https://1balanceliving.com/, https://www.1balance.com/pages/menopause-support-tea-tisane

1Balance, 754 197TH Avenue SE, Sammamish, WA (2026)

03/10/2026

If you’ve been feeling like a stranger in your own body lately—waking up in a sweat, searching for words that used to come easy, or riding an emotional rollercoaster—we see you.

Menopause is a major transition, but it doesn't have to be a miserable one. Herbs can be really helpful. Learn about 1Balance Menopause Support Tea, a blend of 10 menopause-friendly herbs designed to help you feel grounded, cool, and completely in control. 🌿

Here is how we’re helping you reclaim your glow:

❄️ The Chill Factor: Sage, Black Cohosh, and Red Clover work in harmony to dial down hot flashes and quiet those restless night sweats.

⚡ Brain Power: Stop the "what was I doing?" moments with Spearmint and Sage, formulated to sharpen your focus and lift the mental fog.

🌙 The Sleep Sanctuary: Lavender, Rose, and Fennel create a soothing evening path toward the deep, restorative sleep you’ve been missing.

🧘 Emotional Anchor: Shatavari provides gentle support for those "out of nowhere" mood swings, keeping you centered.

💪 Full-Body Strength: We’ve included Shatavari, Red Clover and Hibiscus to support healthy bones and joints, and heart health as you age beautifully.

✨ Intimate Comfort: Shatavari and Fennel promote natural moisture and tissue health, so you can stay comfortable in your own skin.

With a vibrant, tart hibiscus base and a refreshing minty finish, it’s a daily dose of self-care that actually works.

Ready to turn down the heat and turn up the harmony?

03/09/2026

🍋✨ From "Wired" to Wellness: Unwind with Lemon Verbena 🍋✨

Ever feel like your brain has too many tabs open at 3:00 AM? If you’re juggling a high-pressure schedule and struggling to find your "off" switch, meet Lemon Verbena—the citrusy powerhouse that’s redefining the evening wind-down.

This isn't just another herbal tea. Science shows that Lemon Verbena’s unique compounds, like verbascoside, work with your body to support a balanced stress response and promote the deep, restorative sleep stages your brain craves. 💤

The Sensory Experience:
Imagine steeping a handful of sun-drenched leaves. The aroma is an immediate burst of vibrant lemon zest with a sophisticated white floral heart and a cooling whisper of fresh mint. 🌿

On the palate, it’s a revelation:

Velvety Sweetness: A smooth, creamy mouthfeel reminiscent of lemon sherbet.

Zero Bitterness: Unlike other teas, it stays gentle and clean, even with a long steep.

Refreshing Finish: A crisp, zingy finish that leaves you feeling light and revitalized.

Whether you're looking to maintain healthy cortisol levels or simply want a delicious way to wash away the day's tension, Lemon Verbena is the ultimate "liquid sunshine" for your night-time routine. ☀️🌙

https://1balance.com/blogs/well-true/lemon-verbena-benefits-sleep-stress-support

03/07/2026

Fuel Your Focus, One Spicy Sip at a Time. ⚡️🌿

Ditch the coffee jitters and step into a more grounded kind of energy. Meet Active—the bold, warming ritual your workday has been waiting for.

As soon as the hot water hits the leaves, the room fills with the comforting, woody aroma of Cinnamon and the exotic, resinous perfume of Cardamom. It’s a scent that centers you before you even take your first sip.

The Flavor? Think smooth, toasted Green Tea and Mate meeting a sophisticated kick of spice. It’s naturally sweet, slightly earthy, and finishes with a subtle, refreshing Peppermint lift that clears the cobwebs and sharpens your edge.

It’s more than just a tea; it’s a sensory wake-up call designed to:
✨ Ignite your metabolism with Cinnamon, Mate & Green Tea.
✨ Banish brain fog with the power of Eleuthero.
✨ Sustain your drive through even the most hectic morning.

Steady. Spicy. Sharp. Experience energy that feels as good as it tastes.

03/07/2026

Wake Up Your Gut (The Natural Way) 🌿✨

Tired of that heavy, "stuck" feeling in the morning? It’s time to find your Flow.

We’ve blended the world’s most powerful digestive botanicals into one refreshing morning ritual. Flow isn’t just a tea; it’s a total reset for your system. Crafted with 100% organic ingredients and absolutely zero caffeine, it’s the clean, gentle spark your body has been craving.

The "Fire & Ice" Experience 🔥❄️
Prepare your senses for a journey!

