Millbrook Yoga

Millbrook Yoga Millbrook Yoga is a welcoming community where we support your journey toward wellness.

Led by studio owner Samantha Free, we offer weekly yoga classes, workshops, and private sessions designed to nurture both body and mind. A coop of independent teachers offering many styles and levels of yoga, supporting the various needs of Millbrook and the surrounding communities. We offer daily classes, including early morning and evening, for adults and children. From very gentle beginner classes to advanced practices, the instructors of Millbrook Yoga are experienced in the various aspects of asana, pranayama and meditation.

More charming gifts curated by Peony Design Studio, LLC just landed in our pop-up shop at Millbrook Yoga. Swing by the s...
11/15/2025

More charming gifts curated by Peony Design Studio, LLC just landed in our pop-up shop at Millbrook Yoga.

Swing by the studio and find something sweet for yourself or someone you love!

Saturday settles in softly,a slow breath, a quiet stretch.The mat waits,ready to shake off the weekand welcome whatever’...
11/15/2025

Saturday settles in softly,
a slow breath, a quiet stretch.
The mat waits,
ready to shake off the week
and welcome whatever’s next.

Move gently,
open a little more than yesterday,
and let your spirit rise
with every easy inhale.

A good Saturday begins here.

Help us keep our community warm and supported this winter.Millbrook Yoga is hosting a coat drive for Hope On A Mission a...
11/14/2025

Help us keep our community warm and supported this winter.
Millbrook Yoga is hosting a coat drive for Hope On A Mission and Hudson Valley Animal Rescue.
If you’re able, drop off a gently (or new) used coat and help someone! Or provide warmth to some of our furry friends!
Please spread the word!
Drop off at Millbrook Yoga Studio

What is “Twist it All Out” yoga?This special class is all about the power of twists…those feel-good movements that help ...
11/11/2025

What is “Twist it All Out” yoga?

This special class is all about the power of twists…those feel-good movements that help you wring out tension, awaken your spine, and restore balance from the inside out. And it helps with digestion (perfect for the day after Thanksgiving!) 🍽️

Samantha Free will move through a gentle, nourishing flow designed to hydrate the spine, lubricate the joints, and leave you feeling lighter, longer, and deeply refreshed. Whether you take your twists slow and easy or explore a little more depth, this practice meets you right where you are.

Unwind. Realign. “Twist it all out!”
Two classes are available for Friday 11/28
9:30 AM - Mixed Level
And
11:00 AM - Gentle Movement
*Both are suitable for beginners through advanced.

Sign up here:
https://www.millbrookyoga.com/store/p/twistitoutclass

The Strength & Stretch class at 10:30 AM is to build core strength, improve flexibility, and feel balanced from the insi...
11/11/2025

The Strength & Stretch class at 10:30 AM is to build core strength, improve flexibility, and feel balanced from the inside out. Samantha Free guides you through a graceful flow that challenges your body while releasing tension, leaving you feeling strong, lengthened, and renewed.

💛https://www.millbrookyoga.com/store/p/yoga-for-strength

The 6:15 PM mixed-level yoga class is designed for all experience levels. Whether you’re new to yoga or a seasoned practitioner. Samantha Free offers modifications and variations so everyone can practice safely and comfortably while still feeling challenged at their own pace.

💛 https://www.millbrookyoga.com/store/p/moderate-vinyasa-flow-with-samantha

Thanksgiving is almost here! Come out the day after and TWIST IT ALL OUT! 9:30 Mixed Level & 11:00 Gentle
11/11/2025

Thanksgiving is almost here! Come out the day after and TWIST IT ALL OUT! 9:30 Mixed Level & 11:00 Gentle

Thanksgiving is just around the corner! Join me the day after for the ANNUAL: Twist is ALL Out Classes! 9:30 Mixed Level...
11/11/2025

Thanksgiving is just around the corner! Join me the day after for the ANNUAL: Twist is ALL Out Classes! 9:30 Mixed Level 11:00 Gentle
www.millbrookyoga.com

Address

2510 Route 44, #7 Sycamore Square
Salt Point, NY
12578

Telephone

+19177102125

Website

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