Millbrook Yoga

Millbrook Yoga is a welcoming community where we support your journey toward wellness.

Led by studio owner Samantha Free, we offer weekly yoga classes, workshops, and private sessions designed to nurture both body and mind. A coop of independent teachers offering many styles and levels of yoga, supporting the various needs of Millbrook and the surrounding communities. We offer daily classes, including early morning and evening, for adults and children. From very gentle beginner classes to advanced practices, the instructors of Millbrook Yoga are experienced in the various aspects of asana, pranayama and meditation.

02/02/2026

Start anywhere. It’s always a good time to take care of YOU 💗

www.millbrookyoga.com

01/31/2026

Embrace the flow, with Samantha Free, tomorrow morning at 9:00 AM!
In studio:
https://www.millbrookyoga.com/store/p/popupyoga
Online:
https://www.millbrookyoga.com/store/p/saturdayzoom

01/30/2026

🚨Last chance for sign ups….please register if interested!

Last call to jump into our Introduction to Yoga four-week series at Millbrook Yoga. If you’ve been waiting for the right moment to begin or finally commit to your practice, this is it.

Saturdays in February at 10:30 AM
Millbrook Yoga, 2510 Route 44, Salt Point, NY.

https://www.millbrookyoga.com/store/p/introduction-to-yoga

A warm, supportive space. Steady guidance. A chance to start fresh and feel good in your body again.

01/29/2026

Today at Millbrook Yoga!

🧘10:30 AM Gentle Slow Flow (in studio or online)

https://www.millbrookyoga.com/store/p/gentle-slow-flow-with-samantha

https://www.millbrookyoga.com/store/p/zoom-test-x8dga

🧘6:15 PM Deep Gentle Stretch

https://www.millbrookyoga.com/store/p/deepgentlestretch

01/28/2026

Tactical Yoga begins tonight! 6:15 PM for our first responders!
There are a few spots left to join the 4-week series

https://www.millbrookyoga.com/campaigns/view-campaign/w_XDXDJ54_kwTk5e-IZ-snErixWS4wZTqLMdjZg_e8ytBO5q4KlQmOArfQoMivMEXy85ld8wdl5v_kmQGcM7h-L3gztGIblb

01/26/2026

Snow’s piled high and we’re all digging our way back to the world, but yoga is already on our minds.
There’s something about a fresh blanket of snow that reminds us to slow down, breathe, and reset. Once the shovels are down and the boots come off, your mat will be waiting for you at Millbrook Yoga.

Stay warm. Move gently. We’ll see you soon. ❄️🧘‍♀️

**check out all of our upcoming events at www.MillbrookYoga.com**

01/25/2026

Checking in on our yogi’s!
Share your snowed in pics ❄️☃️

01/23/2026

⭐️UPCOMING EVENTS at MILLBROOK YOGA!
⭐️Saturday January 24
Awaken Your Soul Mixed Level Flow (in studio or online)

https://www.millbrookyoga.com/store/p/popupyoga

⭐️Tactical Yoga begins Wednesday, January 28 (limited spots available)

https://www.millbrookyoga.com/store/p/tactical-yoga-for-first-responders

⭐️Introduction to Yoga 4-week series begins Saturday, February 7!

https://www.millbrookyoga.com/store/p/introduction-to-yoga

Don’t miss out on these events!
Register today!

WWW.MILLBROOKYOGA.COM

01/22/2026

Thursday’s here, and your body knows it.
Release the hips, open the back, and let the tension slip away.

10:30 AM Gentle Slow Flow
https://www.millbrookyoga.com/store/p/gentle-slow-flow-with-samantha
Online: https://www.millbrookyoga.com/store/p/zoom-test-x8dga

6:15 PM Deep Gentle Stretch
https://www.millbrookyoga.com/store/p/deepgentlestretch

01/21/2026

Introduction to Yoga Series 🧘Book Today!

https://www.millbrookyoga.com/store/p/introduction-to-yoga

🧘 A focused 4-week journey
🧘 Saturdays in February at 10:30 AM
🧘 Ideal for beginners or anyone looking to reset and refine their practice
🧘 Bring yourself, your water bottle, and an open mind
🧘 Learn foundational movements, breathing techniques, and how to move safely

A steady, supportive start to your yoga path awaits. Reserve your spot today.

01/20/2026

Tuesdays 6:15 PM ~ Mixed Level

https://www.millbrookyoga.com/store/p/moderate-vinyasa-flow-with-samantha

Through a creative sequence of postures, you'll build strength, increase flexibility, and cultivate mindfulness in a continuous, flowing practice. Mixed Level flowis an inspiring all-levels class that seamlessly links breath with movement.

Address

2510 Route 44, #7 Sycamore Square
Salt Point, NY
12578

Telephone

+19177102125

Website

http://www.millbrookyoga.com/

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