Mid Atlantic Nutrition Specialists specializes in nutriton counseling. Our goal is to empower clients to lead healthier lives through balanced nutrition.
11/07/2025
It’s true! There is not one food that doesn’t benefit the body in one way!
Candy? Glucose for energy
Potato chips? Lipids and carbohydrates for longer lasting energy
Bagels? Fiber and carbohydrates for energy and digestion
… you get the idea 😁
11/06/2025
Healing from an eating disorder is very hard! One thing that makes it so hard is the amount of food that needs to be eaten on a daily basis. It’s often more than the person has ever eaten before, and more than the people around them are eating.
This is hard, but a necessary and normal part of recovery.
If you are supporting someone in their recovery, refrain from making comments about how much food is on their plate. Just support them, and validate their struggles. 💜
11/04/2025
In eating disorder recovery (and all other times), it is harmful to assume a person doesn’t need to gain weight just because of their current size. Weight is individualized. The BMI scale cannot determine whether or not someone needs weight restoration.
What does? A person’s history, genetics, health markers, and ultimately their own body (what the body does with adequate energy intakes.)
10/28/2025
We see you and we are here for you. You don’t have to stay stuck here!
*According to a study by Equip
10/27/2025
Have you started buying Halloween candy yet? 🎃
Feeling out of control when candy is around might be common, but it’s not normal. It’s not how our bodies were designed to be. It is a sign of disordered eating.
Normal eating includes being able to trust yourself around sugar. It’s being able to feel comfortable around sugar. It’s being able to eat it when you want, eat as much as you want, stop when you want, and not feel bad about any of it. It’s being able to hear what your body wants, and trust your body knows what it’s doing. It’s having grace with yourself when you do eat waaaay past a comfortable fullness level, and seeing that as a learning experience instead of a shameful experience.
So what do you do if having Halloween candy in the house does feel stressful? Know that you have full permission to eat it, and strongly consider working with a registered dietitian who specializes in intuitive eating - they will be able to help you improve your relationship with food. You don’t need to live the rest of your life that way!
✨Mid Atlantic Nutrition dietitians specialize in intuitive eating and would love to help you on your journey. Contact us to get started!
10/25/2025
What is your favorite candy? I can’t decide between Milky Ways or frozen Reese’s Cups. 😋
Notice how we didn’t ask what your favorite “Halloween” candy is? That’s because candy shouldn’t only be reserved for special occasions!
This is just a friendly reminder that all food is beneficial for your body in some way! Candy, for example, not only satisfies our taste buds but is also a great source of quick energy 🎉
We, dietitians, want you to enjoy all your favorite candies ~ today, and everyday! 🍫🍬
✨If you’re ready to improve your relationship with food, and feel your best mentally and physically, let one of our dietitians guide you through the process! We work with clients 1:1, virtually and in person. Follow the link in our bio, or send us a DM, to schedule a discovery call.
10/23/2025
No, nope, no thank you we’re not doing that ❌
10/22/2025
Nicole has a question for YOU. No wrong answers!🍎🍏🍂🍁🎃
10/17/2025
Start getting used to it now (and getting your kids used to it) so it’s not on such a high pedestal Halloween night! 🍫
10/15/2025
Enough has to come in, before anything can go out!
A lot of people tend to focus on increasing fiber, but even before that it is important make sure you’re eating enough of all the macronutrients (carbs, protein and lipids.)
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Contact The Practice
Send a message to Mid Atlantic Nutrition Specialists, LLC:
Welcome to Mid Atlantic Nutrition Specialists, LLC. Our dietitians will work with you to meet your unique nutrition needs. Nutrition care requires a highly individualized treatment plan. We’ll help you to clearly define your goals and establish an effective plan to achieve these goals.
Mid Atlantic Nutrition Specialists offers nutrition support for several primary specialty areas:
Each of these specialty areas shares one common goal: when you gain understanding of your relationship with food and of the way your body utilizes food, food will become part of the solution rather than the problem. Our dietitians strive to help you truly understand your body's needs and foster a sense of independence and intuitive knowledge with food so you can carry your newfound lifestyle forward with confidence.
Our services include:
Individual 1:1 Consultations
Nutrition Experientials
Customized Small Group Sessions
Corporate Wellness Consulting
Inservice Presentations
Although there is no cookie cutter or one size fits all treatment plan, there are some common components. Often, your first appointment will be an hour long initial consult to find out more about you and your goals and get you started in the right direction. Follow ups are often 30 minutes. Depending on your needs, nutrition experientials at a restaurant or grocery store can easily be included. Many programs include monitoring of weight and body compositions, but this does not have to be a part of your sessions. Reach out to us today to get started on your path to health and wellness!