The Aroma: An invigorating burst of crisp peppermint and sweet, sun-drenched jasmine.

The Flavor: A refreshing "cooling" sensation from the mint, followed by a tart, berry-like hint of hibiscus, and finishing with the grounding, spicy warmth of ginger.

Why Your Gut Will Love It:
🍃 Peppermint & Fennel: The ultimate duo for banishing bloat and smoothing out digestion.

🫚 Ginger: Gently wakes up your metabolism and supports natural motility.

🌺 Hibiscus & Chamomile: Flowers that soothe the gut and the gut-brain axis.

🌼 Jasmine: A floral lift to brighten your mood without the caffeine jitters.

Stop settling for a sluggish start. Sip, soothe, and step into your day feeling lighter, energized, and perfectly balanced.

03/07/2026

🌸 Cooling. Calming. Complete.

Menopause is a major transition—but it doesn't have to be a heated one. Reclaim your rhythm with 1Balance Living Menopause Support Tea, a master-blend of 10 "Herban Legends" designed to help you keep your cool and sharpen your focus. ❄️🧠

The Sip Experience:
Open the bag and breathe in a spa-like bouquet of Lavender and Rose. As you sip, enjoy the cranberry-like tartness of hibiscus with a bright, refreshing wave of Spearmint and Sage that instantly cools the palate, followed by the subtle, honey-like sweetness of Red Clover and Fennel. It’s a crisp, silky finish that feels like a deep breath for your body.

The Benefits:
Cool Down: Sage & Black Cohosh for hot flashes and night sweats.
Sleep Deep: Lavender & Fennel for restorative nights.
Feel Balanced: Shatavari & Fennel for hormonal balance.
Live Strong: Shatavari & Red clover for bone and joint health.
Stay Sharp: Spearmint & Rose for focus and mood balance.
Stay Active: Hibiscus to support your heart and metabolism.

Stop "getting through" the day and start thriving again. ✨

03/06/2026

Clocking out but your brain is still in "office mode"? It’s time to call on the Genie. 🧞‍♂️✨

When the workday ends but the stress lingers, this blend is your ultimate transition ritual. We’ve combined the heavy-hitting power of Ashwagandha and Holy Basil to dial down cortisol and melt away that "always-on" feeling, while Elderberry works behind the scenes to keep your immune system resilient.

But the real magic is in the first sip. 🍎🌿

The aroma is a refreshing burst of Spearmint and Lemon Verbena, instantly clearing the mental fog. As you sip, you’ll catch the tart, vibrant notes of Hibiscus balanced perfectly by a crisp, nostalgic hint of natural Apple Cider. It’s bright, herbaceous, and deeply grounding—the perfect way to tell your body it’s finally time to breathe.

How do you unwind after a long shift? Let us know below! 👇

03/06/2026

Hot flashes aren’t invited to this tea party. ☕✨

Is it just us, or did the thermostat suddenly get a mind of its own? If you’re navigating the "Second Spring" of menopause, you know that the nights can feel long and the days can feel… well, a little sweaty.

Meet your new liquid ritual: 1Balance Menopause Support Tea. 🌿

We’ve blended nature’s most powerful botanicals to help you feel like you again:

🔥 Cool Down: Sage, Black Cohosh, and Red Clover team up to tackle those sudden hot flashes and night sweats.

🧠 Clear the Fog: Spearmint and Sage help sharpen focus and sweep away the "brain fog."

😴 Rest Deep: Lavender, Rose, and Fennel create a gentle path to the restful, restorative sleep you deserve.

🧘 Find Your Center: Shatavari helps balance those "where did that come from?" mood swings.

It’s tart, floral, minty, and exactly what your body is asking for. Pour a cup, take a breath, and reclaim your cool.

03/06/2026

Nature’s Recipe for Your Best Rest Yet 🌿✨

In a world that’s always "on," finding your calm is a superpower. We’ve blended the best of nature to help you hit the reset button:

Rose & Chamomile: For that instant cooling comfort and a gentle, calming effect.

Lavender: Your go-to for deep relaxation and a better night’s sleep. 😴

Spearmint & Lemon Verbena: To lift your mood and promote a total sense of well-being.

Lemon Balm: Because we all need a little extra support during stressful days.

Take a deep breath and let these botanicals do the work. You deserve it!

03/05/2026

Which herb do you add to every cup of herbal tea you brew?

