Amrit Yoga Institute

Amrit Yoga Institute We are dedicated to embodying and transmitting the authentic wisdom and experience of yoga.
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Since ancient times, there have always been schools dedicated to preserving and teaching the very highest truths and mysteries of life — places where people could go to remove themselves from the distractions of day-to-day life and one-pointedly immerse themselves in a supportive, nurturing environment, emerging enriched and transformed. Today, and especially in the West, this tradition has been largely replaced by schools that almost exclusively emphasize rational learning. We find very few schools that focus on discovering the real nature of the Self. The Amrit Yoga Institute is such a place, dedicated to serving and awakening the very highest within all who come here with trainings, workshops, and spiritual lifestyle opportunities that nurture the soul. The Amrit Institute is situated on a secluded 6-acre property in a lush setting with a towering canopy of large, shady oaks, and formal gardens with Chattahoochee stone decks and walkways. The Main House and Recreation Lodge can accommodate small programs and a number of guests. Our lakefront property and beautiful grounds provide a tranquil, restful, natural setting ideal for restoring your health and reconnecting to the spiritual source

Ongoing Local Community Classes and Programs:
The Amrit Yoga Institute offers classes, satsangs and kirtans throughout the year to the public. Most programs are free to the public, although donations are gratefully accepted.

01/02/2026

Emotional healing isn't a destination.

It's a practice of returning.

Gurudev Shri Amritji teaches: "You are not the one who was hurt. You are the one who is aware."

The wounds you carry aren't mistakes to fix. They're invitations to presence. Every trigger is life offering you a chance to meet yourself with compassion.

Healing your inner child means bringing awareness to the places still reacting from old pain, and meeting them with the compassion they never received.

You don't need to become whole. You already are.

Comment MEDITATE to join our Quantum Breath Meditation with Gurudev Shri Amritji, live Fridays at 11am ET.

Your body holds the key to emotional resilience.Gurudev Shri Amritji teaches: "When your thinking center (mind) and feel...
01/01/2026

Your body holds the key to emotional resilience.

Gurudev Shri Amritji teaches: "When your thinking center (mind) and feeling center (body) are in harmony, you experience life as an effortless flow."

Resilience isn't about toughening up or pushing through. It's about staying present with what you're feeling, without drowning in it or running from it.

Notice where emotion lives in your body. Breathe into that place. Stay present with the sensation.

Don't try to change it, just witness.

This is how resilience builds. Not by avoiding pain, but by developing the capacity to be with it. Your body already knows how to heal.

Comment AMRIT or check the link in bio to join our Amrit Community for FREE.

Healing happens when you stop resisting.Gurudev Shri Amritji teaches: "Total, undivided attention requires acceptance of...
12/31/2025

Healing happens when you stop resisting.

Gurudev Shri Amritji teaches: "Total, undivided attention requires acceptance of what is."

You can't force emotional release.

The more you push, the more tension you create.

But when you allow yourself to simply be with what you're feeling, without judgment, without needing it to change, energy begins to move on its own.

This is Yoga Nidra: conscious rest that creates space for deep release. You're not analyzing. You're not fixing. You're present. You feel. You allow it.

Resistance prolongs suffering. Acceptance opens the door to healing.

Comment YOGA to join our FREE COMMUNITY and experience Yoga Nidra for emotional release or check the link in our bio.

12/29/2025

Break the cycle of karmic habits: how to stop reliving the past and reclaim the present

12/29/2025

Stop being a 'religion tourist' — how to choose one spiritual path/guru and actually go deep

Your emotions aren't problems.They're messengers.Gurudev Shri Amritji reminds us: "Pain is a natural function of the bod...
12/29/2025

Your emotions aren't problems.

They're messengers.

Gurudev Shri Amritji reminds us: "Pain is a natural function of the body; suffering is a function of resistance and perpetuates pain."

When you resist your feelings, you store them in your body.

That resistance becomes the emotional memory stress that shapes your reactions, your relationships, and your sense of self.

I AM Yoga Therapy™ teaches you to meet these patterns with presence, not to fix them, but to feel them. To witness them. To allow energy to move through you rather than stay stuck within you.

This is how emotional healing happens. Not through force, but through awareness.

Discover I AM Yoga Therapy practices by checking the link in our bio or comment YOGA to get a dm.

Experience witnessing in community.This week you learned ABOUT witnessing. Today, EXPERIENCE it. When you sit with Gurud...
12/28/2025

Experience witnessing in community.

This week you learned ABOUT witnessing. Today, EXPERIENCE it. When you sit with Gurudev in Darshan, you don't just hear teachings, you feel the transmission of witnessing consciousness itself.

The collective field of awareness in Darshan is powerful. Something shifts. The mind quiets naturally. The witness becomes more obvious. You remember what you've always been.

