K2 Strength & Fitness Training

10/14/2023

I've always been a fan of heavy lifting but for ladies 40+ years old, here is an explanation of why you should consider lifting heavier weights at least 2-3x/week :)

Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and perf...

05/04/2023

I love it when clients get new fur babies!🥰

04/15/2023

One of the best things about being a personal train is building long lasting friendships with clients ❤️

01/03/2023

Finished the year strong with this wonderful group of ladies!

10/09/2022

Good weekend in Arizona ❤️

07/28/2022

Don’t think it’s possible to get into shape after 45? Think again. We continue to build muscle at the same rate at any age. My best advice for anyone thinking about getting back into shape would be “don’t wait, building muscle is simple but it takes time” ☺️

03/24/2022

Many of my clients are greeted this way when they arrive for their workout ❤️ Happy National Puppy Day!

12/27/2021

We missed the snow but sweet Halo got a chance to play!

12/07/2021

How to climb a spray wall…

10/07/2021

If you only do cardio or HIIT training, here are 7 reasons why heavy lifting should be considered :)😊💪

If you're trying to rev up your pandemic fitness routine, maybe it's time to mix things up with some free weights — or soup cans — and get your muscles pumping.