03/20/2026
Truth!
Not every practice day is meant to feel empowering.
Sometimes strength is what comes through.
Stability. capacity. that quiet sense of I can handle this.
And sometimes what comes through is release.
Tears, shaking, emotion that was waiting for a safe enough moment to surface.
That doesn’t mean you’re regressing.
It often means you’re no longer overriding yourself.
When the body is finally being listened to, it tells the truth in different languages.
Strength is one of them.
So are tears.