Bring witnessing into your daily life.This practice isn't just for meditation.It's for every moment.This week you learne...
12/27/2025

Bring witnessing into your daily life.

This practice isn't just for meditation.

It's for every moment.

This week you learned:
-The witness vs. the judge
-Observer consciousness
-Seeing beyond mind's stories
-Freedom beyond thinking

Now practice in LIFE. In traffic. In arguments. In frustration. In joy. Can you witness it all? Can you observe without identifying?

Every moment is practice. Every thought is an opportunity to remember: I am not this. I am the one seeing this.

Comment YOGA or check the link in bio to deepen daily practice

This is the work behind the work.The emails that go out on time.The room prepared before anyone arrives.The quiet consis...
12/26/2025

This is the work behind the work.

The emails that go out on time.

The room prepared before anyone arrives.

The quiet consistency that keeps the teachings available, week after week, year after year.

Most people never see it. But it's what makes the space possible.

A year-end donation helps sustain authentic yoga teachings, preserve sacred space, and support the small team caring for this lineage and community.

Your gift is tax-deductible.

Check the link in our bio.

End this week with stillness.Let the mind settle.Join us Sunday for Darshan.This week we discovered:-Fire the judge, hir...
12/26/2025

End this week with stillness.

Let the mind settle.

Join us Sunday for Darshan.

This week we discovered:

-Fire the judge, hire the witness
-You're the observer, not the thoughts
-Mind creates stories, don't believe them all
-Freedom exists beyond thinking

The practice? Witnessing. "When you shift into witnessing awareness, you unhook from the karmic cycle of reactivity." — Emotional Memory Stress Booklet

Join Sunday Darshan at 11:00 AM EST with Gurudev Shri Amritji

As we enter this season of celebration and reflection, Gurudev Shri Amritji shares a powerful reminder: peace is not fou...
12/25/2025

As we enter this season of celebration and reflection, Gurudev Shri Amritji shares a powerful reminder: peace is not found by perfecting external circumstances, but by returning to the awareness that witnesses all circumstances.

The holidays often bring both light and challenge, moments of joy alongside stress, connection alongside isolation. Rather than resisting this duality, the path of I AM Yoga teaches us to meet whatever arises with presence.

You are not the one who needs everything to be perfect. You are the awareness that sees it all, beauty and difficulty, celebration and quiet. In that witnessing, freedom is already here.

This season, the greatest gift we can give ourselves is the return to presence. Not as something we must achieve, but as what we already are beneath the doing, the striving, the expectations.

Gurudev offers this blessing: May you rest in the wholeness that does not depend on circumstances. May you remember the presence that never left you. May you know yourself as the silent awareness in which all celebrations arise and dissolve.

From our community to yours, wishing you a season of peace, presence, and the deep knowing of who you truly are.

Happy Holidays, everyone!

Witnessing is the key to freedom.Observe your thoughts without judgment.Without attachment. Just presence."Discover the ...
12/25/2025

Witnessing is the key to freedom.

Observe your thoughts without judgment.

Without attachment. Just presence.

"Discover the power of the magical world beyond your mind." — Gurudev Shri Amritji

You've been trying to fix your thoughts. To think better. But freedom isn't through thinking, it's BEYOND thinking.

When you witness without attachment, thoughts lose their power. Trauma can surface without retraumatizing. Emotions can move without overwhelming. Beliefs can arise without controlling.

The key? Neutrality. No judgment. No attachment. Just clear observation.

Comment AMRIT or check the link in bio to explore witnessing

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Salt Springs, FL

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Our Story

Since ancient times, there have always been schools dedicated to preserving and teaching the very highest truths and mysteries of life — places where people could go to remove themselves from the distractions of day-to-day life and one-pointedly immerse themselves in a supportive, nurturing environment, emerging enriched and transformed. Today, and especially in the West, this tradition has been largely replaced by schools that almost exclusively emphasize rational learning. We find very few schools that focus on discovering the real nature of the Self. The Amrit Yoga Institute is such a place, dedicated to serving and awakening the very highest within all who come here with trainings, workshops, and spiritual lifestyle opportunities that nurture the soul. The Amrit Institute is situated on a secluded 6-acre property in a lush setting with a towering canopy of large, shady oaks, and formal gardens with Chattahoochee stone decks and walkways. The Main House and Recreation Lodge can accommodate small programs and a number of guests. Our lakefront property and beautiful grounds provide a tranquil, restful, natural setting ideal for restoring your health and reconnecting to the spiritual source within. Ongoing Local Community Classes and Programs: The Amrit Yoga Institute offers classes, satsangs and kirtans throughout the year to the public. Most comminity offerings are free to the public, although donations are gratefully accepted.