Stotts Chiropractic

12/11/2025

A few simple habits can help you stay well through the Christmas season. Lift décor slowly, switch positions when wrapping, take quick walks, wear supportive shoes, and stretch before bed. Small choices make a big difference for your spine.

Taking care of yourself helps you enjoy the season a little more.

What’s one holiday habit that keeps you feeling good? 🎄

12/11/2025

If you needed a reminder to slow down today, this is it.

A patient recently told us, “I felt guilty taking a 10-minute break… until my back reminded me why I needed it.”
And truly, we’ve all been there.

Here in San Angelo, the holidays make life move fast. The lists grow, the days blur, and our bodies quietly work overtime.

Even the strongest spine needs a moment to recover.
So if you’re running on empty, take it as a gentle nudge. A few minutes of real rest can ease tension, support your posture, and help you step into the season feeling steady instead of stressed.

Sometimes the most productive thing you can do is rest.
Your future self will thank you.

What’s your go-to quick reset when the day gets busy? 👇💙

12/09/2025

Oh no! The Grinch is at it again! 🎄

12/08/2025

Don’t wait for pain to tell you it’s time to act.

Simple habits, such as stretching, strengthening your core, staying active, and receiving regular chiropractic care, help prevent back and joint issues before they develop. Together, we can keep our spines healthy and support one another in feeling our best.

12/05/2025

How many hours a day do you spend sitting?

Sitting is part of life, but too much can lead to tight muscles and back discomfort. Try standing, stretching, or taking a quick walk every hour. Little habits like these add up and help us all feel better.

12/03/2025

Keep your body moving, your energy flowing.

Staying active doesn’t have to be complicated. Take a short walk after meals, dance, garden, play with your grandkids, or simply take the stairs whenever you can. Stretch your hips and hamstrings daily, and keep your core strong—your lower back will thank you.

Small habits add up to a healthier spine, more energy, and a stronger you. How are you moving today?

12/01/2025

Wellness is not a solo act.

Every healthy choice, from stretching to proper posture, makes a difference. At Stotts Chiropractic, we guide you in caring for your spine so you can move better, feel better, and show up fully for the people around you. Wellness is stronger when we do it together.

11/29/2025

Give your body some love after the big meal! A gentle walk, light stretches, staying hydrated, and checking your posture can help shake off stiffness and reset. Throw in a warm compress, move a little throughout the day, and give yourself extra rest tonight—you earned it. 💙

11/27/2025

11/27/2025

Wishing you a Thanksgiving full of love, health, and happiness. 💛

11/27/2025

Thanksgiving mornings get busy fast, but your body doesn’t have to stiffen up with the rush. A short walk, a few hip and lower-back stretches, some light arm and shoulder movements, and a couple minutes of slow breathing can set the tone for a more comfortable day. Keep your posture tall while you prep, shake out stiffness every hour, and get the family to join you for a quick stretch session. A little movement makes the whole day feel better.

What’s your go-to warmup on Thanksgiving morning?

11/26/2025

It’s pie day, San Angelo! 🥧
For our Stotts Chiro Family, stop in between 1–3 PM and let us send you into Thanksgiving with a little extra love (and a whole lot of pie). 🧡
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