Insight Health and Healing

Insight Health and Healing Insight Health and Healing is a place to nurture the connection between your mind and body.

11/05/2021

Take care and nurture yourself. You cannot accomplish anything if you’re unbalanced.

Take the next step and get a foot zone today!
10/21/2021

Take the next step and get a foot zone today!

07/14/2021
Thought for today....
05/05/2021

Thought for today....

Cultivate a relationship with your body.
07/08/2016

Cultivate a relationship with your body.

I knew that I needed self-care big time. I was drowning in my unhealthy behaviors and I knew that turning around my view of self-care was essential for my body image and becoming my own person.

07/07/2016

Massage can be an important part to any sport recovery program.

Sports Massage Philosophy article by Nate Graven. Learn the Benefits and Effects of Sports Massage.

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Salt Lake City, UT
84121

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+18014191935

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