
~ Create Lasting Connections: Form bonds with fellow sisters who share your journey and understand your heart.
~ Embrace Healing Energy: Tap into the transformative energy of nature and community, helping you feel renewed and inspired.

📅 Mark Your Calendar: March 29 - April 1, 2026!
📍 Location: Zion National Park, Utah area

Spaces are limited, so don’t wait! Visit LITGymForYourSoul.com/retreats to book your all-inclusive package and to see pictures and video of our past retreats!


❤️

03/03/2026

WOW! What an incredible Tarot 101 workshop with Catherine Gray at LIT Gym For Your Soul!

From the moment we began, the energy in the room felt grounded, open, and deeply connected. Catherine guided us through the foundations of tarot in a way that felt both practical and intuitive, breaking down the structure of the deck, the symbolism within the Major and Minor Arcana, and how to trust your own inner knowing when reading the cards.

What made the experience so powerful wasn't just leading the meanings, it was watching everyone soften into their intuition. There was curiosity, laughter, reflection and those quiet "aha" moments that happen when something resonates deeply. The flow of energy was tangible, supportive, expansive, and full of insight.

Whether you came brand new to tarot or looking to deepen your practice, this workshop created space to explore, ask questions, and connect - not just with the cards, but with yourself and each other.

We are so grateful to Catherine for sharing her wisdom and presence with our community. If you've been feeling called to explore tarot or strengthen your intuitive gifts, keep your eyes open for the next one. You won't want to miss it!

03/03/2026

WOW! What an incredible Tarot 101 workshop with Catherine Gray at LIT Gym For Your Soul!

From the moment we began, the energy in the room felt grounded, open, and deeply connected. Catherine guided us through the foundations of tarot in a way that felt both practical and intuitive, breaking down the structure of the deck, the symbolism within the Major and Minor Arcana, and how to trust your own inner knowing when reading the cards.

What made the experience so powerful wasn't just leading the meanings, it was watching everyone soften into their intuition. There was curiosity, laughter, reflection and those quiet "aha" moments that happen when something resonates deeply. The flow of energy was tangible, supportive, expansive, and full of insight.

Whether you came brand new to tarot or looking to deepen your practice, this workshop created space to explore, ask questions, and connect - not just with the cards, but with yourself and each other.

We are so grateful to Catherine for sharing her wisdom and presence with our community. If you've been feeling called to explore tarot or strengthen your intuitive gifts, keep your eyes open for the next one. You won't want to miss it!

02/27/2026

Come learn tarot and meet new friends!

We are living in astrologically intense times.

The bold, untamed energy of the Fire Horse year is igniting independence, courage, and radical change. Fire Horse energy doesn’t whisper, it demands movement. It pushes us to break patterns, claim freedom, and step fully into who we are meant to be.

At the same time, Saturn, the great teacher, is shaping our foundations. Saturn brings karmic lessons, accountability, boundaries, and long-term restructuring. Wherever Saturn is influencing your chart, it is asking:
What are you building that will actually last?
This combination is powerful:

~ Fire Horse = rapid transformation
~ Saturn = disciplined evolution

It’s expansion meeting responsibility. Passion meeting structure. Destiny meeting choice.

And in moments like this, clarity becomes essential.

That’s where Tarot comes in.

Tarot isn’t about predicting fate, it’s about understanding energy. It helps you:
Navigate major life shifts
Identify repeating karmic patterns
Make aligned decisions during uncertainty
Understand timing and cycles
Strengthen intuition when the external world feels chaotic

When cosmic energies intensify, our inner compass must become stronger.
In this special gathering, we will:
~ Explore the astrological forces shaping this season
~ Understand how Fire Horse energy influences bold action
~ Decode Saturn’s lessons in your personal growth
~ Learn practical Tarot techniques for guidance and grounding
~ Practice pulling cards for clarity and empowerment

This is not about superstition.
It’s about awareness.
It’s about alignment.
It’s about navigating change consciously instead of reacting unconsciously.

If you’ve been feeling:
Restless
Called to pivot
Pressured to mature
Pulled toward something bigger

You’re not imagining it. The cosmos is moving, and you can move with it.
Join us for an evening of insight, intuition, and powerful reflection.

Spots are limited. Reserve yours now at LITGymForYourSoul.com/retreats

Feel free to bring your cards!

🗓️Friday, February 27
🕐6PM-7PM
📍LIT Gym For Your Soul
150 South 600 East, STE 2C
Salt Lake City, UT 84102
$33 per person

Healing events in Salt Lake City including sound baths, breathwork, meditation, and wellness workshops. Trauma-informed spaces for emotional healing, grounding, and mind-body restoration.

02/14/2026

Come join us for our Sunday Sound Bath at 11:00am-12:00pm at Gym for your soul. Let’s finish shedding the snake year together.

02/11/2026

Did you miss last week's 9D Breathwork event? You're in luck! Join Matt Clark and LIT for a transformative immersive experience, designed to guide participants through a journey of deep healing and self-love.

Sliding fee scale available.

Register at https://session.9dbreathwork.app/join/matthewclark/1595-the-origin-community-supported-9d-breathwork-journey/2026-02-12?

🗓️ Wednesday, February 11
🕜 7:00 PM
📍 LIT Gym For Your Soul
150 South 600 East, STE 2C
Salt Lake City, Utah 84102

02/11/2026

Have you been curious about learning Tarot? Join Catherine Gray of Shadow Channel for a crash course in all things tarot, February 27th!

Register at LITGymForYourSoul.com/retreats. Space is limited, so secure your spot today!

02/10/2026

Recharge with us in Zion National Park, February 19th through 22nd!

Galentine's Day Women's Self-Love Retreat

Secure your spot at LITGymForYourSoul.com/retreats

02/10/2026

📣 PAYMENT PLANS + LOCALS-ONLY PACKAGES AVAILABLE I Galentine's Day Women's Self-Love Retreat

Hot springs. Yoga. Breathwork. Wine tastings. Vortex hikes. Sisterhood. Self-love. This Galentine's Day, give yourself more than just flowers and chocolates, give yourself space to heal, connect, and truly exhale.

We're two "social workers gone rogue" who believe healing doesn't just happen in an office, but in nature, in community, in movement, in breath, and in moments of deep connection. This retreat blends evidence-based therapeutic modalities with holistic practices to support your mind, body, and nervous system.

What you'll experience: 

Workshops on body image, self-love, cycle eating, manifestation, and more

Daily yoga and guided breathwork

Soothing sound baths

Cleansing hot springs (and giant hot tub) soaks

Vortex hike and meditation in the powerful Dammeron Valley

Wine vineyard tour and optional tasting, perfect to celebrate Galentine's Day

Optional daily morning hikes

Deep connection with other women on their own healing journey

Friendships and sisterhood that will last a lifetime

Join your sisters February 19-22 in the surrounding beauty of Zion National Park, Utah for this transformative retreat, designed by two women who believe that self-care is self-love!

Singer and shared rooms available. Spots are limited, so secure yours now. DM or contact us on our website to set up payment plans. Local-only packages available.

February 19-22

Zion National Park I Ivans, UT I La Verkin, UT I Dammeron Valley, UT

Check our our past retreats at LITGymForYourSoul.com/gallery

Book now: LITGymForYourSoul.com/retreats or DM for details!

See you in Zion, sis. You deserve this. ❤️

02/09/2026

Join us in healing this week ❤️