Ground Force Performance Therapy

Ground Force Performance Therapy Physical Therapy
Sports Rehab
Performance Therapy
Certified Strength and Conditioning Specialist

do it for YOU!
01/17/2026

do it for YOU!

Strong feet. Fast hands. Focused mind.This is how progress is built. This is how healing is done.
01/13/2026

Strong feet. Fast hands. Focused mind.
This is how progress is built. This is how healing is done.

Stretching can make things feel better.But it doesn’t always make things work better.Length without strength doesn’t cha...
01/12/2026

Stretching can make things feel better.
But it doesn’t always make things work better.

Length without strength doesn’t change capacity.
Mobility without control doesn’t change stability.

If something keeps getting tight, sore, or irritated, the issue usually isn’t that it’s too short, it’s that it’s doing too much, too often, or without enough support.

Stretching can be part of the process.
But it’s not the whole solution.

That’s where proper loading, strengthening, and movement retraining come in.

Your muscles are ~75% water.Your joints are lubricated by fluid.Your fascia needs hydration to glide.So when you’re dehy...
01/09/2026

Your muscles are ~75% water.
Your joints are lubricated by fluid.
Your fascia needs hydration to glide.

So when you’re dehydrated… you feel tighter, stiffer, and more sore.

Physical therapy improves how your body moves.
Water improves how your body heals.

Don’t sabotage your own progress — hydrate like it matters (because it does).

01/03/2026

What’s YOUR plan for 2026?

Muscle recovery, Physical therapy, How to heal physically, Mind over matter, 2026 Growth

Missed Monday? Start Tuesday! Missed Tuesday? Start Wednesday! Consistency takes TIMES to build. Realistic goals require...
12/28/2025

Missed Monday? Start Tuesday! Missed Tuesday? Start Wednesday!

Consistency takes TIMES to build. Realistic goals require realistic expectations!

make those New Year’s resolutions and call us! 🥂💪🏼🏋️🙌🏼
12/22/2025

make those New Year’s resolutions and call us! 🥂💪🏼🏋️🙌🏼

🙌🏼🙌🏼🙌🏼
12/14/2025

🙌🏼🙌🏼🙌🏼

12/08/2025

SHARE YOUR 2026 GOALS WITH US IN THE COMMENTS! Let’s level up! 💪🏼

💪🏼💪🏼💪🏼
11/19/2025

💪🏼💪🏼💪🏼

Meet Camille! If you’ve been in the office, you’ve seen her, know her, and love to be around her! -MAT, LAT, ATC-Masters...
11/19/2025

Meet Camille! If you’ve been in the office, you’ve seen her, know her, and love to be around her!

-MAT, LAT, ATC
-Masters in Athletic Training from Angelo State University
-Bachelors in Health Science Professions from Angelo State University
-LSC Honor Roll
-ODP Soccer Alumni

2026 is right around the corner. Will you make it YOUR year?PT, Gym, Physical Therapy, Strong mind, Strong, Strength, Ne...
11/13/2025

2026 is right around the corner. Will you make it YOUR year?

PT, Gym, Physical Therapy, Strong mind, Strong, Strength, New year

Address

San Angelo, TX
76904

Telephone

+16195477039

Website

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