The Energizers
- Green Tea: A crisp, grassy wake-up call that tastes like a dew-covered morning.
- Yerba Mate: Earthy, robust, and punchy—the smoky powerhouse of the Southern Hemisphere.

The Bright & Zesty
- Lemon Balm: A gentle, citrusy hug with a soft, herbaceous finish.
- Lemon Verbena: Intense, candy-bright lemon notes that sparkle on the palate.
- Hibiscus: Boldly tart, vibrantly red, and refreshingly cranberry-esque.

The Spice Rack
- Cinnamon: Sweet, woody heat that feels like a cozy blanket for your senses.
- Cardamom: Exotic and resinous with a sophisticated, eucalyptus-tinged sweetness.
- Ginger: A spicy, peppery kick that warms you from the inside out.
- Fennel: Sweet and savory with a clean, nostalgic hint of black licorice.

The Cool & Clean
- Peppermint: An icy-cool blast of menthol that clears the head and the heart.
- Spearmint: Smooth, mellow, and garden-fresh with a delicate hint of sweetness.

The Floral Bouquet
- Jasmine: Heady, exotic, and perfume-sweet—the ultimate moonlight bloom.
- Rose: Velvet-soft and deeply romantic with a sophisticated, floral elegance.
- Chamomile: Silky and soothing with the mellow, golden scent of bruised apples.
- Lavender: Boldly aromatic and earthy with a dreamy, botanical perfume.

03/05/2026

Ready to brew the ultimate cup of zen? ☕️✨

If you’ve been pouring boiling water over your favorite herbal blend and calling it a day, you might be missing out on the best parts! When you’re dealing with a powerhouse blend of delicate flowers, aromatic leaves, and earthy roots, temperature is everything.

Think of it like a spa day for your herbs:

The Roots (like Ginger or Chicory) are the tough guys—they need that 100°C heat to release their magic. 🪵

The Flowers & Leaves (like Chamomile or Mint) are more sensitive—they prefer a slightly gentler touch to keep their essential oils from evaporating. 🌸🍃

The Sweet Spot? Aim for 95°C (203°F). It’s hot enough to wake up the roots but kind enough to keep those floral notes singing.

Pro-Tip: Don't let the goodness escape! Cover your mug while it steeps to trap all those beneficial vapors inside. Your taste buds (and your nervous system) will thank you. 🧖‍♀️🍵

03/05/2026

More than just a fresh scent! 🌿✨ Did you know that Peppermint (Mentha piperita) is actually a powerhouse "super-herb" for both your gut and your brain?

If you’ve been feeling sluggish after meals or foggy during work, here is why a cup of peppermint tea might be your new best friend:

1. Happy Tummy, No Bloat ☕
Peppermint relaxes your digestive muscles and helps your liver break down fats more efficiently. Say goodbye to that post-lunch "heavy" feeling!

2. Natural Brain Booster 🧠
Forget the afternoon slump. Peppermint helps quiet the nerves (thanks, GABA!) while keeping your focus sharp by protecting your brain's "memory messenger," acetylcholine.

3. Instant Energy ⚡
Just a quick whiff of that minty aroma can trigger dopamine pathways to help you feel more awake and alert.

Pro-Tip: Steep fresh or dried leaves for 5–10 minutes after a heavy meal. 🍃

Do you prefer your peppermint as a hot tea or an essential oil? Let us know below! 👇

03/04/2026

Sip the Spark, Skip the Slump. 🌺✨

Feeling that mid-afternoon "fog" rolling in? It’s time to wake up your senses without the caffeine jitters.

Brew a cup of Refresh herbal tisane and let the aroma take over. First, a crisp breeze of cool peppermint clears the air, followed by the zesty, citrus-bright scent of hibiscus and a hint of warming ginger. It’s like a deep breath for your brain.

The Taste? Imagine the tart, cranberry-like snap of hibiscus meeting the energizing "zing" of ginger and earthy cardamom. It finishes with a clean, minty chill that leaves you feeling light, alert, and ready to own the rest of your day.

🍃 Zero Caffeine.
🔥 Metabolism Support.
🧠 Total Clarity.

Whether it’s your 11:00 AM reset or your 3:00 PM recharge, Refresh is the aromatic "reset button" your hectic lifestyle deserves.

1Balance

03/10/2026

03/09/2026

03/07/2026

03/07/2026

03/07/2026

03/06/2026

03/06/2026

03/06/2026

03/05/2026

03/05/2026

03/05/2026

03/04/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category