What are the opening hours?

Monday 12pm - 8:30pm Tuesday 9am - 8:30pm Wednesday 7am - 8:30pm Thursday 10am - 8:30pm Friday 10am - 8:30pm Saturday 9am - 1pm Sunday 10:30am - 8:30pm

Lila Studio

Enjoy the Play!

Lila Studio is your Sanctuary in the City 🪴
Nourish Mind, Body & Spirit. 🧘🏼‍♀️🧘🧘‍♂️
Studio Classes | Workshops | Venue Space Rental
967 E 2100 S, Salt Lake City, UT ✨

11/15/2025

✨ Breathe in. Let go. Shine ✨

Ever heard that breathwork can shift your mind, body, and energy? It’s true… come see it for yourself.

Join us Sunday, Nov 16 from 2-4pm for an Illuminate Breathwork Workshop with

😌 Let go of tension you didn’t know you were holding
🫧 Refresh your mind and energy
🦋 Release worries weighing you down

Whether you want to feel calm, clear, or transformed… this cozy afternoon will meet you where you are and leave you lighter than how you came.

You won’t want to miss this one!

11/11/2025

Meet Chanda, our studio keeper 🦋 Ready for her fun facts?

1. I was born in Hawaii in a pink military hospital.

2. I spent 5th grade living with a host family in Guatemala.

3. At 25, I was nominated for an Academy of Country Music Award for producing best music video of the year.

4. I’ve worn the same style shoe for the last 20 years.

5. There’s no topic more absolutely fascinating to me than Advaita Vedanta and I currently spend half of the year studying daily with my revered teacher Swamiji in Bali.

🧘‍♀️ Catch Chanda in class:

Mondays and Fridays at 12pm | Hatha flow
Sundays at 12pm | Heart & Hips

11/07/2025

TGIF!! We love a good yoga & dance party to shake things up 💃🎉 Come get your fix this weekend — treat yourself and enjoy the play 🪷

11/04/2025

It’s Tuesday and we’re back with our Teacher Feature — this time, learning five fun facts about Jo:

1. My favorite time of day is early morning 🌅

2. I grew up in Colorado doing lots and lots of skiing & backpacking ⛷️

3. I love being in the sun & water ☀️🌊

4. I spent a summer in college working on a farm in upcountry Maui and it was awesome 👩‍🌾

5. Practicing and teaching yoga has helped me express parts of myself that haven’t always felt safe being seen 🤍

🧘‍♀️ Catch Jo in class:

Tuesdays and Thursdays at 7:30pm | Candlelight Flow

11/01/2025

Hello, November 🍂 We’re celebrating a month of gratitude!

Stop by the studio, grab a sticky note, and share what you’re most thankful for 💛

10/31/2025

We went down the rabbit hole and onto our mats for this year’s Yoga in Wonderland 🐇🎩⏱️

Thanks to everyone who joined! You’re all madly amazing 🦋

10/28/2025

This week’s teacher feature is Kiernan 🪷 5 fun facts about her:

1. I am learning to speak Persian (Farsi)

2. I grew up an only child

3. I have written in a journal since I was 8 years old

4. My passion in life is movement and helping others connect to themselves

5. I have 2 kids and have given birth in a hospital and at home

🧘‍♀️ Catch Kiernan in class:

Tuesdays and Thursdays at 12pm | Gentle flow

10/27/2025

Off with your stress! 👑 Join Lila Studio for an Alice in Wonderland-themed vinyasa class — 12pm this Friday (Halloween). Come as a character or come as you are ♣️♥️

10/22/2025

The roads are clear 🚧 and our doors are open 👐 We survived Sugarhouse construction — and we’re ready to flow!

10/18/2025

Last night, our teachers gathered to reflect, share a meal, and dream up what’s next for Lila Studio.

These moments fuel our creativity and remind us why we do this — to keep building something meaningful for our students and community.

We’re excited for what’s ahead. Thank you for being at the heart of it all. Exciting things on the horizon 🌅 🪷☺️

Address

967 East 2100 South
Salt Lake City, UT
84106

Opening Hours

Monday	12pm - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	10am - 8:30pm
Friday	10am - 8:30pm
Saturday	9am - 1pm
Sunday	10:30am - 8:30pm

Telephone

+18018729642

Website

http://lilastudio.com/

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