Mark Twain Medical Center

11/03/2025

Struggling with the shorter, darker days? 😩 You might be experiencing Seasonal Affective Disorder (SAD). It's more than just "winter blues" – it's a condition that affects many people.

This video dives into actionable tips and strategies to help manage SAD symptoms and bring more light into your life, even when the sun isn't cooperating. 💡

10/31/2025

You asked: “Is soy likely to increase or reduce your risk of breast cancer?” Dignity Health Medical Group’s Dr. Anjali Rao, OB/GYN, is here to answer in our final Q&A.
Want to know more about risk factors for developing breast cancer? Check out our blog: https://ow.ly/xYyU50XkZ3L .

10/31/2025

While being the spookiest house on the block is part of the Halloween fun, consider also being an allergy-friendly stop to help keep every neighborhood trick-or-treater safe. 🎃🍬 After all, 1 in 13 children live with food allergies and even a small amount of the wrong treat can cause a serious reaction.

With a few simple changes, you can turn your 🏚️ haunted house 🏚️ into a safe and welcoming place for everyone who comes by to say, “trick or treat!” 👻

10/30/2025

¿Alguna vez te has encontrado en la sala de espera, mirando un formulario y sin saber qué casillas marcar sobre antecedentes familiares de cáncer de mama, o mutaciones genéticas como BRCA1 o BRCA2? No estás sola. Comprender tu historial familiar y tu genética es un paso clave para proteger tu salud.

10/29/2025

Let’s clear the air: the flu is more than just a bad cold, and the flu shot doesn’t give you the flu. Protecting yourself and others is easy and powerful—get vaccinated, stay healthy and spread facts, not myths.

10/23/2025

You asked us: “What are the less obvious warning signs of breast cancer, besides a lump?” This , Dignity Health’s Dr. June Salvo, internal medicine provider, answers during our special Q&A series! Discover less common warning signs and remember, if you have concerns, always reach out to your health care provider.

Check out some other key risk factors here: https://ow.ly/1w1G50XgXvT

10/21/2025

May this bring moments of reflection, connection, and joy to all who celebrate. Wishing everyone observing a season filled with warmth and happiness.

10/21/2025

Navigating your health plan choices can feel like a pop quiz. Whether your Open Enrollment period is happening now or approaching, understanding key health care terms is essential to confidently selecting the right coverage for you and your family. Test your knowledge with our 'Health Plan Head-Scratchers' game show!

10/20/2025

You asked, and we’re here to answer! During , our Oncology Nurse Navigator, Sierra Seidel, addresses a question we received: “What is the correlation between body fat percentage and breast cancer risk?” Discover her tips on supporting your breast health and overall well-being in our Q&A.

Learn more about key breast cancer risk factors in our newest blog: https://ow.ly/9hxe50XbZbw

Be sure to check back in throughout the month to hear our experts answer more of your questions!

10/17/2025

"Humankindness to me means treating people with respect. Treating them with kindness, obviously. I definitely felt that." Marlene share's her message for others who may have recently been diagnosed with breast cancer.

10/17/2025

Understanding lung cancer is key to early detection and better outcomes. 🫁👍 As Lung Cancer Awareness Month progresses, here are four things everyone should know:

1. NOT Just a Smoker's Disease 🚭 While smoking is the leading cause, up to 20% of people who die from lung cancer have never smoked. Radon, air pollution, and genetics are significant risk factors.
2. Early Detection is Crucial 🕵️ Lung cancer can often be treated more successfully when caught early. Pay attention to persistent symptoms like a chronic cough, shortness of breath, or chest pain.
3. Advances Are Saving Lives 📈 This is NOT automatically a death sentence. Incredible breakthroughs in targeted therapies, immunotherapy, and surgery are improving survival rates and quality of life for many.
4. Get Regular Screenings 🩻 If you're a current or former heavy smoker, annual low-dose CT (LDCT) screening could detect cancer early. Talk to your doctor to see if you qualify.

Check out our blog to read more crucial lung cancer tips: https://ow.ly/qAzN50XbZmb

10/16/2025

10/16/2025

"For anyone that's going through breast cancer right now, you're stronger than you think." Breast cancer survivors across the country share a message of hope, resilience and humankindness. October is . Schedule your screening today.

10/02/2025

On , the Day of Atonement, we join our Jewish community in a time of renewal and reflection. May this sacred day bring you meaning, mindfulness, and new beginnings.

10/01/2025

10/01/2025

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09/27/2025

Meet Joanna, a Certified Registered Nurse Anesthetist (CRNA) who walks you through the profound journey of anesthesia care – from pre-op to post-op, one patient at a time! Her highly specialized expertise helps elevate care, ensuring each of her patient's comfort and safety.

09/26/2025

Meet Lenora, a Physician Assistant whose mission is all about improving access to care! PAs are vital healthcare connectors, ensuring patients receive the support they need, often at their most vulnerable. Hear her story.

09/24/2025

Meet Heather, a Clinical Nurse Specialist who helps empower our clinical team! By providing vital education and implementing evidence-based practices, she's elevating the care we provide; amplifying humankindness across our ministry.

09/24/2025

With the arrival of , we send warm wishes to our Jewish community. May the new year be filled with good health, happiness, and renewal. Shanah Tovah!

09/23/2025

Nurse Practitioner Avnee beautifully defines holistic care as involving patients in every step of their journey. For Avnee, humankindness means deep dedication to understanding the individuals she cares for. Listen to her inspiring words!

09/22/2025

What does it truly mean to be a Certified Nurse Midwife? Meredith shares her passion, revealing how this role goes far beyond expectations, even uncovering a life-saving diagnosis! Hear her inspiring story.