Stotts Chiropractic

Stotts Chiropractic The Three Keys to Wellness:
1. Spinal Health
2. Nutrition
3. Exercise

GET HEALTHY AND STAY HEALTHY!

You know those nights where you wake up over the smallest thing… and suddenly you’re just up?A lot of times, it’s not ju...
04/23/2026

You know those nights where you wake up over the smallest thing… and suddenly you’re just up?

A lot of times, it’s not just sleep habits. When your neck, shoulders, or spine are holding tension, your body can have a harder time fully relaxing, even when you’re trying to rest.

It’s subtle, but it can add up over time.

Have you been waking up more during the night lately?

It means a lot that you felt taken care of from the first call to your visit. Helping you feel better and get back to do...
04/22/2026

It means a lot that you felt taken care of from the first call to your visit. Helping you feel better and get back to doing what you love is what it’s all about for us.

Thank you for trusting us with your care.

It’s funny how taking care of yourself is usually the first thing to get pushed off the list.We see it all the time… bus...
04/18/2026

It’s funny how taking care of yourself is usually the first thing to get pushed off the list.

We see it all the time… busy schedules, long days, and before you know it, your back, neck, or shoulders start to feel it.

Even small things like stretching, moving more, or getting checked can help you stay ahead of that tension.

It doesn’t have to be a big reset, just something that helps your body feel a little better.

What’s something simple you do that helps you feel more relaxed or loosened up during the week? 💙

We know how busy life can get around here… it’s easy to just keep going without thinking twice.But when your body starts...
04/16/2026

We know how busy life can get around here… it’s easy to just keep going without thinking twice.

But when your body starts feeling tight, sore, or just a little “off,” that’s usually a sign it could use a break.

Rest isn’t just about slowing down, it’s part of taking care of your spine and keeping everything moving the way it should.

Sometimes a little pause (and the right kind of care) can make a big difference in how you feel day to day.

What’s your go-to way to unwind when your body starts feeling it?

You tell yourself, “I just need the weekend.” And then the weekend comes, you rest, slow down, maybe even sleep in… but ...
04/13/2026

You tell yourself, “I just need the weekend.” And then the weekend comes, you rest, slow down, maybe even sleep in… but Monday still feels the same. Tired, stiff, and not quite reset.

You’re not doing anything wrong. Sometimes rest alone isn’t enough, especially when your body has been in “go mode” all week.

It might just need a different kind of support to actually reset.

If weekends haven’t been leaving you feeling recharged, it could be your body asking for something more. What do you usually feel like on Monday mornings?

If you’ve been sitting a lot lately, you’re not alone.Work, errands, screens… it adds up fast.But here’s the good news, ...
04/11/2026

If you’ve been sitting a lot lately, you’re not alone.

Work, errands, screens… it adds up fast.

But here’s the good news, it doesn’t take a big workout to make a difference.

Even a quick walk.
A stretch between tasks.
A few minutes moving around the house.

Your body responds to small changes.

What’s one way you can move a little more today?

We don’t always feel the impact right away.The stretch you almost skipped.The walk you didn’t feel like taking.The momen...
04/09/2026

We don’t always feel the impact right away.

The stretch you almost skipped.
The walk you didn’t feel like taking.
The moment you chose to slow down instead of push through.

But your future self? They notice.

Small choices today have a way of showing up later… in how you move, feel, and live.

What’s one small thing you can do for yourself today?

You know those little things that just shift your whole day?A quick walk outside.A good laugh.Sunlight on your face for ...
04/07/2026

You know those little things that just shift your whole day?

A quick walk outside.
A good laugh.
Sunlight on your face for a few minutes.

They seem small… but they add up more than we think.

Sometimes feeling better doesn’t mean doing more.
It just means doing a little of what helps.

What’s something simple that always lifts your mood?

Ever notice how your shoulders creep up…your jaw tightens…and headaches seem to show up out of nowhere?And you just brus...
04/06/2026

Ever notice how your shoulders creep up…
your jaw tightens…
and headaches seem to show up out of nowhere?

And you just brush it off as “stress.”

But this time of year, it’s often more than that.

More sitting.
More screen time.
More on your mind than usual.

It adds up quietly in your body… until it doesn’t feel so quiet anymore.

That tension you’re feeling?
It’s not random. And it’s not something you have to just push through.

Sometimes your body is simply asking for a reset.

If you’ve been feeling a little more tight, stiff, or worn down lately, it might be worth paying attention to.

What’s one spot in your body that’s been holding the most tension lately?

It’s easy to jump straight into your day… phone, coffee, to-do list.But your body might be asking for something simpler ...
04/04/2026

It’s easy to jump straight into your day… phone, coffee, to-do list.

But your body might be asking for something simpler first.

A few minutes outside.
Fresh air. Natural light. A slow start.

It doesn’t have to be long or complicated, but it can make a real difference in how you feel the rest of the day.

Sometimes the best “reset” isn’t doing more… it’s stepping outside for a moment.

Have you noticed how you feel on the days you get outside early?

Some nights, your body is tired… but your mind won’t slow down.You replay the day. Think about tomorrow. Carry things yo...
04/03/2026

Some nights, your body is tired… but your mind won’t slow down.

You replay the day. Think about tomorrow. Carry things you don’t need to carry into bed.

What if, instead, you gave your body a different signal?

A simple shift like ending the day with a few moments of gratitude can help your nervous system settle, and your body actually rest.

Not perfect. Just a little calmer.

What’s one small thing you can let go of before you go to sleep tonight?

04/02/2026

Degenerated discs, bulging discs, ruptured discs...What to know!

Address

3184 Executive Drive
San Angelo, TX
76904

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+13259498688

Website

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