Millbrook Yoga

12/08/2025

Hope to see you on the mat this week at Millbrook Yoga 🧘 💗🙏

12/07/2025

Thank you to everyone who came out to the deep meditation sound bath yesterday at Millbrook Yoga. I loved having you there and hope you left feeling a little lighter.

12/06/2025

Tomorrow at 9:00 AM
Awaken Your Soul Mixed Level Flow

Online:
https://www.millbrookyoga.com/store/p/popupyoga
In Studio:
https://www.millbrookyoga.com/store/p/saturdayzoom

12/05/2025

Take a moment that’s just for you.
Join Samantha for a free Deep Meditation Sound Bath and let the tones settle your mind, loosen the stress, and reset your energy.

It’s a simple way to treat yourself (or someone you love) to a little peace in the middle of a busy season.

Reserve your spot and sink into the calm.
ONLY A FEW SPOTS REMAIN!

https://www.millbrookyoga.com/store/p/deep-sound-bath-meditation-with-samantha-free

12/04/2025

Tonight at 6:15 PM with Samantha Free

https://www.millbrookyoga.com/store/p/gentle-slow-flow-with-samantha-99e3m

12/04/2025

Tomorrow at 10:30 AM 🙏Gentle Slow Flow

In Studio:
https://www.millbrookyoga.com/store/p/gentle-slow-flow-with-samantha
Online:
https://www.millbrookyoga.com/store/p/zoom-test-x8dga

12/03/2025

Don't miss out on our Holiday Raffle! We are taking entries until 11:59 PM on 12/17...

Drawing is December 18, 2025!
a portion of the proceeds to benefit Hudson Valley Animal Rescue (HVARS)
ENTER HERE: https://www.millbrookyoga.com/store/p/holiday-raffle

12/02/2025

Due to the weather forecast, Millbrook Yoga will be closed today, Tuesday, 12/2.

Your safety always comes first, and we appreciate your understanding.

See you on Thursday for Gentle Slow Flow at 10:30 AM!

12/01/2025

Dear Yogis,
Please keep an eye on our social pages for any updates to tomorrow’s schedule. Thank you for staying connected, and stay cozy out there. ❄️💗🙏

11/30/2025

December 6: Deep Meditation & Sound Bath — 3:30 PM (60 mins)
A restorative afternoon designed to calm the mind, settle the nervous system, and help you move into the season with clarity. This event tends to fill quickly, so early sign-up is recommended if you’d like to join.

https://www.millbrookyoga.com/store/p/deep-sound-bath-meditation-with-samantha-free

11/30/2025

11/29/2025

When you shop, practice, or purchase a gift certificate with us, you’re supporting a local studio that invests right back into its community.

Thank you for choosing local. Thank you for choosing Millbrook Yoga!