Mid Atlantic Nutrition Specialists, LLC

01/30/2026

Go Tina 👏🏻👏🏻👏🏻

01/30/2026

Which one surprises you the most? 😉

01/26/2026

Full stop. 👏🏻

01/24/2026

Snow storm reminder!! ❄️ Hot chocolate is delicious and satisfying (warm chocolate in freezing weather?! Yes please!)
It can also be a nutrient dense and balanced snack. To optimize nutrients use a protein filled milk like dairy or soy (both offer additional vitamins too!). Using whole milk also boosts nutrition by including beneficial lipids. Make your own hot chocolate by mixing cocoa powder and a sweetener (maple syrup, powdered sugar, honey) into the hot milk. Cocoa offers a variety of micronutrients!

❄️RD tip - I think powdered sugar is the best tasting sweetener to add to cocoa and whole milk 😋

01/22/2026

Hey current MANS clients! If you have an in-person appointment at the beginning of next week make sure to check in (however you usually correspond with your dietitian) before attending. With the impending snow storm coming your appointment may be switched to virtual. Stay safe everyone! ❄️

01/20/2026

That’s what temperatures below freezing are for, right? 😉

01/16/2026

Than your friend, relative, partner, spouse or anyone. We all have different energy needs everyday!

01/14/2026

The best way to learn how much to eat is to work on learning your body’s cues through intuitive eating - not by reading food labels. Food labels are a unit of measure that are helpful in specific cases.

Overwhelmed by this? Don’t know where to start? Let a registered dietitian at Mid Atlantic Nutrition help you! Contact us today. Most major insurance companies are accepted.

01/12/2026

💙

01/11/2026

01/09/2026

Whole milk 🥛

If it’s the milk you prefer - enjoy it without guilt
If it’s the milk available to you - enjoy it without guilt
If you need it for the boost in energy - enjoy it without guilt

Whole milk is not “bad”. It is a great source of nutrition and satisfaction!

01/07/2026

This is for any of in recovery from an eating disorder - YES, YOU NEED TO FOLLOW ALL OF YOUR MEAL PLAN TODAY. 💙💙💙💙💙

P.s. Your dietitian knows what they are doing. The meal plan they created will HELP YOU, your eating disorder will harm you