Millbrook Yoga

Millbrook Yoga Millbrook Yoga is a welcoming community where we support your journey toward wellness.

Led by studio owner Samantha Free, we offer weekly yoga classes, workshops, and private sessions designed to nurture both body and mind. A coop of independent teachers offering many styles and levels of yoga, supporting the various needs of Millbrook and the surrounding communities. We offer daily classes, including early morning and evening, for adults and children. From very gentle beginner clas

ses to advanced practices, the instructors of Millbrook Yoga are experienced in the various aspects of asana, pranayama and meditation.

There’s something special about practicing together 🤍🫶At Millbrook Yoga, it’s more than just movement…it’s the connectio...
04/23/2026

There’s something special about practicing together 🤍🫶

At Millbrook Yoga, it’s more than just movement…it’s the connections, the laughter, the support, and showing up exactly as you are.
We hope you feel the same way we do!
🤍🫶

The body achieves what the mind believes 🧠
04/22/2026

The body achieves what the mind believes 🧠

On this Earth Day, we’re reminded that the way we care for ourselves reflects the way we care for the world around us.Th...
04/22/2026

On this Earth Day, we’re reminded that the way we care for ourselves reflects the way we care for the world around us.

Through breath, movement, and stillness… we reconnect…to our bodies, to each other, and to this beautiful Earth we call home.

🌎We are all part of something greater. 🙏

🆕 🆕 🆕 Jodi and Amy are bringing fresh energy and heartfelt intention to Millbrook Yoga this spring! Beginning in MAY, Jo...
04/21/2026

🆕 🆕 🆕
Jodi and Amy are bringing fresh energy and heartfelt intention to Millbrook Yoga this spring!
Beginning in MAY, Jodi & Amy will teach on ALTERNATE FRIDAYS.
These two new teachers will be offering Friday weekly drop-in classes, creating a welcoming space to share their passion for movement, mindtulness, and connection.

Suggested donation: $15 per class.

04/21/2026

Even more reasons to join us at the 2026 Wellness Fair! Enter to win a great raffle prize -- and learn all about the wonderful health and wellness vendors and activities in our area!

Introducing: Total Body Reset ✨Strength & Balance Fitness (formerly Strength & Stretch)This class is designed to build s...
04/20/2026

Introducing:
Total Body Reset ✨Strength & Balance Fitness
(formerly Strength & Stretch)

This class is designed to build strength, improve balance, and leave you feeling grounded, energized, and reset…inside and out.

Start anywhere at Millbrook Yoga.Thoughtful classes, supportive community, designed to start anywhere 🫶Tuesday 10:30 AM ...
04/20/2026

Start anywhere at Millbrook Yoga.
Thoughtful classes, supportive community, designed to start anywhere 🫶

Tuesday
10:30 AM (new) Total Body Reset; Strength & Balance Fitness
6:15 PM Mixed Level Move & Flow

Thursday
10:30 AM Gentle Slow Flow (in studio or online)
6:15 PM Deep Gentle Stretch

Saturday
9:00 AM Awaken Your Soul Mixed Level Flow (in studio or online)

www.millbrookyoga.com
2510 Route 44, Sycamore Square, Salt Point, NY

Address

2510 Route 44, #7 Sycamore Square
Salt Point, NY
12578

Telephone

+19177102125

Website

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