Hera Health

12/08/2025

December means that the ❄︎ holiday magic ❄︎ is finally here ⤵︎

But it’s also usually the month that is overstimulating AF & can feel like a full-time job in itself..

So if your se X drive has been giving
➜ “I’d rather be napping right now”
that’s not a flaw, just physiology 😅

✶ A woman’s sexual response is run on what is called responsive desire.

And if you’re out here literally just surviving?? The last thing that will be showing up under the Christmas tree this year is your libido 🎁

So let’s fix that :)
⤷ Save this for the 3 micro-shifts you can make this month

11/27/2025

Happy Thanksgiving 🦃🍁

May your day be full of good food, people you cherish,
& only 3 or less unhinged comments that no one asked for
🙃

11/25/2025

Part 1

11/20/2025

Pellets are not, and should NOT ever be the first line of HRT.

11/13/2025

If you just thought, “okay this is LITERALLY me,” hi, I’m so glad you’re here.

I need you to know, you’re not alone. ♥️

These are the symptoms that no one ever takes the time to connect for you.

Instead it’s always:

“Just eat more fiber”
“Walk more, eat less”
“You should try yoga”

The basic AF advice that’s given out by conventional healthcare is always the same…

And yet you’re left wondering WHY your body feels like it’s literally falling apart and no one (!!) is listening?!

That’s what I’m here for 🥼

I help women every. single. day. regain their energy, finally feel confident in their own skin, and understand what their body is trying to scream at them.

I know firsthand what it’s like to be gaslit & dismissed.

That ends here.
Welcome to Modernized Wellness for the Modern Woman.

Follow along if you miss the version of you who had energy, patience, and a little spark ⚡️

11/12/2025

11/12/2025

You’re doing your best… and THAT is all that matters. Period. 👏🏻

Some days you’re running on 30%.
Other days you’re unstoppable.

BOTH still count.
BOTH still move you that much closer to version of yourself you long to be.

Your best ≠ perfection.

For the woman busting her a$s, day in and day out…
I see you.
And I hope you’re proud of yourself. 🤎

OH, & btw… If you missed it —

👀 I dropped the revamped Fast Food That Fuels Guide and it is so. damn. good. 🔥

Because let’s be real with each other… you’re definitely not giving up Chick-fil-A forever.🤷🏼‍♀️

So why not use the guide that helps you hit your goals, while still being able to hit up the drive-thru on those crazy nights?

That’s exactly why I created The Fast Food That Fuels Guide 🍟

Comment FAST FOOD below to grab it ⇩

11/08/2025

Ladies, if you p**p once a week… that’s not normal!!!

Let’s fix it with my go to morning mocktail ⇩

→ Electrolytes: help your body flush excess fluid out (make sure you drink at least 2L of water a day!!)

→ L-Glutamine: heals your gut lining & helps tremendously with bloating

→ Probiotics: keep your bowel habits more predictable

When you’re looking for specific probiotic strains, prioritize these:

Bacillus coagulans
Bacillus subtilis
Bacillus clausii
Saccharomyces boulardii

I always use nutrition ♥️

Save this for your new morning routine 🌞

11/05/2025

Unfortunately, the stigma is alive and well.

Almost 90% — (if not more!!) of my patients are on testosterone replacement therapy.

So often I see testosterone praised for increasing libido, but honestly that’s one of the *least* interesting things I see it benefit my patients with…

Instead I see so many women struggling with ➜ anxiety, motivation, exhaustion, stress, building muscle and losing fat

& 99.9% of the time, they’re low on testosterone.
But sure, let’s keep pretending that women just need to “stress less.”

Women deserve the same attention for their hormones that men have had for DECADES.

That’s not controversial,
it’s just overdue. 👏🏻

11/01/2025

What’s spookier than a haunted house?

Being a woman in 2025

👻