Naturologie

04/04/2026

03/31/2026

It's never too early to involve kids in the kitchen! Start small by having them arrange snacks on a plate, help stir something, or add an ingredient to a bowl.

Cooking together offers a relaxed way to discuss nutrition. For example, the variation in color and texture on the plate can spark conversations about the importance of “eating the rainbow” and its benefits for our health.

✓ The more children learn about food, the more likely they are to appreciate your suggestions to eat something healthy.

✓ Children are much more willing to eat healthy foods when they help choose and prepare the dishes.

✓ Research shows that involving kids in the kitchen encourages healthier eating habits as adults. A long-term study found that adolescents who learned to cook by age 18 to 23 were eating more vegetables and whole foods, less fast food, and enjoying more family meals a decade later.

03/28/2026

Topped with a balsamic, soy, and lime glaze that will excite your taste buds, these Brussels sprouts are easy to make in the air fryer and never disappoint! Bon Appétit!

This recipe has been adapted from the New York Times.

AIR FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC, AND SOY

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗦𝗽𝗿𝗼𝘂𝘁𝘀
1 lb brussels sprouts
1 T. olive oil or avocado oil
1/4 t. kosher salt
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2 garlic cloves, thinly sliced

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗚𝗹𝗮𝘇𝗲
1/4 c. balsamic vinegar
1 t. lime juice
1/2 t. soy sauce
2 T. olive oil or avocado oil

Preheat the air fryer to 400 degrees.

𝗣𝗿𝗲𝗽𝗮𝗿𝗲 𝗦𝗽𝗿𝗼𝘂𝘁𝘀: Rinse and trim the Brussels sprouts. Cut into halves or quarters. Put sprouts into a medium bowl and toss with 1 T. oil and kosher salt.
Cook the sprouts in the air fryer for 10-15 minutes, stirring every few minutes to ensure they brown evenly. When the sprouts appear to have just a few minutes left to cook, add the thinly sliced garlic and cook for an additional 2-4 minutes.

𝗣𝗿𝗲𝗽𝗮𝗿𝗲 𝘁𝗵𝗲 𝗚𝗹𝗮𝘇𝗲: Add balsamic vinegar to a small saucepan and simmer until it thickens to a more syrupy consistency. Turn off the heat, then whisk in the lime juice, soy sauce, and 2 T. oil.

𝗣𝘂𝘁 𝗶𝘁 𝗔𝗹𝗹 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿: Arrange roasted Brussels sprouts onto a plate and drizzle with the glaze. Top with a little splash of lime juice prior to serving.

03/25/2026

Staying active is an essential strategy for maintaining health, especially as you age.

Moving your body and staying active helps to
• Reduce risk of heart disease
• Increase oxygen and blood flow to the brain
• Increase weight loss
• Improve blood cholesterol levels
• Decrease anxiety, stress, and depression
• Reduce bone loss

Seize opportunities to incorporate movement throughout your day, like parking farther away, using the stairs, or adding quick stretching or exercise “snacks” during your workday. These small adjustments can accumulate over time, helping you stay mobile and strong.

03/21/2026

Changing your diet can affect your overall health more than you might realize.

Start by cutting out sugar and processed foods for three weeks, then observe your progress. Many find that reducing their intake of these foods significantly improves mood and sleep, reduces inflammation and food cravings, and supports weight loss.

Swap processed foods for brightly colored vegetables, fruits, grass-fed meats, wild-caught seafood, and healthy fats like olives, avocados, nuts, and seeds.

Other ways to improve your eating habits include:
- Plan meals to avoid impulsive choices
- Practice mindful eating to recognize hunger and fullness cues
- Reduce added sugars and refined grains while increasing intake of whole, unprocessed foods
- Stay hydrated and limit sugary beverages
- Limit eating out and cook at home more often
- Read nutrition labels to make informed choices

03/14/2026

Food labels can be very confusing. Use these tips to understand what you're buying!

• Look for products with recognizable ingredients—fewer unpronounceable chemicals generally indicate a healthier option.

• Ingredients are listed by amount, with the first three ingredients making up most of the product.

• Avoid foods with more than five ingredients—these are often “ultra-processed” and may contain added sugars, low-quality fats, and artificial preservatives.

• When reading the ingredient list, check the serving size. It might be unrealistically small to make the calorie count or sugar content look lower.

• Choose products with enough fiber. Grams of fiber per serving: 5 g = excellent, 2.5 g = good, 1.25 g or less = poor.

• Don't focus too much on the percentage of nutrients on the label. Since not everyone follows a 2000-calorie diet, these numbers can be misleading.

03/11/2026

Naturologie’s Biome Biotic Daily is a great shelf-stable probiotic to start with if you do not have any major complaints but want to maintain a healthy gut microbiome to support the immune system, digestion, and mood.

✔ Helps maintain a healthy intestinal microecology
✔ Supports bowel regularity
✔ Supports gastrointestinal-based immunity
✔ Gastro-resistant, shelf-stable formula

Biome Biotic Daily delivers 35 billion CFU per capsule from four well-researched probiotic strains: Saccharomyces boulardii (a beneficial yeast), Lactobacillus acidophilus La-14®, Bifidobacterium longum Bl-05®, Lactobacillus plantarum Lp-115®, and the extensively studied Bifidobacterium lactis HN019®.

Biome Biotic Daily is available for purchase at this link: https://naturologie.com/products/biome-biotic-daily

03/07/2026

Easy to make with common pantry staples, this tasty red lentil soup is both healthy and satisfying. Red lentils cook quickly and are a rich source of protein and fiber. Vegan, dairy-free, and gluten-free. Bon Appetit!

This recipe has been adapted from the New York Times.

RED LENTIL SOUP

3 T. olive oil
1 large onion, chopped
2 garlic cloves, minced
-
1 T. tomato paste
1 t. ground cumin
1/4 t. salt
1/4 t. ground pepper
Dash chili powder or ground cayenne pepper, to taste
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4 c. vegetable broth
2 c. water
1 c. red lentils
1 large carrot, chopped
-
Juice of 1/2 lemon
Fresh chopped cilantro, optional

Heat olive oil in a large pot. Once hot, add onion and garlic and sauté until golden.

Add tomato paste, ground cumin, salt, pepper, and chili powder (or ground cayenne pepper). Sauté for another 2 minutes.

Add vegetable broth, water, red lentils, and carrot. Bring to a gentle boil, then lower the heat and simmer for about 30 minutes or until the lentils are tender.

Remove 2 to 3 cups of the soup and blend it until smooth. Return the pureed soup to the pot. Stir in lemon juice and the chopped cilantro, if using.

Garnish with fresh cilantro, extra lemon, a dash of chili powder, or a drizzle of olive oil, according to your preference.

02/28/2026

Adopting a healthy lifestyle is the best way to support a strong, resilient immune system.

Focus on eating mainly whole foods with little added sugar, staying active with regular but moderate exercise, and maintaining a healthy weight. Getting enough sleep is key, as is managing stress. Avoid smoking altogether, and if you enjoy drinking alcohol, do so in moderation to protect your health.