Mark Twain Medical Center

12/18/2025

12/09/2025

Looking for the perfect gift this holiday season? 🎁 How about the gift of wellness! Our Heart Healthy Holidays: Wreath of Wellness has four key tips to help you stay balanced and energized.

🌟 Active Adventures: Get moving!
😴 Sleep Sweetly: Prioritize your rest.
🍎 Smart Swaps: Choose healthier options.
🥗 Mindful Munching: Savor your meals.

Which one resonates most with you? Share your favorite holiday wellness tip!

12/03/2025

Bronchitis can make every breath feel harder, especially during the cold winter months and flu season. 🤒🥶 With the right care, relief is possible. Learn simple ways to help ease symptoms and support long-term lung health, whether you’re experiencing acute or chronic bronchitis.

12/03/2025

Last night we lit our annual Lights of Love tree, and this year came with a little extra magic — Santa Claus and his friends made a special appearance to help us kick off the season with hot chocolate and cookies!

12/02/2025

A little magic, a little mischief, and a whole lot of love. ✨🎄

11/25/2025

🤒🤧 The flu, COVID-19, and other winter viruses can be challenging to resolve and, for some, may lead to serious health complications. Before rushing out the door in search of relief, take a moment to learn if the emergency room or urgent care is the right option for your symptoms. 🏥 By knowing where to seek care, you can avoid unnecessary wait times and get your health back on track.
* This content is for informational purposes only and does not constitute medical advice. If you have a medical emergency, call 911. Always consult with a qualified healthcare professional for diagnosis and treatment of any medical condition.

11/24/2025

The holidays, while joyful, can also be hard on your heart due to added stress, rich meals, and less sleep. Did you know more people experience heart attacks on December 25th, December 26th, and January 1st than on any other days of the year? This holiday season, make heart health a priority so you and your loved ones can enjoy every moment to the fullest! ⛄

Read our most recent blog on managing stress and busy schedules for a heart-healthy celebration: https://ow.ly/e4x650XwW6K

11/22/2025

A simple “hello” can open the door to connection, kindness, and understanding. On World Hello Day, we’re reminded that small gestures—like a greeting, a smile, or a moment of compassion—can make a big difference in someone’s day.

Let’s take a moment to reach out, say hello, and share humankindness wherever we go.

11/13/2025

It’s . Kindness isn’t only good for others; it’s good for you. Research shows that acts of kindness may help reduce stress, ease anxiety and depression, increase happiness and life satisfaction, strengthen relationships, and support physical health.

Kindness is also contagious. When we witness it, we are more likely to pass it on. Every small act makes a difference, whether it’s a smile, a helping hand, or a thoughtful word.

11/07/2025

We're thrilled to announce Dignity Health California hospitals received a remarkable 131 specialty awards from Healthgrades recognizing our exceptional clinical care across critical care, orthopedics, and cardiovascular. Plus, 6 of our hospitals earned the prestigious Patient Safety Excellence Award! This achievement reflects our team's dedication to delivering outstanding patient outcomes.

Learn more about our Healthgrades Specialty Care Awards: https://ow.ly/Pkiw50XoG5v

11/03/2025

Struggling with the shorter, darker days? 😩 You might be experiencing Seasonal Affective Disorder (SAD). It's more than just "winter blues" – it's a condition that affects many people.

This video dives into actionable tips and strategies to help manage SAD symptoms and bring more light into your life, even when the sun isn't cooperating. 💡

10/31/2025

Halloween reminds us that connection makes every moment meaningful. Take time to share laughter, kindness, and a little wonder tonight.

10/31/2025

You asked: “Is soy likely to increase or reduce your risk of breast cancer?” Dignity Health Medical Group’s Dr. Anjali Rao, OB/GYN, is here to answer in our final Q&A.
Want to know more about risk factors for developing breast cancer? Check out our blog: https://ow.ly/xYyU50XkZ3L .

10/31/2025

While being the spookiest house on the block is part of the Halloween fun, consider also being an allergy-friendly stop to help keep every neighborhood trick-or-treater safe. 🎃🍬 After all, 1 in 13 children live with food allergies and even a small amount of the wrong treat can cause a serious reaction.

With a few simple changes, you can turn your 🏚️ haunted house 🏚️ into a safe and welcoming place for everyone who comes by to say, “trick or treat!” 👻

10/30/2025

¿Alguna vez te has encontrado en la sala de espera, mirando un formulario y sin saber qué casillas marcar sobre antecedentes familiares de cáncer de mama, o mutaciones genéticas como BRCA1 o BRCA2? No estás sola. Comprender tu historial familiar y tu genética es un paso clave para proteger tu salud.

10/21/2025

May this bring moments of reflection, connection, and joy to all who celebrate. Wishing everyone observing a season filled with warmth and happiness.

10/17/2025

"Humankindness to me means treating people with respect. Treating them with kindness, obviously. I definitely felt that." Marlene share's her message for others who may have recently been diagnosed with breast cancer.

10/16/2025

"For anyone that's going through breast cancer right now, you're stronger than you think." Breast cancer survivors across the country share a message of hope, resilience and humankindness. October is . Schedule your screening today.

10/02/2025

On , the Day of Atonement, we join our Jewish community in a time of renewal and reflection. May this sacred day bring you meaning, mindfulness, and new beginnings.

10/01/2025

10/01/2025

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09/27/2025

Meet Joanna, a Certified Registered Nurse Anesthetist (CRNA) who walks you through the profound journey of anesthesia care – from pre-op to post-op, one patient at a time! Her highly specialized expertise helps elevate care, ensuring each of her patient's comfort and safety.