04/28/2026
What if rest could take you deeper than sleep?🌙
Yoga Nidra is a guided meditation designed to quiet the mind, invite deep rest, and reconnect you with yourself beneath the noise of daily life.
Come lie down, get comfortable, and let the practice do the work.
Rest isn’t a luxury—it’s your secret superpower.
Saturdays at 4:00 p.m. with Matt