Mid Atlantic Nutrition Specialists, LLC

Mid Atlantic Nutrition Specialists, LLC Mid Atlantic Nutrition Specialists specializes in nutriton counseling. Our goal is to empower clients to lead healthier lives through balanced nutrition.

January 1, 2026 🎉 A new year and a new you who doesn’t weigh yourself!
12/31/2025

January 1, 2026 🎉 A new year and a new you who doesn’t weigh yourself!

All ways to enhance your health in the New Year without weight or weight loss being a part of the goal - because neither...
12/27/2025

All ways to enhance your health in the New Year without weight or weight loss being a part of the goal - because neither are proven indicators of health!

Are you feeling the urge to eat all the cookies because they’ll be gone after this week? Guess what?!!! You can have the...
12/23/2025

Are you feeling the urge to eat all the cookies because they’ll be gone after this week? Guess what?!!! You can have them next week too! Or next month or the month after that!

Not your plate? Not your business! UNLESS your parent or another trusted individual is making sure you’re following your...
12/22/2025

Not your plate? Not your business! UNLESS your parent or another trusted individual is making sure you’re following your meal plan for eating disorder recovery 😉

Or any other table ever.
12/19/2025

Or any other table ever.

Yessssss!! What’s your favorite cookie?
12/19/2025

Yessssss!! What’s your favorite cookie?

How we talk about food around kids matters! Especially when we want to raise intuitive eaters and protect them from eate...
12/13/2025

How we talk about food around kids matters! Especially when we want to raise intuitive eaters and protect them from eater disorders (which we all do 😁)

Swipe for an idea of how to respond when your child chooses cookies (or any other food) as a snack.

➡️Notice how the intuitive eater adds milk to their child’s cookies. This is to add some protein and fat to help keep them full - gentle nutrition! (Even if they choose not to consume it.) Depending on their age you may choose to explain this to them, but it’s not necessary!

12/12/2025
12/08/2025

Tis the season! This reel is an oldie but SO good! Thank Nicole for sharing 👏🏻

Food should not cause anxiety or stress, and you shouldn’t dread having it around - especially when it is shared with or...
12/07/2025

Food should not cause anxiety or stress, and you shouldn’t dread having it around - especially when it is shared with or by loved ones.

If food is causing any mental discomfort for you it is time to evaluate your relationship with it. A healthy relationship with food is possible!

Address

Olde Mill Court, 101 W. Main St
Salunga, PA
17538

Telephone

+17173204421

Website

http://www.midatlanticnutrition.com/eat-for-life.html, http://www.midatlanticnutri

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Make Peace with Food and Your Body

Welcome to Mid Atlantic Nutrition Specialists, LLC. Our dietitians will work with you to meet your unique nutrition needs. Nutrition care requires a highly individualized treatment plan. We’ll help you to clearly define your goals and establish an effective plan to achieve these goals.

Mid Atlantic Nutrition Specialists offers nutrition support for several primary specialty areas:


  • Eating Disorder Care

  • Intuitive Eating/Weight Management