11/21/2025
This week: One practice, infinite applications.
Witnessing.
Not detachment. Not disconnection.
Full engagement with life while remaining anchored in awareness.
We explored the thread that weaves through every I AM Yoga practice:
- Presence reveals that peace was never dependent on circumstances
- Breath invites you to witness life itself
- Yoga Nidra dissolves the layers hiding who you've always been
- Witnessing creates space between what happens and your conditioned response
Gurudev Shri Amritji teaches that witnessing isn't observing from a distance. It's being fully present with life while recognizing you are not the content of experience, you are the consciousness in which experience happens.
This is true empowerment: the freedom to remain present regardless of what arises.
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What shifted for you this week? Share your insight below.